Viparita Karani VS Sarvangasana

Viparita Karani VS Sarvangasana

My dear friends today I told you about difference between Viparita Karani Mudra and Sarvangasana.

Procedure of Viparita Karani Mundra

Viparita Karani Mudra is a yoga technique that involves lying on the back and lifting the legs to the ceiling while engaging the core and relaxing the body. 

Here is a step-by-step guide to practice Viparita Karani Mudra---

1. Find a quiet and comfortable space

 Sit comfortably on a yoga mat or a carpet with your back straight.

2. Lie on your back 

Lie on your back with your arms at your sides and your legs straight.

3. Engage your core

Engage your core muscles by drawing your belly button towards your spine.

4. Lift your legs

Slowly lift your legs towards the ceiling, keeping them straight.

5. Bend your knees

 If you feel comfortable, bend your knees and place your feet on the ground, hip-width apart.

6. Relax your body

 Relax your body, especially your shoulders, arms, and legs.

7. Breathe deeply

 Take slow, deep breaths, focusing on the sensation of the breath in your body.

8. Hold for 5-10 minutes

Hold the pose for 5-10 minutes, or as long as you feel comfortable.

9. Release slowly

 Slowly release the pose, taking your time to come back to a seated or standing position.

Procedure of sarvangasana

This is, however, referring to Sarvangasana, the Shoulder Stand pose in yoga. It requires practice, patience, and a gentle approach to reach the full expression of the pose.

 Here’s how to do it---

  1: Prepare Your Body

- Start by lying on your back, with your arms by your sides.

- Engage your core by drawing your navel to your spine.

- Take a deep breath to relax and prepare.

  2: Lifting Your Legs Upwards

- Inhale and lift your legs off the ground, straightening them as much as possible.

- Hold your legs straight up with your knees locked.

3: Moving into the Pose

- Slowly lift your hips off the ground, moving them towards your head.

- Lower your body into the backbend by allowing your head to progressively come near your knees without forcing.

- Use your hands to gently press the body back if it feels like you're compromising your neck.

 4: Release Forward

- Holding the shoulder stand is not explicitly causing you to cease looking forward with your neck. Keep each section in line with the pinky, do this diligently.

- Press down lightly on the arms and find balance, ensuring to hug your neck.

- Slowly go over your chest and hug yourself. Simply embrace this pure bent position and fall strongly raise into preparatory positions.

 5: Holding the Pose

- Press your palms to the floor, squeeze your arms, and engage your glutes if you need to remain balanced.

- Hold the pose for 3-5 breaths and go through your breathing exercises.

6: Release

- Inhale and slowly lower yourself down to your mat, keeping your legs extended.

- Take several breaths, resting, before moving on to your 

Benefits of Viparita Karani Mudra

Viparita Karani Mudra, also known as "Upside Down Pose" or "Inverted Leg Pose," is a yoga pose that offers numerous benefits for the body and mind. 

Here are some of the advantages of practicing Viparita Karani Mudra---

Physical Benefits

1. Reduces Swelling in Legs

 This pose is helpful in reducing swelling in the legs and feet by improving circulation.

2. Relieves Fatigue

Regular practice of Viparita Karani Mudra can help alleviate fatigue, especially in the legs.

3. Improves Digestion

 This pose is believed to stimulate digestion and relieve symptoms of constipation.

4. Eases Menstrual Cramps

 Women may find relief from menstrual cramps by practicing Viparita Karani Mudra.

Mental and Emotional Benefits

1. Reduces Stress and Anxiety

 This pose is known to calm the mind and reduce stress and anxiety.

2. Improves Sleep

Regular practice of Viparita Karani Mudra can help improve sleep quality and duration.

3. Increases Self-Awareness

This pose is believed to increase self-awareness and promote a sense of calm and inner peace.

Therapeutic Benefits

1. Helps in Varicose Veins

Viparita Karani Mudra is beneficial in treating varicose veins by improving circulation and reducing swelling.

2. Relieves Sciatica

 This pose is helpful in relieving sciatica pain by stretching the muscles and improving circulation.

3. Supports Detoxification

 Viparita Karani Mudra is believed to support detoxification by improving lymphatic drainage and circulation.

Benefits of servangasana

Cobra Pose, also known as Bhujangasana in Sanskrit, and in Latin "Servangasana", benefits the body in numerous ways. 

Here are some of the chief advantages of practicing Servangasana regularly---

1.- Improved Flexibility

 Stretches the chest and opens up shoulders, muscles, and the spine. This can alleviate slump posture that, over time, can cause back pain and other issues.

2. Strengthens Back Muscles

   - Strengthening the muscles of the back and the core helps in maintaining a good posture by balancing out the muscles to keep the spine straight and preventing back strain.

3. Improves Respiratory Function

   - By opening up the chest and breathings pathway, it's beneficial for people who have issues like bronchitis, asthma, or respiratory infections.

4. Stretches Abdominal Muscles

   - Helps in reducing fat build-up in the abdominal area and strengthens the muscles in the torso, promoting a more youthful and active appearance.

5. Offers Relief from Stress

   - Because of its uplifting and energizing nature, it can help reduce stress. Practicing it during meditation or yoga practice can lead to an improved mood.

6. Better Blood Circulation

   - It helps in improving the circulation of blood, which can be beneficial for maintaining heart health, preventing high blood pressure, and overall health.

7. Reduces Back Pain

   - For people experiencing back pain, practice of Servangasana can help stretch the muscles in the spine while also strengthening the muscles in the back, which can alleviate the discomfort.

8. Supports Digestion

   - The pose can help reduce bloating and stress, which are often linked to digestive health issues, suggesting it might be somewhat beneficial for improving digestion, even though the impact can be less pronounced compared to poses focusing on abdominal organ engagement.

Tips and Precautions

* Make sure to listen to your body and come out of the pose if you experience any discomfort or pain.

* If you have any back problems or injuries, consult with a yoga therapist or healthcare professional before practicing Viparita Karani Mudra.

* Use a block or strap to support your legs if you feel unstable or experience any discomfort.

* Practice Viparita Karani Mudra regularly to experience its benefits and improve your overall well-being.

* Precautions:**

 *Avoid practicing this pose if you have a neck or back injury**.

*Consult a healthcare professional or yoga instructor before practicing Viparita Karani Mudra, especially if you have any underlying medical conditions.**

Overall, Viparita Karani Mudra is a beneficial yoga pose that offers a range of physical, mental, and emotional benefits. With regular practice, you can experience improved circulation, reduced stress and anxiety, and increased self-awareness.

I hope this helps! Let me know if you have any questions or need further clarification.

Arthritis Causes Symptoms and Naturopathy Yoga Treatment

      

   Friends, joint pain is called by many names like arthritis, rheumatism, rheumatism, arthritis, gout etc. This disease occurs more in winters. In this disease, there is severe pain in heels, fingers, arms, knees, ankles etc. This disease occurs more in old age. There is a permanent cure for arthritis in naturopathy and yoga which is as follows---

Arthritis Causes

         Vata nature of the body, accumulation of foreign matter in the body, eating too much fried food, overeating, lack of exercise, eating too much spicy food, and using too much white things, staying wet in water most of the time, dirty teeth, worry, fear, grief, unrest etc. in the mind, are the main causes of this disease.

 Arthritis Symptoms Arthritis Symptoms

   You can't sit down cross-legged.

 Knee pain is very bothersome.

Knots are formed in the joints, due to which it is called arthritis. The body parts become crooked.

Acidity increases in the body. Fever and pain increase if it persists. There is more severe pain in the legs.

 Foul-smelling sweat comes out. There is excessive thirst. Sometimes headache also starts.

There is stiffness in the waist, neck, hands and legs. The stiffness increases as soon as one wakes up in the morning. These are the main symptoms of arthritis.

 Naturopathy Treatment Natural Treatment

          Enema of lukewarm water should be given daily.

 After massaging the body with oil twice a week, one should rub it with mud and then take a bath. One should take sunbath for some time every day. 

   The entire body should be wrapped in a wet sheet two days a week.

    Steam bath should be taken 2 days in a week and mud bath should be taken 2 days in a week.

     A mud bandage should be placed on the pelvis both times daily.

 One should take a bath once daily. 

    Vomiting should be done with plain water once a week.

Once daily, steam the affected area and then wrap the painful area with a cold cotton cloth.

In case of excessive swelling, a bandage soaked in ice cold water should be applied. This reduces the swelling.

      Before sleeping at night, a cold bandage should be tied on the painful area with ice cold water.

 Yoga Treatment

Subtle exercises, Vajrasana, Shashank Asana, Mandukasana, Uttanpadasana, Naukasana, Dhanurasana, Katichkrasana, Paschimottanasana, Pawanmuktasana, Janusirasana etc. should be practiced. Along with this, Anulom-Vilom, Suryabhedi Pranayam and Bhastrika Pranayam should also be practiced in the morning.

 Food Therapy

      First of all, one should fast for a week on lemon, water and honey. Those who do not like lemon can fast only on water and honey.

      You should consume juices for a week. You can consume green juice, seasonal juice, coconut water etc. You should drink juices 4 to 6 times a day. You should only consume water for one day in a week. 

     In the third week, one should eat fruit salad, green vegetables and sprouted grains four times a day.

    In the fourth week, you should take salad, fruits, soup etc. four times in three days. After this, you should take boiled vegetables, roti, rice, salad with light salt and sprouted grains for three days. After this, go back to normal food. You will definitely get relief from joint pain. At night also, eat four spoons of sprouted fenugreek seeds with tea.

For arthritis pain, take a mixture of tomato, carrot, potato, onion, garlic, fenugreek, ginger, honey, basil leaves, black pepper and cow ghee.

                 abstinence

Do not consume tea, sugar, egg, fish, pulses, fried spices, stale food and intoxicants.

Low Rate and High Rate Naturopathy Hospital in India

Friends, in present times, due to irregular eating habits and irregular diet, people are becoming victims of various types of diseases. In present times, it has become very difficult for a person to remove diseases from the body permanently. On one hand, people are getting trapped in the clutches of allopathic treatment. On the other hand, due to allopathic treatment, one disease goes away and two diseases develop.

The real cause of diseases is the accumulation of waste material in the body. These waste materials are not able to get out of the body. To remove these, it has become necessary to resort to naturopathy in the present times. This removes diseases from the root.

All types of people are found in India, rich, poor and middle class. They need treatment according to their needs. There are different types of hospitals for naturopathy. Some hospitals are for the poor, some for the rich and some are government hospitals. In which a person can get treatment according to his convenience.

      Low Rate Naturopathy Hospital in India

  Middle class people can get their treatment done in cheap naturopathy hospitals. There are many cheap hospitals in India, some of which are as follows-----

     1 Jeevan Nirman Naturopathy Center Burj Pachli, Meerut Uttar Pradesh 

       2 Ananda Naturopathy Centre 

                  Nakatiya, Bareilly Uttar Pradesh   

       3 Naturopathy Centres

             Jhinjhana Road Shamli Uttar Pradesh   

      4 Naturopathy Ashram Uruli Kanchan

                   Pune Maharashtra  

       5 Naturopathy Hospital Diamond Harbour Road Vishnupur 24 Parganas Kolkata West Bengal

       6 Naturopathy and Yoga Healing Centers

                Bassi Jaipur Rajasthan

        7 Sanatana Dharma Naturopathy Hospital 

             Jagadhri Road Ambala Cantonment Haryana

         8 Aditya Yoga Naturopathy Research Center 

              Kichha Rudrapur Uttarakhand

        9. Kayakalp Ashram 

      Dumdum Road Sohna Haryana

       10 Naturopathy Temple 

 Municipal Council Bori Darwaza Tikamgarh Madhya Pradesh

      11 Naturopathy Centres 

    54 Narmada Road Khari Ghat Jabalpur 

      12 Naturopathy Centres 

            Ranipatara Purnia Bihar

      13 Maharishi Dayanand Seva Dham Trust

        Naturopathy Centre 7a, Faridabad

     14 Maharishi Dayanand Yoga and Naturopathy Center, Ramghat Road, Aligarh

      15 Shanti Prakash Goenka Rejuvenation and Research Center Malasar Road Tara Kunj, Laxmangarh, District Sikar Rajasthan

     

         High Rate Naturopathy Hospital in India

Friends, some expensive hospitals equipped with various types of facilities for rich people are as follows ---

 1 Patanjali Wellness Patanjali Yogpeeth 

      Bahadrabad Haridwar Uttarakhand 

2 Patanjali Wellness Yoggram 

   Roshnabad Haridwar Uttarakhand

3 Patanjali Balance Niramayam 

Aurangabad Haridwar Uttarakhand

4 Ayurgram Wellness And Naturopathy Hospital

 Rampur Uttar Pradesh 

5 Patanjali Wellness Baldev Agarwal Naturopathy Center

 Moradabad Uttar Pradesh 

 6 Patanjali Wellness Vedalife Pokhari 

          Rishikesh Uttarakhand 

7 Patanjali Wellness Sikri Kalan 

     Modi Nagar, Uttar Pradesh

8 Patanjali Wellness Swami Parmanand Naturopathy Yoga and Research Center 

            West Vinod Nagar New Delhi

9 Patanjali Wellness Sampurna Arogyaam

   Panipat Haryana 

10. Patanjali Wellness Self Realisation 

      Pune Maharashtra

11 Patanjali Wellness VA Munshi Nature Cure

 Anand Gujarat 

12 Patanjali Wellness Niramay Ayurveda

 Hamirpur, Himachal Pradesh

13 Dimna Wellness Center 

Jamshedpur Jharkhand 

14 Patanjali Wellness Viroga 

   Sector 11D Faridabad

15 Patanjali Wellness Life Development Center

     Pune Maharashtra

       

      Government Naturopathy and Yoga Hospital in India

Friends, the government naturopathy yoga hospital for poor people is like this---

1 Central Council for Research in Yoga and Naturopathy, Janakpuri, New Delhi

2 Naturopathy Centres

   Sector 19 Rohini Outer Ring Road Delhi

3 Morarji Desai National Institute of Yoga 

     Ashok Road, Gol Dakkhana, New Delhi

4 National Institute of Naturopathy 

     Pune Maharashtra

5 Healthcare and Yoga Naturopathy Department Government Ayurvedic College and Hospital, Patiala Punjab

6 Saint Hirdaram Natural and Yoga College Bairagarh Bhopal Madhya Pradesh

7 SMA Ayush Medical College of Naturopathy Yogic Science and Hospital Bhopal Madhya Pradesh

8 Priya Pitambara Naturopathy and Yoga Science College, Datia

9 PBGM Medical College Naturopathy Yogic Science & Hospital Bhopal Madhya Pradesh

Increase Immunity

What is Immunity

       Friends, today we are going to tell you about immunity. It is the body's ability to fight diseases. Most of the diseases in the body are caused by a weak immune system. The person who has a strong immunity, germs cannot harm his body. Because the body's immunity kills those germs. The changes in the weather, the germs attack humans from time to time. Our immunity protects us from them. If it is weak, then the person keeps getting cold, cough, fever etc. again and again.

Causes of Weak Immunity

Not exercising regularly.

 Prolonged stay in a polluted environment.

 Unnecessary accumulation of fat in the body.

 Losing too much weight, consuming too much fast food, junk food etc.

The body is not getting proper nutrition.

 To become addicted to drugs.

 Consuming painkillers, antibiotics, etc. for a long time.

 Being under stress for a long time.

 Sleeping less for a long period of time or staying up late unnecessarily.

The immune system generally weakens during childhood and old age.

Due to bad lifestyle, immunity becomes weak even in youth.

 Due to improper diet of a pregnant woman, she becomes a victim of malnutrition. Due to which immunity becomes weak.

 If you consume too much sugar then it is harmful for your immunity. If you consume 100 grams or more of sugar then the germ killing capacity of WBC in your blood gets weakened for up to 5 hours. This has been found in research.

 Immunity also gets weakened by drinking less water because by drinking less water, more foreign substances get accumulated in the body.

How to Increase Immunity by Ayurveda

Taking 10 to 20 ml of fresh Giloy juice in the morning on an empty stomach increases the immunity of the body or licking 5 grams of Giloy powder with honey increases immunity.

   Grind all three ashwagandha, vidhara and white musli into powder and keep it in a closed bottle. Taking one spoon of this with milk in the morning and evening gives strength to the body and increases the immunity of the body.

 By regularly consuming one spoon of Triphala powder with warm water at bedtime, the body's immunity power increases and the stool of the stomach gets cleared properly.

Ways to increase immunity through naturopathy 

  The ability to fight diseases will be strong only when the amount of vitamins and mineral salts in food is high. For this, carrots, spinach, beetroot, tomato, cauliflower, orange, papaya, almonds, milk, curd, whey etc. should be consumed more.

                        cinnamon 

  The antioxidant properties present in cinnamon prevent blood clotting and help prevent the growth of harmful bacteria. Cinnamon also controls the body's blood sugar and cholesterol.

                        Fig 

   Figs are full of potassium, magnesium and antioxidant elements. It maintains the pH level of the blood. The fiber present in it helps in controlling the blood sugar level. It also increases the immunity of the body.

                               mushroom

 Mushrooms also contribute to increasing the body's immunity. It strengthens the body's immunity system by increasing the functions of white blood cells. Mushrooms also give the body the power to fight cancer.

                             Garlic

  Garlic plays an important role in foods that increase our immunity. Garlic is rich in antioxidants. Which helps our body to fight many types of diseases. Apart from this, garlic contains an element called allicin. Which gives the body the power to fight many types of infections and bacteria.

 

                                   Flaxseed

          Flaxseed is a very good immunity booster for our body. It has many properties to maintain the body. Omega 3 is not produced in our body on its own. It is consumed from food and other substances. Apart from this, flaxseed is a good source of omega 3 fatty acids for vegetarian people.

                                    Water

 Water is a natural medicine. By consuming it in abundance, the toxins accumulated in the body keep coming out and the body's immunity increases. Water should either be at normal temperature or slightly warm. Refrigerated water should not be consumed.

                   Sprouted grains

    Sprouted grains like moong, chana, moth etc. and soaked pulses should be consumed in abundance. Sprouting grains increases the potency of nutrients present in them. They become easy to digest, nutritious and tasty. Due to which the immunity power increases.

                      Cereals with bran

   Grains like wheat, jowar, bajra, maize should be consumed with bran. This prevents constipation and keeps the health good. This increases the immunity.

                            basil 

    Apart from having religious importance, Tulsi is also an antibiotic and a pain reliever. Tulsi helps in increasing immunity. Consuming 3 to 5 Tulsi leaves every morning maintains immunity in the body. 

                                  Giloy 

     Giloy is also called Amrita. Consuming 4-5 inches of Giloy's stem increases the immunity of the body. Giloy is a patented medicine for fever. Even chronic fever is cured by consuming Giloy. Therefore, consuming Giloy is extremely beneficial. Because it removes weakness of the body and gives strength to the body.

                          Enema 

If the stomach is not clean, sometimes you can take an enema to clean the stomach. Proper bowel movement on the stomach maintains immunity in the body.

                        Clay bar

If there is a complaint of constipation,  indigestion, diarrhea etc. then placing a mud bandage on the stomach is beneficial. This mud bandage can be kept for half an hour to 45 minutes. If this practice is done regularly then there is proper benefit. The mud should be clean and pure.

                      hip bath

      One should sit in a tub of cold water for 20 minutes on an empty stomach. Only the middle part of the body i.e. the waist area should be immersed in water. It is good to do this in the morning. Doing this gives strength to the stomach and increases the immunity of the body.

How to Increase Immunity by Yoga

                                     Posture 

             By doing asanas, fear comes inside the body and the body gets strength due to which the immunity of the body increases. Some asanas to increase the immunity of the body are Siddhasana, Padmasana, Vajrasana, Shavasana Sarvangasana, Shirshasana etc.

All these types of asanas should be practiced in the morning after defecation. There should be open air and calm environment.

                               Pranayama 

         Pranayama should also be practiced in the open air in a clean environment after defecation in the morning. In the practice of pranayama, mainly Kapalabhati and Nadi Shodhan Pranayama should be practiced. Doing this increases immunity in the body and gives strength to the body.

                                    currency

There are different types of mudras. Practicing mudras increases immunity in the body and gives strength to the body. All the yoga exercises should be done in the morning after defecation. By doing this the mind does not get agitated and mudras show good effects.

    Among the mudras, one should practice Khechari Mudra, Maha Mudra and Prana Mudra. These three types of mudras increase the immunity of the body.

                                 Attention

       Meditation stops the dispersion of mental power, due to which power gets accumulated in the body, the accumulation of power in the body increases the resistance to diseases. Kundalini meditation, Tratak meditation etc can be practised in meditation exercises.

     All these exercises should be done in the morning after defecation. If the meditation exercises are done during the twilight period, i.e., the time between day and night when day and night meet, then more success is achieved.

What is reiki therapy and its principles

 Reiki healing Reiki healing

Reiki healing is an energy healing method that originated from Japan. It is used to create a balance between the body, mind, and spirit. In this technique, the healer has the ability to transfer energy through his hands and hands into the body of the person which transforms them for a healthy body. It is a meditation technique that helps for healthy living and peace.

Reiki healing is a type of healing known by the Japanese word "Reiki". In this, the balance of the body is increased by using the energy of the hands or body. It purifies the chakras of the body in a special way and helps in healing various parts of the body through energy. Reiki healing is used in the treatment of physical, psychological and spiritual problems.

principles of reiki therapy

Reiki therapy is a type of holistic healing system, which is used to combine the three-way coordination of body, mind and spirit. This healing system was first created in Japan and was named "Usui Shiki Ryoho". Some of the main principles of this healing system are----

1. Vertical and replacement power

 Reiki healing is known for its uplifting and restoring power that energizes the body, mind and spirit. In this way, the practitioner's energy level increases and helps in healing their body.

2. Tantra between the chakras

 Reiki healing is a system based on chakras. According to this system, there are various energy chakras in the body which need to be balanced by the use of Reiki.

3. Life-giving power

 Reiki healing is considered to be a life-giving power that channels necessary energy into the body and creates a feeling of balance and peace in the patient.

4. Integration

 Reiki healing has the principle of integration. It allows the practitioner to go deep into his heart and feel the impressions of the spirit, which affect his mental and physical state.

 The principle of Reiki treatment tells us that the imbalance of energy in our body is the main cause of diseases. Therefore, the main aim of the principles of Reiki treatment is to increase and balance the energy in the body.

The energy used in Reiki treatment is considered to be eternal. According to this theory, this energy is always present in humans, animals and the environment. Therefore, through Reiki treatment we can get relief from our stressful life.

रेकी चिकित्सा के सिद्धांतों में अनेक तत्व होते हैं, जैसे कि ऊर्जा के संतुलन को बढ़ाना, जबकि एक दूसरा प्रमुख तत्व शरीर के चक्रों को संतुलित करना होता है। इस तरह , यह सिद्धांत दर्शाता है कि ऊर्जा यह शरीरी चक्रों के माध्यम से बहती है और जब  यह बह जाती है तो हमें बीमारियों का सामना करना पड़ता है।

इस तरह , रेकी चिकित्सा के सिद्धांतों के आधार पर हम अपने शरीर में ऊर्जा के संतुलन को बढ़ाएं और इस तरह से अपनी सेहत को सुधार सकते हैं।

रेकी चिकित्सा की विधि procedure of reiki therapy

शुरू करने से पहले मैं बताना चाहूंगा कि रेकी चिकित्सा एक ऊर्जा चिकित्सा है जिसे जापान में विकसित किया गया था। यह चिकित्सा आधारित है एक सिद्ध शक्तिशाली ऊर्जा प्रणाली के ऊपर, जिसमें रेकी प्रकाश ("रे") एवं जीव ऊर्जा ("की") का मेल होता है। यह चिकित्सा शरीर के ऊर्जा केंद्रों को संतुलित करने के लिए उपयुक्त है।

अब चलिए हम रेकी चिकित्सा की विधि के बारे में बात करें---

1. पहला चरण

 रेकी चिकित्सा का पहला चरण होता है बचन वाले शरीर को शुद्ध करना जो कि शरीर के चक्रों के और ऊर्जा केंद्रों के सबसे निकट होते हैं।

2. दूसरा चरण

 उन स्थानों की खोज करें जहां ऊर्जा को खींचा गया हो या जमा हो जिससे शरीर में ब्लॉकेज होती हैं। यह शरीर में जोड़ों या शिराओं के संचार में बाधा डाल सकता है जो आपको तनाव की स्थिति में रखता है।

3. तीसरा चरण

 ऊर्जा को लागू करना। इस चरण में, चिकित्सक या उपचारक खुद को ऊर्जा के चक्रों के सामने स्थित करता है और अपने हाथों को रेकी के लिए तैयार करता है। चिकित्सक फिर संपूर्ण शरीर के ऊर्जा केंद्रों को चूमते हैं या फिर अपने हाथों को आपके शरीर के उस हिस्से पर रखते हैं जाहिर होता है कि उचित उपचार के रूप में उन्हें अधिक स्थानों पर रखा जाता है जहां ऊर्जा की आवश्यकता होती है।

रेकी चिकित्सा एक ऐसी तकनीक है। जिसमें शरीर के ऊर्जा को बढ़ाया जाता है जो कि स्वास्थ्य को सुधारने में मदद करता है। इसके लिए कुछ उपाय इस प्रकार हैं---

1. रेकी चिकित्सा के लिए व्यक्ति को शांत माहौल में बैठाया जाता है। 

2. रेकी चिकित्सा के लिए एक सरल मंत्र या ध्यान लगाना चाहिए। 

3. चिकित्सक या चिकित्सिका  अपने हाथों को धीरे से करीब 10 सेंटीमीटर दूरी पर व्यक्ति के ऊपर रखते हैं। 

4. चिकित्सक या चिकित्सिका  को ऊर्जा को फ्लोट करने के लिए हाथों को धीरे से हिलाना होता है। 

5.  चिकित्सक या चिकित्सिका ऊर्जा को खींचते हुए व्यक्ति के ऊपर से हटते हैं। 

6.  यह कदम हर शरीर के हिस्से के लिए दोहराया जाता है जिससे यह सुनिश्चित होता है कि संपूर्ण शरीर में ऊर्जा के संचार की प्रक्रिया होती है। 

नोट--यह विधि केवल एक जानकारी देने के उद्देश्य से है। यदि आप रेकी चिकित्सा करने की इच्छा रखते हैं, तो आपको इसकी व्यापक प्रशिक्षण की जरूरत होगी।

रेकी चिकित्सा में सावधानियां precautions of reiki therapy

रेकी चिकित्सा आमतौर पर सुरक्षित  होती है, लेकिन कुछ संभवित  सावधानियां होती हैं जो इस प्रकार है---

1. यदि आप गर्भवती हैं, तो रेकी चिकित्सा से पहले एक विशेषज्ञ सलाह लें।

2. रेकी चिकित्सा में शरीर के ऊपर हाथ रखने वाले तरीकों का उपयोग करते हुए, संक्रमण से बचने के लिए हमेशा हाथ धोएं।

3. रेकी चिकित्सा का उपयोग करने से पहले इसके बारे में संपूर्ण जानकारी हासिल करें और केवल प्रशिक्षित रेकी चिकित्सकों के पास ही जाएं।

4. Before using Reiki treatment, consult your doctor if you have any problems like heart disease, high blood pressure, diabetes etc.

5. Some people get allergies when they do meditation, so if you have any such problem then you should consult a specialist doctor before Reiki treatment.

6. If there is pain or discomfort in any part of your body, do not specifically mention that part during Reiki treatment.

If you take Reiki treatment while following these precautions, you should not have any problem. However, if you face any kind of problem, talk to your doctor.

Surya namaskar procedure, benefits and precautions

 

Types of Surya namaskar asana---

1. Pranamasana

 Pranamasana is a yoga asana that involves the following steps---

1. Stand with your legs slightly wide apart.

2. Raise your hands and join them. Keep the fingers of both hands joined to each other.

3. Slowly bend your head and waist and bring your hands above your head and bend completely.

4. Breathe in and slowly stand back upright.

This asana benefits both the body and the mind. This asana reduces stress and facilitates breathing. It also makes the body flexible and beautiful.

2. Hastottanasana

Hastottanasana is a yoga asana that involves the following steps---

1. Stand with your legs slightly wide apart.

2. Place the hands almost above the shoulders and raise them upwards by joining them.

3. Slowly bend your waist and move your hands forward.

4. Move the hands as far back as possible.

5. Breathe in and slowly stand back up straight.

This asana strengthens the muscles of the waist and reduces back pain. It makes the body flexible and also improves blood flow.

 3. Padhastasan

Padahastasana is a yoga asana which involves the following steps---

1. Stand with your legs slightly wide apart.

2. Start bending slowly by extending your hands in front and sliding them straight.

3. Keep your hands on the ground and keep your feet on the ground and bring your shoulders towards the ground.

4. Stay in this position for some time and keep breathing.

5. Slowly stand back upright.

Padhastasan balances the body and strengthens the muscles of the back, shoulders, legs and waist. This asana reduces stress and anxiety and makes the body flexible.

4. Horse Steering

Ashvachalasana is an ancient yoga posture which is also known as the horse position. It is a special posture of the body which provides many benefits. The following steps are followed to perform this asana---

1. Sit in the fourth (rest) position.

2. Stretch both legs forward and turn the knees outwards. Keep the feet shoulder-width apart.

3. Now lift the torso by placing both hands behind the body and stretch both legs forward. This forms the horse position.

4. Focus your full attention on your breathing. Breathe in deeply and exhale slowly. 

5. Stay in this position for 30-60 seconds. 

6. Now slowly bring the torso back and return to the fourth position.

Ashvachalasana is very beneficial for the body. It strengthens the hips, thighs and back. It also helps in reducing stress and anxiety.

5. Dandasana

As you inhale, take the left leg back and bring the entire body in a straight line.

Tip to deepen this yoga practice:

Keep your arms perpendicular to the floor.

By doing Dandasana, the balance and standing ability of the body increases. This asana is beneficial for improving health and standing ability.

6. Ashtanga Namaskar

Ashtanga Namaskar! This is an important asana of Ashtanga Yoga which involves eight limbs. It is a complete asana that balances the body, mind and spirit. Through this asana we can integrate our physical, emotional and spiritual aspects. It makes our body flexible and balanced, as well as our mind calm and focused. With regular practice, we can achieve balance and prosperity in all areas of life.

7. Bhujangasana

To do this asana, start by lying on your stomach. Then slowly raise your head and shoulders and bend your back. Finally, with the help of your hands, bend upwards and lift your entire body. Stay in this position for a while and slowly return to the starting position.

benefits of bhujangasana

1. Strengthens the back and shoulders.

2. Increases the flexibility of the neck.

3. Strengthens the spinal cord.

4. Improves digestion.

5. Reduces stress and anxiety.

6. Improves blood circulation.

7. Strengthens the respiratory function.

8. Mountain pose

To do this asana, start by standing straight. Then slowly spread your legs outwards and place your fingers on the ground. Now take a deep breath and bend your body backwards. Finally, your whole body should stand like a mountain. Stay in this position for a while and slowly return to the starting position.

Parvatasana is a famous yoga posture which is done in the shape of a mountain. It is a standing posture which makes the whole body strong and flexible.

Benefits of Parvatasana

1. Strengthens the entire body.

2. Makes the neck, shoulders and back flexible.

3. Improves digestion.

4. Increases blood circulation.

5. Reduces stress and anxiety.

6. Improves breathing capacity.

7. Improves general health and well-being.

9. Horse Steering

Repeat the exercise as in number four.

10. Padhastasan

Repeat the exercise like number three.

11. Hastottanasana

Repeat the exercise as in number two.

12. Pranam Status

Where is number one? Repeat the exercise.

Benefits of Surya Namaskar Asana

Surya Namaskar is an ancient yoga process created to worship the Sun God. This yoga starts by saluting the Sun and then gradually practicing several asanas. The benefits of Surya Namaskar are-----

1. Warms the body and increases blood circulation.

2. Makes muscles strong and flexible.

3. Makes the joints flexible.

4. Reduces stress and anxiety.

5. Balances the body and mind.

6. Provides positive energy.

7. Improves the digestive system.

Doing Surya Namaskar regularly benefits both the body and the mind. It is a great yoga practice that increases our happiness, peace and health.

Precautions while doing Surya Namaskar 

It is important to take care of some precautions while doing Surya Namaskar. These are as follows----

1. Body balance

 It is important to maintain body balance while doing Surya Namaskar. Body weight should be distributed evenly in each asana.

2. Breathing

 Focus on your breathing during Surya Namaskar. Practice deep, slow and controlled breathing.

3. Maintenance of the shoulders

Keep your shoulders relaxed and don't let them sag downwards.

4. Neck protection

 Keep the neck straight and tension free. Do not bend the neck excessively backwards or forwards.

5. Protection of the knees

 When bending your knees, do not bend them too much. Do not put excessive load on your knees.

6. Waist Protection

 Keep your back straight and flexible. Avoid bending your back too much.

7. Take rest: If any asana is not suitable for your body, then leave it and take rest.

8. Be patient

 Surya Namaskar should be done in a slow and balanced pace. Do not rush.

By following these precautions, practicing Surya Namaskar can be safe and beneficial.

yoga treatment for back pain

Causes of back pain

Friends, back pain is emerging as a big problem among the youth. Actually, back pain is caused by continuously bending forward and sitting, sleeping on a mattress bed with a thick pillow, watching TV while lying down, lifting weights, getting a shock, getting injured, excessive driving, being overweight or eating gas-rich food. If back pain is not paid attention to in the beginning, it can increase and become dangerous. The muscles of the back start becoming weak. Due to this, many times when the disease increases, slip disc also occurs. Sometimes the pain reaches the leg, which is called sciatica pain.

When the disease gets worse, surgery is suggested as a treatment, but this is not a permanent solution. Yogasanas play an important role in relieving back pain. No matter how much the disease has progressed. It

Precautions in back pain

It can be cured by yogasanas. In case of back pain, do not consume gas-increasing food like curd, buttermilk, kadhi, rice, sour substances, urad and gram dal, rajma, ladyfinger, cabbage, arbi etc. Apart from this, do not bend forward, do not sit continuously for a long time, do not lift weights, sleep on a bed without a pillow, eat light food and along with that practice these asanas.

yoga treatment for back pain

Tadasana

Stand straight and raise your hands towards the sky by interlocking the fingers. Straighten the elbows and take the hands a little backwards and pull the whole body upwards. After stopping as much as you can, come back.

Ardhachakrasana

Stand straight and tie your hands behind your waist. Now bend your waist and neck backwards and pull your hands downwards. Wait for a while and then come back.

Makarasana (back pose)

Lying on your back, bend both knees. Spread your hands on the sides of your shoulders. Now exhale and move both knees together to the left and neck to the right. Stop here for some time. Do the same by changing the sides. Practice twice on both sides.

Pawanmuktasana

Lie down on your back and bend both your knees. Hold the left knee with your left hand and the left leg's knee with your left hand. Bring your feet towards your stomach, open your knees and press them downwards. Stay in this position for two minutes. Then slowly come back

bhujangasana

Lie down on your stomach and keep your palms near your shoulders. Your elbows will also be on the ground. Your legs will be together at the back. Now take a deep breath and lift your head and chest upwards. Stop here for a while and then come back. Practice this twice.

Shalabhasana

Lie down on your stomach and place your palms on the floor under your thighs. Now take a deep breath and lift your left leg up. Stop for a while and come back. Do the same by changing legs. Then lift both legs according to your capacity.

Ardh Naukasana

Lying on your stomach, straighten your hands in front. Now take a deep breath and lift your right hand and left leg upwards. The head and chest will also rise upwards. Hold for a while and come back. Similarly, change your hands and legs and do it twice on each side.

Makarasana (on the stomach)

Lie face down. Lift your head and chest from the front. Now make a handstand by keeping your elbows on the ground and keep your palms under your chin. Now bend the left leg's knee and bring it to the waist and take it back. Similarly bend the other leg. Later bend both the legs together and bring them to the waist and take them back. Do this exercise twice. After this lie down straight and do Pavanamuktasana once again.

Ardh Naukasana

Lying on your stomach, straighten your hands in front. Now take a deep breath and lift your right hand and left leg upwards. The head and chest will also rise upwards. Hold for a while and come back. Similarly, change your hands and legs and do it twice on both sides.

Yogik Treatment for Kidney Stone

Friends, in today's time, the lazy lifestyle of man gives rise to various types of diseases. One such disease is kidney stone, which mostly occurs in the kidneys. Here we will tell you how stones can be removed without medicine through yoga treatment and naturopathy treatment.

       Types of Stone 

There are mainly two types of kidney stones which are as follows-----

               1.    Oxalate Stone 

This type of stone is formed when the urine is continuously thick. Or there is an excess of such substances in the food which are high in oxalate. This also increases the possibility of this type of stone. Eating some food items increases the amount of oxalate such as tomatoes, spinach, green leafy vegetables etc.

    2    Calcium Phosphate stone

Its particles are large. This kind of stones start growing rapidly when there is a disturbance in the metabolism of urine alkali or calcium. Then the disturbances in calcium metabolism cause disorders in the parathyroid gland due to which stones start forming even on consuming food containing more calcium, like milk etc. This condition also arises when someone remains bedridden for a long time or due to dissolving of bones in old age the amount of calcium in the blood increases. This calcium goes to the kidneys and gets deposited and takes the form of stones.

Causes of Stone 

There are many causes of kidney stones. It can also occur due to many other causes. There are mainly two reasons. The first reason is metabolic disorders. Due to which the amount of electrolyte in urine increases. It keeps getting thicker or develops due to abnormal chemical combination.

The second main reason is change in food. Food that has excess of protein, which causes acidity, such as meat, protein. Acidic food like refined flour, sugar, excessive tea, coffee, chemically preserved food and sour, chilli, spices etc.

When a person consumes more salt and drinks less water, the urine becomes thick and causes stones. Apart from this, there is a possibility of stones in arthritis, hyperthyroidism and kidney diseases. Chronic diseases like high blood pressure, hypertension and diabetes are also its causes. Some medicines like diuretics, calcium related, antacids etc. also aggravate this disease.

Symptoms of Stone 

Some diseases of stones lie silent in the kidney. There are no symptoms of any kind in these. But generally these patients have extreme pain behind the waist, a breaking sound deep inside, apart from this there is severe pain in the stomach. Sometimes vomiting also starts. Blood in urine can also be a symptom of this disease. If the patient of stones has a bladder infection, then fever and cold can also be experienced.

    Some big stones come out of the kidney and get stuck in the ureter and start coming down slowly, due to which very severe pain is produced. This pain starts from the waist and spreads to the genitals. This pain troubles for many days sometimes in a few hours. The pain arises suddenly, the affected person starts thrashing his hands and legs. And starts rolling here and there. Mostly vomiting, sweating and intense desire to urinate can also be accompanied with pain. Despite the desire to urinate, urine comes out in very small quantity. All these symptoms prove the presence of stones. In such a situation, appropriate treatment is required.

Diagnosis of Stone 

Identification and testing of stones is a complex process. Ultrasound, CT scan etc. are used to test it. Apart from this, testing is also done through intravenous pyelogram.

Allopathy Treatment for Stone 

In allopathy, stones up to 10 mm are removed through lithotripsy treatment. In this, the big stone is broken into small particles and the stones are drained through a tube. Even after this, if the disease is not cured, then it is removed through surgery. But this process is not safe. There is a risk of side effects and recurrence. Therefore, yoga treatment is required.

Yogik Treatment for Kidney Stone 

Asanas

    By doing different types of yogic asanas, the smooth flow of blocked prana in the kidney and its functioning can be maintained by a certain pressure there. For this, some asanas should be practiced under the supervision of a capable guide, which are as follows---- Trikonasana, Vajrasana, Supta Vajrasana, Tadasana, Katichakrasana, Shalabhasana, Udhra Aakrshan, Merudandasana, Kurmasana etc.

Pranayama

Pranayama can also cure ISRO, for this, Nadi Shodhan Pranayama and Bhastrika Pranayama should be done with Bandh. Pranayama can also be done with asanas, it is beneficial to do it in the morning.

Mudras and Bandhas

Practicing Pasini Mudra, Yoga Mudra, Vajroli Mudra etc. cures stone disease, the practice of Moolabandha and Uddiyana Bandha is also beneficial.

 Shatkarma

Agnisar Kriya and Nauli both should be done daily, this stops the process of formation of stones in the kidneys. Laghu Shankh Pracharana should be practiced once every week.

Meditation

Meditation is also very important for its contribution. Ajapa Jaapam or Naad Yoga can be used for meditation.

 Naturopathy Treatment for Stone 

Food

Eating a balanced and fresh natural diet gives more health benefits. Eating fruit juice and lightly boiled vegetables makes the urine more alkaline. Which prevents the formation of stones. Stones are formed more in acidic conditions. Therefore, avoid the intake of acidic substances and consume more of alkaline substances. Acidic substances like refined flour, cake, chowmein, Maggi, junk food, canned food should be avoided. Consumption of tomatoes and spinach should be stopped. It contains oxalic acid which forms stones. Excess salt makes the urine thick. Therefore, this should be avoided. Drink lots of water. In summers, at least 20 glasses of water should be drunk daily.

Fasting

 Fasting is a panacea for every disease. On the day of fasting, lots of water should be drunk which stimulates the activity of the urinary system and it becomes clean.

Other helpful suggestions

One should walk daily. One should also go for a walk in the evening after meals.

One should exercise till you sweat one or two days a week.

 Put lemongrass in four glasses of water. Drinking its essence every day is beneficial in the right kind of stone.

  Taking half gram to 1 gram Shilajit twice a day strengthens the kidneys and gives relief in stone.

   Soak horse gram lentils in water overnight and drink the water after waking up in the morning.

  Soak the powder of Moringa root in water overnight and filter it and drink it in the morning.

Similarly, if you soak raisins and drink the water, it is beneficial in this disease.

Precautions in kidney stone

Here are some precautions that can help prevent kidney stones, reduce their recurrence, or alleviate symptoms--

Preventive measures

1.  Stay hydrated

  Drink plenty of fluids, especially water, to help dilute the concentration of minerals in your urine that can cause stones to form.

2.  Eat a balanced diet

 Include foods rich in calcium, magnesium, and potassium, which help regulate mineral levels in the urine.

3.  Increase potassium intake

 Potassium can help prevent the formation of uric acid stones.

4.  Limit oxalate-rich foods

 If you have recurring stones, limit or avoid foods high in oxalate, such as spinach, beets, rhubarb, and wheat bran.

5.  Maintain a healthy weight

 Being overweight or obese increases the risk of developing kidney stones.

6.  Choose low-sodium foods

 A high-sodium diet can increase the risk of kidney stone formation.

7.  Exercise regularly

Regular physical activity can help improve overall health and reduce the risk of kidney stones.

8.  Get enough vitamin D

 Vitamin D deficiency has been linked to an increased risk of kidney stones.

9.  Avoid dehydration

 Dehydration can increase the concentration of minerals in the urine, making it more likely for stones to form.

10. Manage medical conditions

If you have a medical condition, such as high blood pressure, diabetes, or gout, follow your healthcare provider's recommendations to manage it, as these conditions can increase your risk of kidney stones.

Symptom alleviation measures

Drink enough fluids

 to help flush out the stone and relieve symptoms

Take over-the-counter pain relief medication

 such as ibuprofen or acetaminophen, to help manage pain and discomfort

Follow a painful stone diet

 Your healthcare provider may recommend a diet that is low in oxalate and sodium to help alleviate symptoms

Use a topical pain reliever

 Apply heat or cold packs to the painful area to help alleviate discomfort

Seek emergency medical attention if you experience---

*   Severe pain

*   Vomiting

*   Blood in the urine

*   Nausea

*   Fever

*   Difficulty starting or stopping urination

*   Abdominal tenderness

Recognize the symptoms of kidney stones and seek medical help if you suspect a stone. With proper treatment and preventive measures, you can reduce the risk of further complications and alleviate symptoms.