Pran Therapy types,procedure and benefits

        Prana Chikitsa Part 3

Dear readers, till now we have known the history of Prana Chikitsa, general introduction of Prana Chikitsa, types of Pranas, concept of Pranas i.e. what are Pranas. All these have been discussed in detail in previous posts.

Let us now come to the main point, what will we learn in this chapter?

Friends, now there is nothing to say about Prana. Before starting Prana Chikitsa and before knowing about its types, know some general things related to patients.

       Preparing patients for Prana Chikitsa

Friends, it is very important to take care of some things on time while treating a patient by a doctor. When you go to him, he is treated as if he is a member of your family. The member talks to him with a strong voice and sympathy. Half of the illness of the patient is cured by the doctor's words.

 The patient will feel pain while lying on your bed. He will have a desire to walk around . Even the best food will seem tasteless. In this way, if you say small things to the patient, his mind becomes lighter. He accepts these things as closeness.

 But sometimes his illness worsens, then don't say this, sometimes don't tell him that he had a lot of trouble during the last journey, his condition is still bad and it will be difficult to get better in the future, such things have a bad effect on his mental thinking. Look. No matter what kind of treatment he gets, he will not get well. Because whatever thing gets ingrained in his mind, he will not get well.

 Even through thoughts, the life element flows inside a person.  Rest, treatment is a far cry.

 Now friends, know how many types of Prana Chikitsa are there? What are their methods?

         types of pranic therapy

Friends, there are mainly 6 methods of use in Prana Chikitsa. These can be used according to the patients and the disease present in them. Let us know what these things are?

1 margin

total margin

 Terek Marjan

 drilling cesspool

 circle marking

 touch cleaning

 population clearing

 dab scrub

 Finger Broadcast

2 By breathing

warm breath

Soft Breathing

Waterman breathing

Oil-induced breathing

Amrit Breath

3 Touch Healing

It is of 10 types.

4 Comp Treatment 

It is of the same type.

5 Casting Ancient Spells

Flannel

 Paper

 liquid matter 

Medicines 

Other treatments

6 Treating the patient's mind

 This is also one of a kind.

cleansing method of prana chikitsa

Friends, before doing the marjan method of Prana Chikitsa, know some useful things.

Those who treat by Prana Chikitsa should understand well that when matter enters the body, its movement is from outside to inside and from bottom to top.

 But whenever he is good, his gait mechanism goes out and up and down.

 Believers have proved this with a lot of research and evidence. Checking how the patient's companions walk shows whether the disease is getting cured or is in remission at this time.

    It should also be kept in mind that it is the life force given by nature that keeps the body healthy. Anyone can give a little help to that life force which makes it capable of fighting diseases and driving away enemies from one's home.

     It is wrong to claim that any medicine can cure a disease only by its power. A person who has weak power in his life, even if he is given a very good medicine, it hardly takes many days for him to get relief. For example, in cases of leprosy, asthma, tetanus etc. which are difficult to cure, the best and the most expensive medicine is also economical.

   The Prana doctor sends his Prana Shakti to help the life force of the patients. Prana Shakti is also a type of electricity and both the qualities of electricity are present in it. It acts as a revolutionary according to its testing quality and pulls according to its negative quality.

    The doctor has to use both these kriyas on different occasions according to the condition of the patient. Attraction power is required to pull out the diseases and positive quality is required to help the life force of the patient.

    Friends, the act of margin is done by hands. There is a lot of negative energy in the human palm and a lot of positive energy in the back of the palm. Therefore, the palm and the back of the palm are used for margin.

     Preparation for Marjan

The patient is taken in a position where he is lying down or in whatever position he is taken. Best hangs both his hands. Now after placing them, move them back and forth. First slowly, then move fast and then slow down quickly. By doing this, in a short time the ends of the volcano will start tingling. Some gurgling sound will be born from them. It will increase the heat and now the hands will start doing the cleaning in this condition. With time, cleaning can also be done with the hands.

    This type of preparation is suitable for treating only one patient. If another patient is to be treated, then this type of preparation should be made again.

While starting the margin, the hand should not be moved in a straight manner. Rather, the hand should be moved by closing the fist and it should be opened at the same time when the process of margin has to be started. After finishing one margin, when one moves to start the next, then the fist should be closed in between. Every time the margin is completed, the hands should be shaken in the same way as hands are shaken after getting wet with dirty water. There should be no mistake in this. Rather, the doctor may feel the pain of the patient. The hands should be shaken gently. Applying so much force that the hand gets hurt is not appropriate. Your nails should be cut properly. The main route for the flow of electricity in the margin is the tips of the fingers. If the nails are long, it will stop and the patient will not be fully affected.

Friends, after every cleansing, the ether element comes out of the patient's body. If it is not thrown out completely, it will remain stuck to the doctor's fingers and can cause illness to him as well. Careless doctors often take the illness of the patient into themselves due to carelessness.

   While performing marjan, the entire body of the patient should be kept naked. But sometimes there are exceptions to this. The sacred parts of women should not be made naked. In such a situation, the body should be covered with light clothes. But it is not good to keep buttons, knobs, belts, knots of dhoti on. Silk or woolen clothes should never be kept on the body during the experiment. Keeping them on creates hindrance in the treatment of prana.

 total margin

This type of marjan is used the most. The patient is made to lie on his back on a table or any high ground and this marjan is given from head to toe. Standing beside him, marjan is done for as long as required, with the palm facing the patient.

 Oblique cleaning

These oblique margins are given only on the chest, back and stomach. Starting from the right side, the hands are moved to the left side. The palms are kept facing downwards. The hands should be raised from top to bottom.

 drilling cesspool

The index finger of the right hand or two-three fingers as per requirement are kept about 6 inches away from the body of the patient and rotated as if a hole is being made inside the body.

 retiring margin

In this type of cleaning, the palm is kept upwards towards oneself. The back of the palm is towards the patient and the cleaning is done in the opposite direction with the hands.

 touch cleaning

In this marjan, the fingers are kept away from the body. The patient's body is touched by the fingers.

 Intensive Spurs Clearance 

This cleaning is done at a particular place. That place is kneaded like flour with the tips of the fingers.

  dab scrub

In this type of Marjan, a place is tapped only with the fingers. Slowly, the affected area is hit with the fingers like a hammer. This causes a lot of stimulation. There is consciousness and that area becomes warm.

finger broadcasting method

Friends, in this method, you have to spread all the five fingers of the left hand. There should be a little gap between each finger. The  tips of the fingers are kept at a distance of 6 inches from the affected area. By inspiring the life force through the tips of the fingers in this manner for a few minutes, there is great benefit.

Reiki Therapy or Reiki healing means and uses

 Reiki Therapy Reiki Therapy

     Friends, I don't know whether you all are familiar with Reiki therapy or not. But I will tell you that Reiki therapy is such a therapy in which no instrument is required. The patient is cured only by the touch of the hands. The hands get such power by which the disease is cured and the life energy flows into the body of the patient through the hands. This is a type of spiritual energy which can be obtained by a person through special types of sadhanas and fasting.

The meaning of Reiki

Friends, the word Re means divine creation i.e. universe and Ki means life energy.

 That is, Reiki means the life energy of the universe

     In Reiki treatment, the Reiki master collects this life energy within himself. After collecting the energy, he channels it into the body of the patient, which cures the patient.

Benefits of Reiki healing Benefits of Reiki healing

       Friends, this method of treatment is simple and convenient. It is cheap and without side effects. It does not have any adverse effects like other methods of treatment. It is useful in freeing one from disease, grief, worry and destroying a group of bad habits. It increases inner inspiration, extrasensory hearing, vision, strength and intelligence, rejuvenates the mind, gives peace and helps in meditation. Along with this, energy can also be sent from one place to another through resolution and symbols. Therefore, it is also called spiritual therapy.

History of Reiki Therapy

The knowledge of Reiki or energy flow presented by Dr. Usui was available to man in the beginning of creation. Great men either experienced it themselves through concentration of heart or received it from others. This is the repetition of this knowledge. This knowledge reached Japan from India via Tibet and China and Dr. Usui took initiation in this knowledge along with India Tibet journey and Buddhism. This knowledge spread in the journey from India to Japan. But its basic spirit is the same.

Although Dr. Watanova was the only one among the 19 disciples of Dr. Usui who had attained knowledge of the seven levels, Dr. Chujiro Hayasi became famous by establishing a Reiki hospital in Tokyo. After his death, his disciple Mrs. Hawayo Takata (Japanese American woman) imparted this knowledge to her 22 disciples and attained the next world. 

   At present, the two organizations 'Reiki Alliance' and the American International Reiki Organization and Marine O'Toole, Catanani and Pala Haren are its teachers. Reiki, that is, energy flow, is a form of divine power and consciousness. For its accomplishment, spiritual practice, concentration and continuous practice are required.

Friends, in old times when there was no medical system available, we used to depend on the blessings of great men. As soon as we went in front of any great man, we used to fold our hands. We welcome the guest with folded hands. The culture of joining hands is only in our country. The waves vibrate at the level of 8,000 cycles/second on the nadi mandal (nadi mandal) of the fingers of each palm. When we join the palms, the waves inside vibrate at 16,000 cycles/second. It immediately affects our brain, body and glands. The mind becomes calm. Good thoughts start coming and we accept everyone with respect. To get acceptance of anything, our mind has the ability of acceptance. It cannot be achieved by just thinking. As soon as we join hands, the effect of the power inside us starts working at 16,000 cycles/second.

   When we touch their feet after joining hands, then eight parts of the body, Agya Chakra, heart, Manipur Chakra, Swadhisthana Chakra, knees and both hands touch the earth. Then we touch the left foot with the left hand and the right foot with the right hand. Our left brain affects the right side. The right brain affects the left side. The right brain is of spiritual nature and the left brain works for thinking. Both waves are of different levels. If we touch the left foot with the right hand, then both brains will work against their nature. Great men gained a lot of power through penance. We can take that energy into our body through their toes. Some great men forbid touching their feet. They believe that this reduces their power.

Principles of Reiki Healing

Dear readers, the biggest challenge in the path of success is to get rid of negative energy or negative thoughts and adopt positive thoughts. For this, Dr. Usui has considered the mind to be the originator of negative thoughts. Five principles have been determined to remove them. The seeker should practice them daily. They should be repeated before sleeping. The day's activities should be observed. These should be included in the daily routine. These five principles are as follows--

Only today I will not be angry 

Friends, there should be no anger inside a person. Anger causes a lot of harm to a person. It makes a person's energy negative. It makes his thinking negative. Therefore, to practice avoiding anger, that person should think that I will not get angry today.

Just today I won't worry

A person should never worry. Worry is like a pyre. It does not allow blood to form inside a person and kills him while he is still alive.

 One should not waste the present by worrying about the future which has not yet come. Nothing can be done about the past. Worrying about it is also futile; man should live in the present.

 Only today I will express my gratitude to the Almighty

Whatever knowledge, respect, honour, fame, strength, wealth, prosperity I have today, I have acquired it through my family's hard work, intelligence, cleverness and senses. But it is God who controls it. I have no existence without him. Wherever I was helpless, hopeless, disappointed, he held my hand. Today I should express my gratitude to that supreme power.

 Only today I will do my work honestly

Friends, even after telling 100 lies to hide one lie, the conscience remains restless and tense. But by being honest and taking refuge in truth, a person is satisfied and peaceful and sleeps peacefully without any hesitation.

 Just today I will love and respect all living beings

If the consciousness of this consciousness is present in all human beings, animals, birds, trees, plants of this universe, then who is a stranger? Everyone is our own, we should love everyone. Everyone should be respected. Everyone is created by God. Therefore, there should be no discrimination of any kind between anyone.

                        Meal

Meat, alcohol, smoking, tobacco etc. intoxicants, spicy food fried in excess oil and spices should be avoided and simple, easily digestible nutritious food should be consumed. Maximum amount of water should be drunk. Drinking water should not be done during meals. Fresh fruits and vegetables should be consumed. Their juice should be used by mixing the juice of lemon, carrot etc. in the juice of fruits and raw vegetables. Due to this, new blood is formed in the body and foreign substances are removed from the body. Contaminants do not get accumulated in the body.

reiki healing method

Friends, before doing Reiki treatment, it is necessary to know how to collect Prana tatva in the body for treatment. For that, some sadhana exercises are done. Fasting is done for a few days and the practice of Pranayam is done repeatedly in the morning, afternoon and evening. By doing this, Prana tatva starts getting collected in the body.

Along with this, the sadhak has to do sadhana practise as well. For example, when the sun rises in the morning, we imagine that a golden beam of light like the sun is situated in the sky. The whole sky is illuminated. While exhaling, we imagine that the golden light is rotating and coming slowly on our head. With the speed of deep breathing, it is releasing violet light and entering the Sahasrar Chakra. With our deep breathing, it is slowly moving forward, coming to the Ajna Chakra, spreading green colour in the Vishuddhi Chakra, yellow colour in the Manipur Chakra, vermilion colour in the Swadhisthana Chakra and red colour in the Mooladhara Chakra, providing conscious awareness, love and prosperity.

Spreading both hands in a posture of offering flowers, you should invoke Reiki Shakti in the following manner before treating yourself. O God, Reiki Shakti, I want to be treated, please transmit your divine power in my body. Say this three times. After this, invoke the guidance guru. All the known and unknown Reiki guidance gurus, I am invoking you for Reiki treatment. Please cooperate in the treatment.

There are tiny chakras of 1 inch diameter deep in the middle of the palms and on the upper knuckles of the fingers. Concentrating on them, first activate the circles of the fingers of one hand in the circle of the palm of the other hand in the clockwise direction 7 times each, then the fingers of the other palm and the chakras of both the palms by rubbing them 21 times each. Now keep both the palms face to face at a distance of two feet. Slowly try to bring them closer and concentrate on the chakras only. If there is a feeling of slight vibration, tingling, sensitivity of tightness or tension etc. in the palms, then understand that the chakras have become activated. And proceed further towards the treatment, otherwise repeat the process again to awaken them.

What is Kundalini awakening

 What is Kundalini in yoga  scriptures

Hello friends, welcome to our blog. Through this blog today I am going to tell you about Kundalini.

Meaning of Kundalini

Friends, the literal meaning of Kundalini is whirl. According to yoga scriptures, Kundalini is a power in the form of a snake. In the chakra located deep in the human's Muladhara Chakra, that is, between the anus and the penis, the Kundalini Shakti sits in the form of a snake in three and a half coils. When these are awakened through various types of yoga exercises, then this Kundalini Shakti shows its effect in the form of a miracle in the entire body.

Dear readers, Kundalini is an important topic in yoga scriptures. It is an energy effect, which starts from the Muladhara Chakra of our body and goes up through seven chakras to the Sahasrara Chakra. Through Hatha Yoga we awaken our Kundalini and balance our body, mind, soul. This yoga is important for physical, mental, spiritual development and helps us to know the power inside us and take it to the highest place.

 Kundalini yoga

Kundali Yoga is actually a vital technique which is depicted in Indian Yoga scriptures as the mystery of creation and the infinite power of the universe. It is a natural process in which energy is awakened through the body and used for health and mental and spiritual growth. It is to make the Kundalini energy work more and turn it from the Susukti state to the Jagat state so that we can use the energy of the soul. Kundalini awakening is considered as an important Yoga technique in Yoga scriptures through which energy is transmitted through the body.

Kundalini energy 

Kundalini is described as energy in various types of yoga scriptures. This energy power lies dormant in our body. It is awakened through various types of yoga exercises.

 Kundalini awakening procedure 

Dear readers, the Kundalini awakening method means awakening the energy within you and expanding it in the body through the upper chakras. This method is possible by the combination of meditation, pranayama and asanas. Its effect is on the physical, mental and spiritual level.

 Through Kundali Jagran, a person activates the powers within him and uses them in a balanced manner. In this process, the depth of meditation and the importance of Pranayam are paramount.

Kundali Jagran method is an important part of any Tantric practice. It attempts to awaken the Kundali Shakti active in a person's consciousness. This method is an important technique of knowledge and spiritual practice and it is awakened under the supervision of a qualified Guru as per the right guidelines.

Kundali Jagran is a proper way to develop the ability of a person to transmit his powers by meditating. This technique is used under the supervision of an experienced Guru. This Guru uses various practices of Hutyong. Through which various types of siddhis and powers are attained.

Friends, apart from all this, Kundalini awakening can also be done through various types of yoga exercises like Bhakti Yoga, Gyan Yoga, Sahaja Yoga, Nadyong etc. and various types of powers can be generated in the body and diseases of the body can also be cured.

 Symptoms of Kundalini awakening

Friends, through Kundalini awakening, various types of changes occur in the body.

The energy level of the body increases. Positive energy keeps increasing.

Due to awakening of Kundalini, the lethargy of the person goes away and a feeling of lightness comes inside the person.

 The person becomes agile. The ability to know the future also gets awakened in such a person. Such a person becomes aware of the coming time.

 Such a unique power comes inside the person whose Kundalini is awakened that he does not easily get any type of disease. That person remains healthy till death.

 Such a person likes cleanliness. He gives more importance to positive thoughts. There are absolutely no impurities in the body and neither do he have impure thoughts.

 The person's mind is more focused on God. That person remains awake even while sleeping. His consciousness works at a very fast speed after the Kundalini awakening.

 That person looks different from all the others. His words have the greatest impact on all people.

 Such a person transforms from a human to a great human being, whom people remember even after his death.

Why Kundalini yoga is dangerous

Friends, it is possible to awaken immense possibilities in the body through Kundalini awakening. But there is a lot of risk in this too. Because Kundalini awakening produces infinite energy in the body. 

Those whose bodies are weak are unable to bear this excessive energy and become victims of madness. Sometimes it also happens that such a person even dies.

But if you start the process of Kundalini awakening without the supervision of a qualified Guru, then diseases also arise in the body. Those diseases become incurable. They cannot be cured easily by any doctor. Therefore, it is very important to have a qualified Guru.

 Just as a person who tampers with electricity can get cheated if he does not know anything about electricity. Therefore, it is very important to have complete knowledge about anything before using it.

What is reiki therapy and its principles

 Reiki healing Reiki healing

Reiki healing is an energy healing method that originated from Japan. It is used to create a balance between the body, mind, and spirit. In this technique, the healer has the ability to transfer energy through his hands and hands into the body of the person which transforms them for a healthy body. It is a meditation technique that helps for healthy living and peace.

Reiki healing is a type of healing known by the Japanese word "Reiki". In this, the balance of the body is increased by using the energy of the hands or body. It purifies the chakras of the body in a special way and helps in healing various parts of the body through energy. Reiki healing is used in the treatment of physical, psychological and spiritual problems.

principles of reiki therapy

Reiki therapy is a type of holistic healing system, which is used to combine the three-way coordination of body, mind and spirit. This healing system was first created in Japan and was named "Usui Shiki Ryoho". Some of the main principles of this healing system are----

1. Vertical and replacement power

 Reiki healing is known for its uplifting and restoring power that energizes the body, mind and spirit. In this way, the practitioner's energy level increases and helps in healing their body.

2. Tantra between the chakras

 Reiki healing is a system based on chakras. According to this system, there are various energy chakras in the body which need to be balanced by the use of Reiki.

3. Life-giving power

 Reiki healing is considered to be a life-giving power that channels necessary energy into the body and creates a feeling of balance and peace in the patient.

4. Integration

 Reiki healing has the principle of integration. It allows the practitioner to go deep into his heart and feel the impressions of the spirit, which affect his mental and physical state.

 The principle of Reiki treatment tells us that the imbalance of energy in our body is the main cause of diseases. Therefore, the main aim of the principles of Reiki treatment is to increase and balance the energy in the body.

The energy used in Reiki treatment is considered to be eternal. According to this theory, this energy is always present in humans, animals and the environment. Therefore, through Reiki treatment we can get relief from our stressful life.

रेकी चिकित्सा के सिद्धांतों में अनेक तत्व होते हैं, जैसे कि ऊर्जा के संतुलन को बढ़ाना, जबकि एक दूसरा प्रमुख तत्व शरीर के चक्रों को संतुलित करना होता है। इस तरह , यह सिद्धांत दर्शाता है कि ऊर्जा यह शरीरी चक्रों के माध्यम से बहती है और जब  यह बह जाती है तो हमें बीमारियों का सामना करना पड़ता है।

इस तरह , रेकी चिकित्सा के सिद्धांतों के आधार पर हम अपने शरीर में ऊर्जा के संतुलन को बढ़ाएं और इस तरह से अपनी सेहत को सुधार सकते हैं।

रेकी चिकित्सा की विधि procedure of reiki therapy

शुरू करने से पहले मैं बताना चाहूंगा कि रेकी चिकित्सा एक ऊर्जा चिकित्सा है जिसे जापान में विकसित किया गया था। यह चिकित्सा आधारित है एक सिद्ध शक्तिशाली ऊर्जा प्रणाली के ऊपर, जिसमें रेकी प्रकाश ("रे") एवं जीव ऊर्जा ("की") का मेल होता है। यह चिकित्सा शरीर के ऊर्जा केंद्रों को संतुलित करने के लिए उपयुक्त है।

अब चलिए हम रेकी चिकित्सा की विधि के बारे में बात करें---

1. पहला चरण

 रेकी चिकित्सा का पहला चरण होता है बचन वाले शरीर को शुद्ध करना जो कि शरीर के चक्रों के और ऊर्जा केंद्रों के सबसे निकट होते हैं।

2. दूसरा चरण

 उन स्थानों की खोज करें जहां ऊर्जा को खींचा गया हो या जमा हो जिससे शरीर में ब्लॉकेज होती हैं। यह शरीर में जोड़ों या शिराओं के संचार में बाधा डाल सकता है जो आपको तनाव की स्थिति में रखता है।

3. तीसरा चरण

 ऊर्जा को लागू करना। इस चरण में, चिकित्सक या उपचारक खुद को ऊर्जा के चक्रों के सामने स्थित करता है और अपने हाथों को रेकी के लिए तैयार करता है। चिकित्सक फिर संपूर्ण शरीर के ऊर्जा केंद्रों को चूमते हैं या फिर अपने हाथों को आपके शरीर के उस हिस्से पर रखते हैं जाहिर होता है कि उचित उपचार के रूप में उन्हें अधिक स्थानों पर रखा जाता है जहां ऊर्जा की आवश्यकता होती है।

रेकी चिकित्सा एक ऐसी तकनीक है। जिसमें शरीर के ऊर्जा को बढ़ाया जाता है जो कि स्वास्थ्य को सुधारने में मदद करता है। इसके लिए कुछ उपाय इस प्रकार हैं---

1. रेकी चिकित्सा के लिए व्यक्ति को शांत माहौल में बैठाया जाता है। 

2. रेकी चिकित्सा के लिए एक सरल मंत्र या ध्यान लगाना चाहिए। 

3. चिकित्सक या चिकित्सिका  अपने हाथों को धीरे से करीब 10 सेंटीमीटर दूरी पर व्यक्ति के ऊपर रखते हैं। 

4. चिकित्सक या चिकित्सिका  को ऊर्जा को फ्लोट करने के लिए हाथों को धीरे से हिलाना होता है। 

5.  चिकित्सक या चिकित्सिका ऊर्जा को खींचते हुए व्यक्ति के ऊपर से हटते हैं। 

6.  यह कदम हर शरीर के हिस्से के लिए दोहराया जाता है जिससे यह सुनिश्चित होता है कि संपूर्ण शरीर में ऊर्जा के संचार की प्रक्रिया होती है। 

नोट--यह विधि केवल एक जानकारी देने के उद्देश्य से है। यदि आप रेकी चिकित्सा करने की इच्छा रखते हैं, तो आपको इसकी व्यापक प्रशिक्षण की जरूरत होगी।

रेकी चिकित्सा में सावधानियां precautions of reiki therapy

रेकी चिकित्सा आमतौर पर सुरक्षित  होती है, लेकिन कुछ संभवित  सावधानियां होती हैं जो इस प्रकार है---

1. यदि आप गर्भवती हैं, तो रेकी चिकित्सा से पहले एक विशेषज्ञ सलाह लें।

2. रेकी चिकित्सा में शरीर के ऊपर हाथ रखने वाले तरीकों का उपयोग करते हुए, संक्रमण से बचने के लिए हमेशा हाथ धोएं।

3. रेकी चिकित्सा का उपयोग करने से पहले इसके बारे में संपूर्ण जानकारी हासिल करें और केवल प्रशिक्षित रेकी चिकित्सकों के पास ही जाएं।

4. Before using Reiki treatment, consult your doctor if you have any problems like heart disease, high blood pressure, diabetes etc.

5. Some people get allergies when they do meditation, so if you have any such problem then you should consult a specialist doctor before Reiki treatment.

6. If there is pain or discomfort in any part of your body, do not specifically mention that part during Reiki treatment.

If you take Reiki treatment while following these precautions, you should not have any problem. However, if you face any kind of problem, talk to your doctor.

Surya namaskar procedure, benefits and precautions

 

Types of Surya namaskar asana---

1. Pranamasana

 Pranamasana is a yoga asana that involves the following steps---

1. Stand with your legs slightly wide apart.

2. Raise your hands and join them. Keep the fingers of both hands joined to each other.

3. Slowly bend your head and waist and bring your hands above your head and bend completely.

4. Breathe in and slowly stand back upright.

This asana benefits both the body and the mind. This asana reduces stress and facilitates breathing. It also makes the body flexible and beautiful.

2. Hastottanasana

Hastottanasana is a yoga asana that involves the following steps---

1. Stand with your legs slightly wide apart.

2. Place the hands almost above the shoulders and raise them upwards by joining them.

3. Slowly bend your waist and move your hands forward.

4. Move the hands as far back as possible.

5. Breathe in and slowly stand back up straight.

This asana strengthens the muscles of the waist and reduces back pain. It makes the body flexible and also improves blood flow.

 3. Padhastasan

Padahastasana is a yoga asana which involves the following steps---

1. Stand with your legs slightly wide apart.

2. Start bending slowly by extending your hands in front and sliding them straight.

3. Keep your hands on the ground and keep your feet on the ground and bring your shoulders towards the ground.

4. Stay in this position for some time and keep breathing.

5. Slowly stand back upright.

Padhastasan balances the body and strengthens the muscles of the back, shoulders, legs and waist. This asana reduces stress and anxiety and makes the body flexible.

4. Horse Steering

Ashvachalasana is an ancient yoga posture which is also known as the horse position. It is a special posture of the body which provides many benefits. The following steps are followed to perform this asana---

1. Sit in the fourth (rest) position.

2. Stretch both legs forward and turn the knees outwards. Keep the feet shoulder-width apart.

3. Now lift the torso by placing both hands behind the body and stretch both legs forward. This forms the horse position.

4. Focus your full attention on your breathing. Breathe in deeply and exhale slowly. 

5. Stay in this position for 30-60 seconds. 

6. Now slowly bring the torso back and return to the fourth position.

Ashvachalasana is very beneficial for the body. It strengthens the hips, thighs and back. It also helps in reducing stress and anxiety.

5. Dandasana

As you inhale, take the left leg back and bring the entire body in a straight line.

Tip to deepen this yoga practice:

Keep your arms perpendicular to the floor.

By doing Dandasana, the balance and standing ability of the body increases. This asana is beneficial for improving health and standing ability.

6. Ashtanga Namaskar

Ashtanga Namaskar! This is an important asana of Ashtanga Yoga which involves eight limbs. It is a complete asana that balances the body, mind and spirit. Through this asana we can integrate our physical, emotional and spiritual aspects. It makes our body flexible and balanced, as well as our mind calm and focused. With regular practice, we can achieve balance and prosperity in all areas of life.

7. Bhujangasana

To do this asana, start by lying on your stomach. Then slowly raise your head and shoulders and bend your back. Finally, with the help of your hands, bend upwards and lift your entire body. Stay in this position for a while and slowly return to the starting position.

benefits of bhujangasana

1. Strengthens the back and shoulders.

2. Increases the flexibility of the neck.

3. Strengthens the spinal cord.

4. Improves digestion.

5. Reduces stress and anxiety.

6. Improves blood circulation.

7. Strengthens the respiratory function.

8. Mountain pose

To do this asana, start by standing straight. Then slowly spread your legs outwards and place your fingers on the ground. Now take a deep breath and bend your body backwards. Finally, your whole body should stand like a mountain. Stay in this position for a while and slowly return to the starting position.

Parvatasana is a famous yoga posture which is done in the shape of a mountain. It is a standing posture which makes the whole body strong and flexible.

Benefits of Parvatasana

1. Strengthens the entire body.

2. Makes the neck, shoulders and back flexible.

3. Improves digestion.

4. Increases blood circulation.

5. Reduces stress and anxiety.

6. Improves breathing capacity.

7. Improves general health and well-being.

9. Horse Steering

Repeat the exercise as in number four.

10. Padhastasan

Repeat the exercise like number three.

11. Hastottanasana

Repeat the exercise as in number two.

12. Pranam Status

Where is number one? Repeat the exercise.

Benefits of Surya Namaskar Asana

Surya Namaskar is an ancient yoga process created to worship the Sun God. This yoga starts by saluting the Sun and then gradually practicing several asanas. The benefits of Surya Namaskar are-----

1. Warms the body and increases blood circulation.

2. Makes muscles strong and flexible.

3. Makes the joints flexible.

4. Reduces stress and anxiety.

5. Balances the body and mind.

6. Provides positive energy.

7. Improves the digestive system.

Doing Surya Namaskar regularly benefits both the body and the mind. It is a great yoga practice that increases our happiness, peace and health.

Precautions while doing Surya Namaskar 

It is important to take care of some precautions while doing Surya Namaskar. These are as follows----

1. Body balance

 It is important to maintain body balance while doing Surya Namaskar. Body weight should be distributed evenly in each asana.

2. Breathing

 Focus on your breathing during Surya Namaskar. Practice deep, slow and controlled breathing.

3. Maintenance of the shoulders

Keep your shoulders relaxed and don't let them sag downwards.

4. Neck protection

 Keep the neck straight and tension free. Do not bend the neck excessively backwards or forwards.

5. Protection of the knees

 When bending your knees, do not bend them too much. Do not put excessive load on your knees.

6. Waist Protection

 Keep your back straight and flexible. Avoid bending your back too much.

7. Take rest: If any asana is not suitable for your body, then leave it and take rest.

8. Be patient

 Surya Namaskar should be done in a slow and balanced pace. Do not rush.

By following these precautions, practicing Surya Namaskar can be safe and beneficial.

Spirituality vs Religion

Hello friends, welcome to our blog.

Through this post, I am going to tell you today what is the difference between spirituality and religion? Some people consider these two to be the same but it is not so.

Friends, first of all we should know what is spirituality?

what is spirituality

Friends, the literal meaning of spirituality is spiritual knowledge. The knowledge of the soul comes to us from spirituality. Spirituality is a unique human culture, which has developed among people eager to understand the purpose and values ​​of human life and to enhance its joy. This science is a confluence of diverse dimensions of philosophical and spiritual discussions. Under this, people search for liberation, which allows them to understand and clarify their relationship with their soul and God. This type of quest proves helpful in increasing an understanding of the value of life which allows us to have an important and solitary experience in this world.

Born of spirituality

Friends, spirituality is a very old philosophy which gives us knowledge of the soul. Its roots are found in Vedas, Upanishads, Gita and Buddhist scriptures and Jain scriptures. Devotion, knowledge, penance and faith have special importance in spirituality.

Spirituality is born out of the development of a person's conscience. It is when a person begins to understand his true needs and he begins to understand the solutions to more advanced questions, only then does he get excited about his true spiritual nature. Spirituality is an experience that a person has to experience for himself. It is not a static standard and is created on the basis of a person's experiences and his concepts.

Spirituality can be born in a person's life due to various reasons. Like ups and downs in life,

 Failure, psychological problems, cognitive development, listening to the messages of spiritual gurus, etc. Some people experience spirituality when they experience their union with God. Spirituality brings more joy or happiness. It brings more enthusiasm in life.

Work of spirituality

Initiation work by spiritual persons 

New people who are learners of spirituality have to be given self-realization by teaching them the name donation.

Method of worship

Various types of gods and goddesses are worshipped. It is one of the spiritual practices that helps connect the soul with the divine.

Chanting mantras

Spiritual people chant various types of mantras to calm the soul and achieve union with God.

study of spiritual texts

Various spiritual texts and religions are studied by the spiritual human being.

to be constantly engaged in meditation

Spiritual people are constantly engaged in sadhana. They never break the rules and attain peace only after meeting God.

Sign of spirituality

 There are some characteristics of spirituality which are as follows---

balanced attitude

Spiritual people know themselves. Their attitude is balanced. They look at everyone with respect. They do not discriminate against anyone.

Lack of ego 

Such people never exaggerate themselves. They do not want to hear their own praise. They are content.

Thinker purity 

The mind of a follower of spirituality is clean. Which gives them purity of thought.

 ease

 Spirituality means being spontaneous in life and expressing oneself. Understanding oneself Such a person understands himself and gives information about the soul to others.

Peace and Equanimity

People associated with spirituality live in a state of peace and equanimity. They speak softly. They never speak loudly. They work peacefully. They have patience.

Sacrifice

 People associated with spirituality live their lives on the basis of the principle of service is the greatest religion. They find joy in serving others. Such people are masters of their senses. Their senses are under their control.

What is religion

Friends, people have different views about religion. But the meaning of the name Dharma is to adopt. That is, we should adopt the deeds which are worth adopting. That is called Dharma.

Some people believe that religion is the name of a particular religion's followers or community of followers. While some people consider it a spiritual group of humans, and some people call it a moral ideal. The main purpose of religion is to awaken man to the purpose of his life and his responsibility and duty towards social issues and society.

Born of religion

Friends, religion originated on the basis of spirituality and by spiritual persons. Who are counted in the category of incarnations. These great men came forward from time to time to remove the evils in the society. They put themselves through various difficulties, reformed the society and created a special sect. Which we know as religion. The purpose of all religions is to provide the right direction to the society. Different types of religions show us the path of goodness.

Functions of religion 

The functions of religion are to tell man the way to live his life according to his religious scriptures and religious thoughts as well as to develop morality, peace, harmony, kindness etc. in human society. Religion is very important for the upliftment of mankind and for the spiritual development of man.

 Some of the main functions of religion are as follows -

The act of establishing trust.

 Establishing ethical rules.

 To contribute to scientific and ethical development.

 To save the society and maintain peace in the society.

 To turn human society towards morality and compassion.

 Take care of your family and society.

Sign of religion 

The first characteristic of religion is the proper observance of the values ​​that lie at its core

 Religion teaches us to live life prosperously, peacefully, happily and simply.

Religion gives a person knowledge of fundamental, moral values, which becomes deeper with time.

Religion helps in human and spiritual development of an individual as well as establishes happiness, prosperity and peace in human society.

Religion is the bearer of a culture and existence which is connected to the entire human history.

 Religion is a force that helps towards excellence in human life. Not only in this life, but it also improves the lives of the generations to come.