Healthy Living habits

          Healthier Life

According to Maharishi Sushruta,

       A person who has equal amounts of vata, pitta and kapha, whose digestive system is balanced, whose seven metals are balanced, whose body excretes waste properly, and whose soul, senses and mind are happy, is called a healthy person.

    In this way, only a healthy person can live a happy life.

   Along with this, to lead a happy life, a person should follow the following rules which are as follows---

 1. One should regularly wake up in Brahma Muhurta which is 1 hour before sunrise.

2. One should develop the habit of drinking water on an empty stomach in the morning which is called Usha Paan. It cures many diseases. Water should always be drunk while sitting and never while standing.

3. After completing the morning routine, one should make it a habit to walk at a fast pace for at least two-three kilometers in the field.

4. Sprouted food should be included in breakfast every morning. This is called Amrita. Because it can be eaten only in sunlight. It contains gram, wheat, peanuts, black gram, fenugreek etc. They should be eaten after chewing them well. After this, milk should be drunk slowly in sips.

 5. Food should be eaten at regular time and food should be chewed well. At least half an hour should be taken to eat.

6. One should not eat without hunger. Salad should be used in large quantity in food. By doing this constipation never occurs.

7. Friends, after eating food, one should always rest on the left side. This helps in proper digestion.

8. Urination should be done after eating food. This will never cause back pain and you will never face stone problem.

9. In between the two meals, one should only eat fruits and juices. One should not eat any heavy food.

10. One must drink at least 3 liters of water throughout the day. Water should always be drunk slowly. Water should not be drunk in between meals. Water should be drunk at least half an hour after meals.

 11. Tea, coffee, cigarette, tobacco, paan, bhang, charas, ganja, sarab, bidi, tobacco etc. should not be consumed. These are poison for health.

12. Any urge of the body like stool, urine, sneeze, burp, flatus etc. should not be stopped.

13. Men should clench their teeth tightly while urinating. They should hold the urine in between and then release it. By doing this, there is no complaint of prostate gland. If there is a complaint, it gets cured to some extent.

14. While sleeping, the head should always be kept towards the south.

15. Bath water should neither be too cold nor too hot. After bathing, the body should be rubbed and wiped with a thick towel.

16. Food should be eaten to stay healthy and not for taste. Only satvik food is the best.

17. One should take sunlight during winter season. Sunlight provides nutrients to the body and keeps the body healthy.

18. One should fast for one day in a week on only lemon water. This will strengthen the digestive power and will also keep the health good.

19. If you are above 50 years of age, you should eat once a day and rest of the time you should survive on milk and fruits.

20. Before sleeping, you should wash and wipe your feet and sleeping while remembering your favorite deity helps in getting good sleep.

21. Dinner should be taken 3 hours before going to bed. Hands and feet should be washed with water before eating. Water should not be drunk at the beginning or at the end of the meal. 

22 One should not drink cold water after eating hot milk or hot food. Doing so weakens the teeth.

23. Banana, milk, curd, buttermilk should never be consumed together. Hot food should not be consumed with honey. Ghee and honey should never be used in equal quantities. Salt, sour fruits, curd, oil, radish etc. should not be consumed with milk.

24. In summers, one should not bathe immediately after coming from the sun. Neither should one wash hands and feet. One can bathe only after taking some rest and the sweat dries up. 

25. Staying up late at night and sleeping till late in the morning is harmful for the eyes and health.

First Aid

Friends, today I am going to tell you about such a problem which often happens in a person's life. That is a sudden accident in which the doctor is not immediately available. But the medical treatment which is required immediately at such a time is called First Aid . Let's know about it---

First Aid for Burns

  Sometimes people get caught in fire while cooking or due to some other reason. For which the following treatment is required which everyone should know.

1. If you are caught in fire, you should not run. You should lie down in a safe place and turn from side to side. This extinguishes the fire quickly. The burning body should be cut apart with a knife very carefully.

2. One should try to extinguish the fire by putting soil, blankets etc. on the burning person. The person should be covered with blankets in such a way that the air is cut off. This extinguishes the fire immediately. By putting blankets etc. and extinguishing the fire, the depth of the wound increases and the skin gets burnt deep inside. By putting water and extinguishing, blisters form but the wounds do not become deep. The fire should be extinguished as soon as possible with whatever means are available.

3. Coconut oil should be applied on the burnt area. If blisters have formed due to hot ghee or oil falling on it, then this treatment is sufficient.

4. If a large part of the body is burnt, the person should be taken to a hospital. If a large part of the body is burnt, the chances of survival of the person are less.

5. To protect the burnt area from infection, it should be washed with some antibacterial chemical like soda bicarb solution etc.

6. Cotton sticks to an open wound. Do not try to remove it if it sticks because doing so deepens the wound.

7. Burn wounds should always be kept covered so that flies and mosquitoes do not sit on them and infection does not occur.

8. Do not burst the blisters. Apply coconut oil or butter on them. Do not apply kerosene oil, petrol etc. even by mistake.

9. If a small child accidentally gets burnt by fire, keep the burnt part immersed in water until the burning sensation subsides. Applying pure honey also calms the burning sensation.

10. The burnt person should lie down on a soft and comfortable bed and keep drinking plenty of water. Keep giving nutritious food and keep consoling him mentally that he will recover soon. Water balance should be maintained in the body. For this, keep giving glucose dissolved in water.

Snake Bite First Aid

 दोस्तों हमारी पृथ्वी पर दो प्रकार के सांप पाए जाते हैं नंबर 1 विषहीन , नंबर 2 विषैले। कभी कभी ऐसा भी होता है विषहींन सर्प के काटने पर व्यक्ति घबरा कर मर जाता है। लेकिन यहां पर सर्प की पहचान के लिए हम थोड़ी जानकारी देते हैं। विषैले सर्पो  में नाग और करैत बडे़ खतरनाक होते हैं। क्रोधित होने पर यह फन फैलाकर खड़े हो जाते हैं। इनके ऊपरी जबड़े में विषैले दो  महीन दांत होते हैं । जिनके बीच दूरी आधे से 1 इंच तक होती है। इन दांतों की जड़ में विष ग्रंथियां होती हैं । सर्प जब क्रोधित हो जाता है तो उसका विष सारे शरीर से खींच कर इस ग्रंथियों में और दातों में आ जाता है तथा काटने पर ही विष शरीर में प्रवेश कर जाता है।रोगी नर सर्प के काटने पर ऊपर की ओर देखता है मादा सर्प के काटने पर रोगी नीचे की ओर देखता है ।  विषैले सर्प के काटने पर(.... )के आकार का चिन्ह दिखाई पड़ता है और विषहीन सर्प के काटने पर (U)के आकार का चिन्ह पड़ता है सर्प जितना विषैला होगा लक्षण भी उतने ही तीव्र और शीघ्र उत्पन्न होते हैं। विष के शरीर व्यापी लक्षण 1 घंटे के अंदर अंदर आरंभ हो जाते हैं। ठीक उपचार ना मिलने पर 12 घंटे के अंदर मृत्यु हो जाती है।

सांप के काटने पर व्यक्ति में क्या लक्षण होते हैं आइए देखते हैं

1.    सांप के काटे गए स्थान पर दांत के कांटे के निशान होते हैं कभी-कभी सूजन के कारण निशान मालूम नहीं पड़ते।

2.   रोगी उदासीन नींद में मालूम पड़ता है । ऊपर की पलक नीचे गिरती जाती है । सिर उठाना तथा पैर पर खड़े होना मुश्किल हो जाता है।

3.    कभी-कभी जी मचलाना, मल मूत्र का निकल जाना, पैरों में झनझनाहट, पुतलियां फैल जाना, दृष्टिभृम , पक्षाघात आदि सांप के विष के कारण हो जाता है।

4.   नाडियों पर दुष्प्रभाव से बेहोशी आने लगती है। मांसपेशियां ऐठने लगती हैं।चेहरे ,गले तथा स्वसन संस्थान पर  दम घुटने लगता है। जबड़ा और जीभ सिथिल हो जाते हैं। 

5.  वाइपर प्रजाति के सर्प के काटने से रक्त का थक्का जमने लगता है। रक्त कणों के टूटने से हिमोग्लोबिन प्लाज्मा में आ जाता है। जो विष के उगृ प्रभाव से मुंह, नाक, कान या मूत्र से निकलने लगता है। मस्तिष्क और आतों में रक्तसृआव से मृत्यु हो जाती है ।

  नींद आने पर किसी भी प्रकार के रोगी को सोने नहीं देना चाहिए ।  इसलिए प्राथमिक उपचार के बाद यथाशीघ्र अनुभवी चिकित्सक से चिकित्सा करानी चाहिए ।

          सर्प के काटने पर उपचार

1.    सर्प के कांटे स्थान से ऊपर की ओर 2-- 2 इंच की दूरी के तीन स्थान पर किसी सूती रस्सी से इतनी मजबूती से बांध लेना चाहिए कि निचला हिस्सा रक्तहीन मालूम पड़े।

2.    तेज चाकू से कांटे स्थान पर क्रॉस के रूप में चीरकर अधिक से अधिक ब्लड को दबा दबा कर निकाल दें। मुंह से चूस- चूस कर ब्लड को बाहर निकाल देना चाहिए। मुँह में कोई घाव नहीं होना चाहिए। मसूड़े स्वस्थ होने चाहिए तभी मुंह से चूस -चूस कर  रक्त मिले विश को निकाल देना चाहिए। चीरा लगाने से पहले स्थान को अच्छी तरह धो लें ताकि त्वचा पर पड़ा विश हट जाए।

3.   घाव को पोटेशियम परमैंगनेट के घोल से या गर्म पानी से अच्छी तरह धो लेना चाहिए । घाव में पोटेशियम परमैग्नेट भर देना चाहिए। रोगी को जितना हो सके उतने नीम की पत्ती चबाने को देनी चाहिए । विष के प्रभाव से पति कड़वी नहीं मालूम पड़ती।

4.   सांप के काटे स्थान को हिलाना डुलाना नहीं चाहिए। हिलन डुलने से विष तेजी से फैलता है ।रोगी को चिकित्सा आदि के लिए ले जाना हो तो चलाकर नहीं बल्कि स्ट्रेचर या चारपाई पर लिटाकर ले जाना चाहिए।

    This is a proven method used by many people in case of snake bite. 

  a. Lay the patient on a cot and break a branch from a Peepal tree. Break the leaves from it and keep them aside.

b. Take one leaf in each hand and carefully insert its stem in the patient's ear. As soon as the stem touches the eardrum, the patient will start screaming and try to get up and run away. So hold it tightly. Do not let it move.

c. Ignore his screaming. Be careful while putting the stick in the ear. The leaf should be held firmly. Otherwise, the eardrum may burst. The leaf should be kept in the ear until the patient stops screaming.

d. The leaves should be changed after some time. When all the poison is removed through the leaves, the patient will stop screaming on his own. These leaves should not be thrown here and there, they should be buried in the ground. Because the poison reaches inside the leaves.

Low Rate and High Rate Naturopathy Hospital in India

Friends, in present times, due to irregular eating habits and irregular diet, people are becoming victims of various types of diseases. In present times, it has become very difficult for a person to remove diseases from the body permanently. On one hand, people are getting trapped in the clutches of allopathic treatment. On the other hand, due to allopathic treatment, one disease goes away and two diseases develop.

The real cause of diseases is the accumulation of waste material in the body. These waste materials are not able to get out of the body. To remove these, it has become necessary to resort to naturopathy in the present times. This removes diseases from the root.

All types of people are found in India, rich, poor and middle class. They need treatment according to their needs. There are different types of hospitals for naturopathy. Some hospitals are for the poor, some for the rich and some are government hospitals. In which a person can get treatment according to his convenience.

      Low Rate Naturopathy Hospital in India

  Middle class people can get their treatment done in cheap naturopathy hospitals. There are many cheap hospitals in India, some of which are as follows-----

     1 Jeevan Nirman Naturopathy Center Burj Pachli, Meerut Uttar Pradesh 

       2 Ananda Naturopathy Centre 

                  Nakatiya, Bareilly Uttar Pradesh   

       3 Naturopathy Centres

             Jhinjhana Road Shamli Uttar Pradesh   

      4 Naturopathy Ashram Uruli Kanchan

                   Pune Maharashtra  

       5 Naturopathy Hospital Diamond Harbour Road Vishnupur 24 Parganas Kolkata West Bengal

       6 Naturopathy and Yoga Healing Centers

                Bassi Jaipur Rajasthan

        7 Sanatana Dharma Naturopathy Hospital 

             Jagadhri Road Ambala Cantonment Haryana

         8 Aditya Yoga Naturopathy Research Center 

              Kichha Rudrapur Uttarakhand

        9. Kayakalp Ashram 

      Dumdum Road Sohna Haryana

       10 Naturopathy Temple 

 Municipal Council Bori Darwaza Tikamgarh Madhya Pradesh

      11 Naturopathy Centres 

    54 Narmada Road Khari Ghat Jabalpur 

      12 Naturopathy Centres 

            Ranipatara Purnia Bihar

      13 Maharishi Dayanand Seva Dham Trust

        Naturopathy Centre 7a, Faridabad

     14 Maharishi Dayanand Yoga and Naturopathy Center, Ramghat Road, Aligarh

      15 Shanti Prakash Goenka Rejuvenation and Research Center Malasar Road Tara Kunj, Laxmangarh, District Sikar Rajasthan

     

         High Rate Naturopathy Hospital in India

Friends, some expensive hospitals equipped with various types of facilities for rich people are as follows ---

 1 Patanjali Wellness Patanjali Yogpeeth 

      Bahadrabad Haridwar Uttarakhand 

2 Patanjali Wellness Yoggram 

   Roshnabad Haridwar Uttarakhand

3 Patanjali Balance Niramayam 

Aurangabad Haridwar Uttarakhand

4 Ayurgram Wellness And Naturopathy Hospital

 Rampur Uttar Pradesh 

5 Patanjali Wellness Baldev Agarwal Naturopathy Center

 Moradabad Uttar Pradesh 

 6 Patanjali Wellness Vedalife Pokhari 

          Rishikesh Uttarakhand 

7 Patanjali Wellness Sikri Kalan 

     Modi Nagar, Uttar Pradesh

8 Patanjali Wellness Swami Parmanand Naturopathy Yoga and Research Center 

            West Vinod Nagar New Delhi

9 Patanjali Wellness Sampurna Arogyaam

   Panipat Haryana 

10. Patanjali Wellness Self Realisation 

      Pune Maharashtra

11 Patanjali Wellness VA Munshi Nature Cure

 Anand Gujarat 

12 Patanjali Wellness Niramay Ayurveda

 Hamirpur, Himachal Pradesh

13 Dimna Wellness Center 

Jamshedpur Jharkhand 

14 Patanjali Wellness Viroga 

   Sector 11D Faridabad

15 Patanjali Wellness Life Development Center

     Pune Maharashtra

       

      Government Naturopathy and Yoga Hospital in India

Friends, the government naturopathy yoga hospital for poor people is like this---

1 Central Council for Research in Yoga and Naturopathy, Janakpuri, New Delhi

2 Naturopathy Centres

   Sector 19 Rohini Outer Ring Road Delhi

3 Morarji Desai National Institute of Yoga 

     Ashok Road, Gol Dakkhana, New Delhi

4 National Institute of Naturopathy 

     Pune Maharashtra

5 Healthcare and Yoga Naturopathy Department Government Ayurvedic College and Hospital, Patiala Punjab

6 Saint Hirdaram Natural and Yoga College Bairagarh Bhopal Madhya Pradesh

7 SMA Ayush Medical College of Naturopathy Yogic Science and Hospital Bhopal Madhya Pradesh

8 Priya Pitambara Naturopathy and Yoga Science College, Datia

9 PBGM Medical College Naturopathy Yogic Science & Hospital Bhopal Madhya Pradesh

Father of Naturopathy Vincenz Preisnitz

Friends, naturopathy has been in use in the world for a long time. Great people from different countries have contributed to it. But still if Vincenz Preisnitz is called the father of naturopathy, then it will not be an exaggeration. Because only after him the movement of naturopathy started. Which gradually spread all over the world.

Born in Vincenz Preisnitz

     He was born on 4 October 1799 in a farmer's family in Grafenworg, Austrian Silesia. He is considered the father of the naturopathy system because he completed the research work on cold water started by Hippocrates about 2300 years ago in his time. After this, the movement of naturopathy system started. 

     He was the one who started hydropathy. His main focus was hydropathy technique. Due to his efforts on hydropathy, various techniques started being used by different types of doctors in Europe and America in the 18th century. It was due to his efforts that naturopathy got a new lease of life.

Treatment Procedure of Vincenz Preisnitz

Prinsnij used to give more emphasis on vegetarian food without salt and pepper and fruits and vegetables. He used to treat many diseases by tying bandages on the patient and wrapping him in a blanket. There was a rapid change in the body temperature and the patient used to sweat. Due to this the pores used to open and the impurities inside used to come out. He used to emphasize on exercise as well. He also included fasting in his treatment.

Opponents of Vincenz Preisnitz

     Despite his good work and natural treatment, he had to face his opponents. The local doctors did not accept the spa bath and accused him of being a fraud. He had to go to court many times but was acquitted. In 1838, water spa was approved. Even then, the opponents kept increasing because they started calling his food tasteless and unhealthy.

Success Story of Vincenz Preisnitz

   After 1845 AD, 1500 patients and 120 doctors, emperors, princes etc. came to try his treatment and praised him.

   Also in 1845, he welcomed the visit of Duke Franz Karl. He was greeted with a speech praising his medical methods. For which he was awarded a medal by the Emperor in 1846. Some patients honored him by building a spa monument in the town. Also famous guests were Nikolai Gogol who visited the spa twice.

    In 1842 RT Claridge published the book Cold Water Cure, Its Principles, Theory and Practical which describes Preisnitz's treatments. Claridge had personally observed the process and effects of these treatments. That is why he wrote this book.

Death of Vincenz Preisnitz

    He died in 1851 due to cold. His friends told that when he woke up in the morning, he asked to warm himself by the fire and complained of ascites in his chest. But he refused to go to any doctor and did not take any medicine. He was asked to go to bed at 4:00 in the evening and he died as soon as he lay down.