Pran Therapy types,procedure and benefits

        Prana Chikitsa Part 3

Dear readers, till now we have known the history of Prana Chikitsa, general introduction of Prana Chikitsa, types of Pranas, concept of Pranas i.e. what are Pranas. All these have been discussed in detail in previous posts.

Let us now come to the main point, what will we learn in this chapter?

Friends, now there is nothing to say about Prana. Before starting Prana Chikitsa and before knowing about its types, know some general things related to patients.

       Preparing patients for Prana Chikitsa

Friends, it is very important to take care of some things on time while treating a patient by a doctor. When you go to him, he is treated as if he is a member of your family. The member talks to him with a strong voice and sympathy. Half of the illness of the patient is cured by the doctor's words.

 The patient will feel pain while lying on your bed. He will have a desire to walk around . Even the best food will seem tasteless. In this way, if you say small things to the patient, his mind becomes lighter. He accepts these things as closeness.

 But sometimes his illness worsens, then don't say this, sometimes don't tell him that he had a lot of trouble during the last journey, his condition is still bad and it will be difficult to get better in the future, such things have a bad effect on his mental thinking. Look. No matter what kind of treatment he gets, he will not get well. Because whatever thing gets ingrained in his mind, he will not get well.

 Even through thoughts, the life element flows inside a person.  Rest, treatment is a far cry.

 Now friends, know how many types of Prana Chikitsa are there? What are their methods?

         types of pranic therapy

Friends, there are mainly 6 methods of use in Prana Chikitsa. These can be used according to the patients and the disease present in them. Let us know what these things are?

1 margin

total margin

 Terek Marjan

 drilling cesspool

 circle marking

 touch cleaning

 population clearing

 dab scrub

 Finger Broadcast

2 By breathing

warm breath

Soft Breathing

Waterman breathing

Oil-induced breathing

Amrit Breath

3 Touch Healing

It is of 10 types.

4 Comp Treatment 

It is of the same type.

5 Casting Ancient Spells

Flannel

 Paper

 liquid matter 

Medicines 

Other treatments

6 Treating the patient's mind

 This is also one of a kind.

cleansing method of prana chikitsa

Friends, before doing the marjan method of Prana Chikitsa, know some useful things.

Those who treat by Prana Chikitsa should understand well that when matter enters the body, its movement is from outside to inside and from bottom to top.

 But whenever he is good, his gait mechanism goes out and up and down.

 Believers have proved this with a lot of research and evidence. Checking how the patient's companions walk shows whether the disease is getting cured or is in remission at this time.

    It should also be kept in mind that it is the life force given by nature that keeps the body healthy. Anyone can give a little help to that life force which makes it capable of fighting diseases and driving away enemies from one's home.

     It is wrong to claim that any medicine can cure a disease only by its power. A person who has weak power in his life, even if he is given a very good medicine, it hardly takes many days for him to get relief. For example, in cases of leprosy, asthma, tetanus etc. which are difficult to cure, the best and the most expensive medicine is also economical.

   The Prana doctor sends his Prana Shakti to help the life force of the patients. Prana Shakti is also a type of electricity and both the qualities of electricity are present in it. It acts as a revolutionary according to its testing quality and pulls according to its negative quality.

    The doctor has to use both these kriyas on different occasions according to the condition of the patient. Attraction power is required to pull out the diseases and positive quality is required to help the life force of the patient.

    Friends, the act of margin is done by hands. There is a lot of negative energy in the human palm and a lot of positive energy in the back of the palm. Therefore, the palm and the back of the palm are used for margin.

     Preparation for Marjan

The patient is taken in a position where he is lying down or in whatever position he is taken. Best hangs both his hands. Now after placing them, move them back and forth. First slowly, then move fast and then slow down quickly. By doing this, in a short time the ends of the volcano will start tingling. Some gurgling sound will be born from them. It will increase the heat and now the hands will start doing the cleaning in this condition. With time, cleaning can also be done with the hands.

    This type of preparation is suitable for treating only one patient. If another patient is to be treated, then this type of preparation should be made again.

While starting the margin, the hand should not be moved in a straight manner. Rather, the hand should be moved by closing the fist and it should be opened at the same time when the process of margin has to be started. After finishing one margin, when one moves to start the next, then the fist should be closed in between. Every time the margin is completed, the hands should be shaken in the same way as hands are shaken after getting wet with dirty water. There should be no mistake in this. Rather, the doctor may feel the pain of the patient. The hands should be shaken gently. Applying so much force that the hand gets hurt is not appropriate. Your nails should be cut properly. The main route for the flow of electricity in the margin is the tips of the fingers. If the nails are long, it will stop and the patient will not be fully affected.

Friends, after every cleansing, the ether element comes out of the patient's body. If it is not thrown out completely, it will remain stuck to the doctor's fingers and can cause illness to him as well. Careless doctors often take the illness of the patient into themselves due to carelessness.

   While performing marjan, the entire body of the patient should be kept naked. But sometimes there are exceptions to this. The sacred parts of women should not be made naked. In such a situation, the body should be covered with light clothes. But it is not good to keep buttons, knobs, belts, knots of dhoti on. Silk or woolen clothes should never be kept on the body during the experiment. Keeping them on creates hindrance in the treatment of prana.

 total margin

This type of marjan is used the most. The patient is made to lie on his back on a table or any high ground and this marjan is given from head to toe. Standing beside him, marjan is done for as long as required, with the palm facing the patient.

 Oblique cleaning

These oblique margins are given only on the chest, back and stomach. Starting from the right side, the hands are moved to the left side. The palms are kept facing downwards. The hands should be raised from top to bottom.

 drilling cesspool

The index finger of the right hand or two-three fingers as per requirement are kept about 6 inches away from the body of the patient and rotated as if a hole is being made inside the body.

 retiring margin

In this type of cleaning, the palm is kept upwards towards oneself. The back of the palm is towards the patient and the cleaning is done in the opposite direction with the hands.

 touch cleaning

In this marjan, the fingers are kept away from the body. The patient's body is touched by the fingers.

 Intensive Spurs Clearance 

This cleaning is done at a particular place. That place is kneaded like flour with the tips of the fingers.

  dab scrub

In this type of Marjan, a place is tapped only with the fingers. Slowly, the affected area is hit with the fingers like a hammer. This causes a lot of stimulation. There is consciousness and that area becomes warm.

finger broadcasting method

Friends, in this method, you have to spread all the five fingers of the left hand. There should be a little gap between each finger. The  tips of the fingers are kept at a distance of 6 inches from the affected area. By inspiring the life force through the tips of the fingers in this manner for a few minutes, there is great benefit.

Reiki Therapy or Reiki healing means and uses

 Reiki Therapy Reiki Therapy

     Friends, I don't know whether you all are familiar with Reiki therapy or not. But I will tell you that Reiki therapy is such a therapy in which no instrument is required. The patient is cured only by the touch of the hands. The hands get such power by which the disease is cured and the life energy flows into the body of the patient through the hands. This is a type of spiritual energy which can be obtained by a person through special types of sadhanas and fasting.

The meaning of Reiki

Friends, the word Re means divine creation i.e. universe and Ki means life energy.

 That is, Reiki means the life energy of the universe

     In Reiki treatment, the Reiki master collects this life energy within himself. After collecting the energy, he channels it into the body of the patient, which cures the patient.

Benefits of Reiki healing Benefits of Reiki healing

       Friends, this method of treatment is simple and convenient. It is cheap and without side effects. It does not have any adverse effects like other methods of treatment. It is useful in freeing one from disease, grief, worry and destroying a group of bad habits. It increases inner inspiration, extrasensory hearing, vision, strength and intelligence, rejuvenates the mind, gives peace and helps in meditation. Along with this, energy can also be sent from one place to another through resolution and symbols. Therefore, it is also called spiritual therapy.

History of Reiki Therapy

The knowledge of Reiki or energy flow presented by Dr. Usui was available to man in the beginning of creation. Great men either experienced it themselves through concentration of heart or received it from others. This is the repetition of this knowledge. This knowledge reached Japan from India via Tibet and China and Dr. Usui took initiation in this knowledge along with India Tibet journey and Buddhism. This knowledge spread in the journey from India to Japan. But its basic spirit is the same.

Although Dr. Watanova was the only one among the 19 disciples of Dr. Usui who had attained knowledge of the seven levels, Dr. Chujiro Hayasi became famous by establishing a Reiki hospital in Tokyo. After his death, his disciple Mrs. Hawayo Takata (Japanese American woman) imparted this knowledge to her 22 disciples and attained the next world. 

   At present, the two organizations 'Reiki Alliance' and the American International Reiki Organization and Marine O'Toole, Catanani and Pala Haren are its teachers. Reiki, that is, energy flow, is a form of divine power and consciousness. For its accomplishment, spiritual practice, concentration and continuous practice are required.

Friends, in old times when there was no medical system available, we used to depend on the blessings of great men. As soon as we went in front of any great man, we used to fold our hands. We welcome the guest with folded hands. The culture of joining hands is only in our country. The waves vibrate at the level of 8,000 cycles/second on the nadi mandal (nadi mandal) of the fingers of each palm. When we join the palms, the waves inside vibrate at 16,000 cycles/second. It immediately affects our brain, body and glands. The mind becomes calm. Good thoughts start coming and we accept everyone with respect. To get acceptance of anything, our mind has the ability of acceptance. It cannot be achieved by just thinking. As soon as we join hands, the effect of the power inside us starts working at 16,000 cycles/second.

   When we touch their feet after joining hands, then eight parts of the body, Agya Chakra, heart, Manipur Chakra, Swadhisthana Chakra, knees and both hands touch the earth. Then we touch the left foot with the left hand and the right foot with the right hand. Our left brain affects the right side. The right brain affects the left side. The right brain is of spiritual nature and the left brain works for thinking. Both waves are of different levels. If we touch the left foot with the right hand, then both brains will work against their nature. Great men gained a lot of power through penance. We can take that energy into our body through their toes. Some great men forbid touching their feet. They believe that this reduces their power.

Principles of Reiki Healing

Dear readers, the biggest challenge in the path of success is to get rid of negative energy or negative thoughts and adopt positive thoughts. For this, Dr. Usui has considered the mind to be the originator of negative thoughts. Five principles have been determined to remove them. The seeker should practice them daily. They should be repeated before sleeping. The day's activities should be observed. These should be included in the daily routine. These five principles are as follows--

Only today I will not be angry 

Friends, there should be no anger inside a person. Anger causes a lot of harm to a person. It makes a person's energy negative. It makes his thinking negative. Therefore, to practice avoiding anger, that person should think that I will not get angry today.

Just today I won't worry

A person should never worry. Worry is like a pyre. It does not allow blood to form inside a person and kills him while he is still alive.

 One should not waste the present by worrying about the future which has not yet come. Nothing can be done about the past. Worrying about it is also futile; man should live in the present.

 Only today I will express my gratitude to the Almighty

Whatever knowledge, respect, honour, fame, strength, wealth, prosperity I have today, I have acquired it through my family's hard work, intelligence, cleverness and senses. But it is God who controls it. I have no existence without him. Wherever I was helpless, hopeless, disappointed, he held my hand. Today I should express my gratitude to that supreme power.

 Only today I will do my work honestly

Friends, even after telling 100 lies to hide one lie, the conscience remains restless and tense. But by being honest and taking refuge in truth, a person is satisfied and peaceful and sleeps peacefully without any hesitation.

 Just today I will love and respect all living beings

If the consciousness of this consciousness is present in all human beings, animals, birds, trees, plants of this universe, then who is a stranger? Everyone is our own, we should love everyone. Everyone should be respected. Everyone is created by God. Therefore, there should be no discrimination of any kind between anyone.

                        Meal

Meat, alcohol, smoking, tobacco etc. intoxicants, spicy food fried in excess oil and spices should be avoided and simple, easily digestible nutritious food should be consumed. Maximum amount of water should be drunk. Drinking water should not be done during meals. Fresh fruits and vegetables should be consumed. Their juice should be used by mixing the juice of lemon, carrot etc. in the juice of fruits and raw vegetables. Due to this, new blood is formed in the body and foreign substances are removed from the body. Contaminants do not get accumulated in the body.

reiki healing method

Friends, before doing Reiki treatment, it is necessary to know how to collect Prana tatva in the body for treatment. For that, some sadhana exercises are done. Fasting is done for a few days and the practice of Pranayam is done repeatedly in the morning, afternoon and evening. By doing this, Prana tatva starts getting collected in the body.

Along with this, the sadhak has to do sadhana practise as well. For example, when the sun rises in the morning, we imagine that a golden beam of light like the sun is situated in the sky. The whole sky is illuminated. While exhaling, we imagine that the golden light is rotating and coming slowly on our head. With the speed of deep breathing, it is releasing violet light and entering the Sahasrar Chakra. With our deep breathing, it is slowly moving forward, coming to the Ajna Chakra, spreading green colour in the Vishuddhi Chakra, yellow colour in the Manipur Chakra, vermilion colour in the Swadhisthana Chakra and red colour in the Mooladhara Chakra, providing conscious awareness, love and prosperity.

Spreading both hands in a posture of offering flowers, you should invoke Reiki Shakti in the following manner before treating yourself. O God, Reiki Shakti, I want to be treated, please transmit your divine power in my body. Say this three times. After this, invoke the guidance guru. All the known and unknown Reiki guidance gurus, I am invoking you for Reiki treatment. Please cooperate in the treatment.

There are tiny chakras of 1 inch diameter deep in the middle of the palms and on the upper knuckles of the fingers. Concentrating on them, first activate the circles of the fingers of one hand in the circle of the palm of the other hand in the clockwise direction 7 times each, then the fingers of the other palm and the chakras of both the palms by rubbing them 21 times each. Now keep both the palms face to face at a distance of two feet. Slowly try to bring them closer and concentrate on the chakras only. If there is a feeling of slight vibration, tingling, sensitivity of tightness or tension etc. in the palms, then understand that the chakras have become activated. And proceed further towards the treatment, otherwise repeat the process again to awaken them.

Wheat bran and cream of wheat benefits

 Friends, wheat has a lot of importance in our lives. Because wheat and rice are the most used sources of energy in vegetarian food.

    Wheat is the main source of carbohydrates. Many types of food items are made from it. Such as wheat roti, wheat porridge, wheat cream, wheat flour, biscuits, bread and many other types of food items.

Wheat bran benefits

   Friends, bran has many benefits. What remains after sifting wheat is called bran. This bran should be mixed with flour and eaten. By eating chapattis made of flour with bran, stool does not get stuck in the stomach and the stomach always remains clean. By keeping the stomach clean, there is no stomach problem. And gas does not form in the stomach. There is no constipation in the stomach. Stool also does not get bloated. Defecation happens on time.

If the bran remains in the intestines, it does not cause any excitement. Rather, it causes a tickling sensation. Which is a natural law. If you have seen animals defecating, then you will know how they behave while defecating. The condition of the body becomes like this due to the gurgling sensation in the intestines.

   The stool is not thin but soft and tied. There is no cramp in the intestines. The stool comes out easily without straining. Passing stool with force weakens the nerves and the body loses its strength. The stomach remains filled with gas. Dangerous diseases like piles develop.

   Bran looks rough. But it becomes soft due to the saliva in the mouth while chewing. Since it absorbs a lot of saliva in the mouth, it helps in digestion of food.

   Eating bran is good in every aspect. By removing the beneficial bran from food, we do injustice to the body. Rotis made from flour with bran removed are harmful for health. They are not easily digestible.

    Bran keeps the body pure. It removes the impurities from the stomach and clears the stomach. If the stomach is clean, no disease occurs.

     Bran should be given priority in food. It should be eaten by mixing it in flour, vegetables, milk, curd, salad, honey. Laddoo should be made by mixing it with jaggery. Food should be enjoyed in this way.

     It keeps away from cancer. Protects the intestines. Heals stomach ulcers. Also cures tuberculosis. Protects from heart diseases. Protects from cholesterol. Bathing in bran prevents skin diseases.

   Also include bran in carrot halwa. It makes missi roti even more delicious. Bran boondi raita can be eaten with taste. Bran should not be forgotten while making idli, dosa, kachori. Mustard greens should be made with bran.

    The bran should be clean, thick, tasty and made from fresh flour. It should not contain any kind of micro-organism.

     Because bran is alkaline, it creates immunity in the blood.

      Of all types of grain fibers, wheat bran is considered the best. Wheat bran is ideal. It is beneficial.

       It contains protein, fat, carbohydrates, calcium, sodium, potassium, copper, sulphur, chlorine, zinc, vitamin A, vitamin K. Folic acid etc. are found in it. The heart and brain of the person who eats bran remains healthy. Because bran keeps the stomach clean. Remember constipation is the cause of most of the diseases.

    Bran prepared hygienically in a small mill is thick and good. If you want to stay healthy, then you must eat bran.

    Those who eat bran do not suffer from appendicitis. They do not suffer from intestinal diseases. They do not suffer from diseases like piles, fistula etc. And they also do not suffer from rectal cancer.

     Bran is most beneficial for reducing obesity. By using bran in food, food gets digested easily.

      Eating bran is also very beneficial for diabetes patients. Bran biscuits, bran potato bread, bran pudding can be eaten with taste.

Benefits of wheat cream

Friends, first of all, let us know what is wheat cream? After grinding the inside part of wheat very finely, it comes in the form of wheat cream when water or milk is added to it. It is also used in the form of porridge.

  This is a type of American brand. It comes in packed form and can also be made at home. It has many benefits.

 For vegetarian people, it is full of many types of nutrients. It contains carbohydrates, protein, fat and various types of vitamins. Which keeps those people healthy. This is a vegetarian nutritious food item. Which is used by most Americans.

Along with this, micronutrients like calcium, sodium, chlorine, sulphur, copper, vitamin K, vitamin E etc. are found in wheat cream.

Sunflower meaning uses and its benefits

The botanical name of sunflower is Helianthus Annuus.

 Friends, today we are going to tell you about sunflower. Through this post I will tell you about the meaning, benefits and uses of sunflower. Sunflower is found in many places in India.

Apart from India, it is found in many countries. This plant gives its crop for one year. There are two-three species of it. White flowered, blue flowered, and yellow flowered.

 The yellow flowered species is known as Hurhur.

sunflower meaning

Friends, sunflower means a plant that faces the sun. This plant keeps its flower facing the sun.

 In the morning its flower faces towards the east and in the evening it faces towards the west. In the afternoon it faces the sky towards the sun. That is why this plant is called sunflower .

Sunflower Uses

Friends, sunflower is used in many ways. It is used for making tattoos , drawing , for wallpaper , as food, as medicine , as a cosmetic.

Sunflower tattoo

Friends, using different types of tattoos on the body has been a tradition since ancient times. According to some people, getting different types of drawings is considered beneficial for health.

 Sunflower is made on the body as a tattoo. It is also used as wallpaper. Its flower looks very beautiful. Therefore, it is used as a tattoo, as a drawing and also as a wallpaper.

Sunflower Benefits

Friends, sunflower flower is pungent in taste and hot in nature.

Friends, sunflower flower is beneficial in various types of diseases like fever, killing stomach worms, removing phlegm, skin disease killer, itching, leprosy, hysteria, Vata-Pitta disorder, asthma, cough, jaundice, burning sensation in vagina, stones and urine retention etc.

Consuming sunflower seeds helps in easy urination.

And helps in removing phlegm.

Sunflower leaves help induce vomiting and relieve back pain.

A decoction of sunflower roots strengthens teeth and provides relief from toothache.

Sunflower flowers are aphrodisiacs and nutritious. They also relieve inflammation.

Sunflower leaves are applied for chest, liver and lung problems.

Sunflower as a medicine

1. Grinding the seeds in the juice of sunflower leaves and applying it on the head for two to three days gives great relief in half head pain.

2. Mix sesame oil and hulhul juice in the ratio of 1:4 and cook on low flame. When the water evaporates, drip this oil in the ear. By using it in the ear for a few days, pus stops coming in the ear and deafness also goes away.

3. Grind sunflower leaves and garlic in equal amounts and apply it on the lumps in the throat. This will cause the lumps to ripen and burst and come out in the form of pus. But this is very painful and the lumps get cured.

4. Grinding sunflower seeds and giving them with lots of water causes vomiting. Due to which the poison consumed is expelled from the body and the person gets cured.

5. Eating sunflower seeds mixed with double the sugar after meals cures Vata Pradhan Piles caused due to stomach gas problem in 15-20 days. But ghee, Khichdi and buttermilk should be consumed as much as possible.

6. Giving 2 to 5 grams of sunflower powder to children three times a day after meals for three days kills the stomach worms.

 After this, Triphala or castor oil should be used to clean the stomach. This will help in getting rid of stomach worms.

How to eat papaya and its benefits

 Papaya tree

Friends, papaya is also called castor bean because it looks like a castor bean tree. It is found everywhere in India. Its leaves are long like castor bean, wide on stick-like stalks, like the claws of a hand. Its trees are straight and tall.

 The fruits are large, long and round and are attached in a bunch. When the fruits ripen, oval shaped black seeds similar to black pepper come out from inside. Milk comes out when the leaves fall from the tree and milk also comes out when the fruits fall.

Papaya

Friends, papaya is a very famous fruit. Eating papaya is very beneficial. It is not only beneficial for the stomach but also for the entire body. Papaya is the only fruit that is eaten raw as well as cooked.

 It is eaten as a raw vegetable and as a ripe fruit. Papaya relieves constipation. The liver strengthens the intestines. Consuming raw papaya as a vegetable never causes constipation and piles in the stomach.

 Raw papaya juice is the best medicine for menstruation. A person who keeps eating papaya never gets tuberculosis, eye diseases, scurvy, indigestion, anemia etc. and the intestines remain cleaned properly.

 The amount of alkaline substance in the body remains balanced. There is no better fruit than papaya to cure all the problems of the digestive system. Papaya can be given in almost all types of diseases. There is nothing to fear in this. Because it is always beneficial. Friends, now let us know how papaya is beneficial for us in various types of diseases.

How to know if papaya is ripe

Friends, when the papaya turns yellow-red and becomes loose or pulpy, then it is considered to be the ripe state of papaya.

 Raw papaya is green in colour and does not shrink when pressed.

papaya benefits

away from pollution

Friends, in today's time pollution is increasing day by day. Papaya is very effective to avoid pollution. If you keep papaya seeds in a handkerchief and keep smelling them, the toxic effect of pollution ends.

 At a place where toxic elements are present in air and water and due to which there is an adverse effect on health, papaya should be used regularly. You will be free from toxic effects. If papaya trees are planted on all the roadsides in big cities, then the effect of air pollution reduces. Because papaya is a panacea for air pollution.

skin diseases

Friends, if there is any kind of itching or skin disease in the body, then to get rid of it, one spoon of papaya milk and four spoons of mustard oil should be mixed and applied on that place, then this cures the skin disease and there is no itching in the body. It is also very important to be careful while applying it, it should not be applied on the eyes and around the urinary tract. Applying it on both these places causes burning sensation.

To remove dryness of the face and to enhance beauty, raw papaya juice should be applied on the face and neck and washed with warm water after half an hour. By doing this, the face becomes glowing and wrinkles also disappear. This should be used continuously for a few days.

Mixing papaya juice and rose water in equal quantities and applying it on the face enhances beauty and eliminates wrinkles.

Applying papaya milk on ringworm helps in healing them quickly.

How to eat papaya and its benefits

Friends, you can include ripe papaya in your diet as a fruit and it is also beneficial in various types of diseases.

Raw papaya is mostly eaten as a vegetable and is also used in various ways for various diseases.

Constipation

After eating ripe papaya in the evening, one should drink milk. By doing this continuously for a few days, constipation gets cured completely.

Anemia

Friends, if there is a lack of blood in the body, then eating ripe papaya continuously for a few days removes the blood deficiency and by consuming ripe papaya in women, along with removing the blood deficiency, milk also increases.

Low wait 

In case of weakness in the body or weight loss, making and consuming papaya kheer increases body weight and removes weakness.

Liver and digestion

Friends, dried salty papaya is very beneficial in enlarged liver, jaundice and many stomach diseases. Eating ripe papaya on empty stomach is also very beneficial for stomach patients or when spleen is enlarged. It cleanses the stomach and intestines and stomach starts functioning properly. In case of stomach problems, flatulence, burning sensation in chest, indigestion, extract juice of half ripe papaya and mix this juice in water and consume it for 10-15 days. By using this type of juice continuously, appetite increases and flatulence and burning sensation in stomach goes away.

 By preparing raw papaya vegetable or using it in the form of raita, intestinal diseases are cured.

 Due to enlargement of liver in children, 5 to 7 drops of papaya juice should be mixed with sugar and given to them three times a day.

 If you boil raw papaya in water and eat it for frequent diarrhoea, then diarrhoea will be cured within two to three days.

Papaya seeds benefits

MC Disbalance in females

Due to irregular menstruation in women, many types of problems arise in the body. Such as pelvic pain etc. For this, taking 1 gram powder of dried papaya seeds with warm water for one week cures all the problems.

Hook worm, tape worm stomach worms

Friends, when worms develop in the stomach, the intestines get swollen. To kill the stomach worms and remove the inflammation of the intestines, one should consume the juice of papaya seeds or raw papaya juice. This kills all the worms in the stomach and also removes the inflammation of the intestines.

Piles

Applying raw papaya juice on piles warts causes them to fall off. Do not let constipation occur in the stomach.

If you cut raw papaya into small pieces and keep it in jamun vinegar for a few days.

 After that, take it out and consume it in the quantity of one tola in the morning and evening after meals, then piles will be cured from the root.

High blood pressure and heart disease 

If someone has heart disease and high blood pressure, he should not panic. If he eats 100 to 200 grams of papaya every day in the morning and evening on an empty stomach, all his problems will go away. If it is consumed for 1 month.

external tumor

If papaya milk is applied on an external boil or formation, then the formation will disappear if this is continued for a few days.

Walnuts eating benefits

  

 Hello friends, before knowing about the benefits of walnuts, let us know what a walnut is? How to identify it?

walnut tree

    Friends, walnut trees are mainly found in the foothills of the Himalayas and in the hilly areas. Walnut trees are found in large numbers in the Kabul Kandahar region. Its tree ranges from 60 to 100 feet in height. 

    Its leaves are round, long and somewhat thick. The flowers are in small bunches. Its colour is white. The fruits have a very hard peel. It has stripes. A white kernel is found inside the fruit. Which is tasty. This is the edible part.

 Medicinal properties of walnut

   Walnut is sweet and slightly sour in taste. It is cooling, increases strength and semen, removes phlegm and bile, cures tuberculosis, heart disease and arthritis. Eating it in winters is very beneficial.

Walnut Nutrition Value

Nutrients per 100 g

Energy 667 kcal

Protein 16.67 gm

Fat 66.67 gm

Carbohydrates 13.33 gm

Fiber 2.6 gm

Sugar 3.33 gm

Calcium 100mg

Iron 2.4mg

Phosphorus 380.mg

Moisture 4.3 gm

Benefits of eating walnuts

1 Roasted kernel of walnut is beneficial in cough.

 2. Massage with walnut oil is beneficial in mouth paralysis.

 3 In case of swelling on the body, mixing four tolas of walnuts in cow urine and drinking it helps in reducing the swelling.

 4. Decoction of walnut tree bark kills intestinal worms.

 5 By chewing its kernel in the mouth and applying it on ringworm, it gets cured.

6 Walnut kernels are extremely strength enhancing, nourishing the body and strengthening the heart.

7 Friends, the good cholesterol is called HDL cholesterol. Eating walnuts increases the level of HDL cholesterol. Due to increase in HDL cholesterol in the blood, heart diseases do not occur and the heart remains healthy.

8 Walnuts contain omega-3 fatty acids which are very beneficial for the brain. This keeps the brain healthy and the ability to think, understand and work remains good.

9. Consumption of walnuts keeps the bones strong and healthy. This is because calcium, phosphorus and alpha lenolenic acid are found in bones.

10 Walnuts contain an element called polyphenol. Due to which it also helps in curing cancer. And does not let cancer occur. It is beneficial to consume it in the winter season.

11 Friends, walnuts help in reducing obesity because its consumption reduces hunger. It does not let you feel hungry.

12 Walnuts are very nutritious for pregnant women as they contain vitamins A, B, E, protein and HDL cholesterol. The baby develops properly during pregnancy.

13 Friends, the problem of high blood pressure is cured by consuming walnuts regularly. This is because it contains HDL cholesterol, which does not stick to the blood vessels.

14 Friends, by consuming it regularly, the body's immunity power increases. Due to which the body remains protected from various types of diseases.

15 Walnuts contain omega 3 fatty acids which help in relieving stress and insomnia. It is extremely beneficial for the brain.

Benefits of Therapeutic Massage Vs DeepTissue Massage

 

Friends, massage has a lot of importance in our life. Massage is mainly used in the winter season. Because in the winter season the amount of lubrication inside the body decreases. Dryness occurs. To remove this, different types of massage are used. In which different types of oils are used.

 Mainly two types of massage are most commonly used.

1 Therapeutic Massage

2. Deep Tissue Massage

therapeutic massage

Friends, as the name suggests, therapeutic massage means curing various types of diseases of the body. Therapeutic massage is very beneficial in winter season. Various types of diseases of the body are cured by it. Mental stress of a person is relieved. It can be used without any second thoughts under the supervision of a qualified doctor along with other treatments in any type of physical, mental diseases. Because therapeutic massage is beneficial in all diseases.

Benefits of therapeutic massage

Although therapeutic massage works for all diseases, it mainly helps in relieving mental stress, tension in physical muscles and provides relief from muscle pain. It improves blood circulation and brings flexibility in muscles and bones. It refreshes the human mind and infuses vitality in the body.

Types of Therapeutic Massage

Mainly Therapeutic Massages are of the following types -

Deep Tissue Massage 

neuromuscular massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Deep tissue massage is a type of amazing massage. It helps in reducing the pain in the muscles after exercising. It is extremely beneficial. Its effect goes deep into the muscles. In which a lot of pressure is applied. Pressure is applied through fingers and palms. It usually gives great relief in back, neck, shoulder and hip pain. It is also used to relieve pain and stress of various types of injuries. If there is any kind of mental stress and tension and strain in the muscles, then that also goes away through it. It should be done for at least 1 hour only then good benefits are obtained.

Benefits of Deep Tissue Massage

Friends, the deep massage done in the muscles relieves the pain easily. Through this, the pain in the joints of the bones of the body and the jammed joints are opened. It removes the pain even in the bones. That is why it is very beneficial.

Through this, hormones like dopamine and serotonin endorphins are released from the brain. These make the mind happy and relax the body and relieve mental stress.

The release of serotonin also helps you sleep better

Deep Tissue Massage Side effects

Many people also get harmed by this type of massage. This is a good question because the effect of deep tissue massage is different for every person. The ability of muscles to bear pressure is different.

If any bone in the body is broken or injured, then in such a situation, massage should not be done with pressure on the deep muscles.

This type of massage with excessive pressure cannot be done on pregnant women also.

Even older people cannot tolerate this type of massage, so it is better to do it with ease. It can also be harmful for small children.