Monkey pox : causes, symptoms and precautions

 

Symptoms of Monkey pox

My dear friends,

Monkeypox is a viral illness that typically presents with a variety of symptoms, which can vary in severity. 

The symptoms of monkeypox can be categorized into several stages--

Initial Stage (0-3 days after exposure)

1. Fever

 High temperature, often accompanied by chills.

2. Headache

 Mild to severe headache.

3. Fatigue

Feeling tired and weak.

4. Muscle pain

 Pain in the back, arms, or legs.

5. Sore throat

 Mild to severe sore throat.

6. Cough

Mild cough.

Rash Stage (3-5 days after exposure)

1. Rash

 Flat, red, or pink lesions that can appear anywhere on the body, often starting on the face, hands, or arms.

2. Lesions

 Blisters, papules, or pustules that fill with fluid.

3. lesions Evolution

 Lesions progress through several stages, including formation of a crust, which eventually falls off, leaving behind a scar.

Additional Symptoms

1. Eye inflammation

Redness, swelling, or discharge in one or both eyes.

2. Respiratory symptoms

 Shortness of breath, wheezing, or difficulty breathing, which can be severe in some cases.

3. Gastrointestinal symptoms

Diarrhea, abdominal pain, or nausea.

4. Swollen lymph nodes

 Enlarged lymph nodes in the neck, armpits, or groin.

Complications

1. Pneumonia

Monkeypox can cause pneumonia, which can be severe and even life-threatening.

2. Encephalitis

In rare cases, monkeypox can cause inflammation of the brain, leading to serious complications.

3. Septicemia

Monkeypox can spread to the bloodstream, causing a life-threatening infection.

Important Note

Symptoms of monkeypox can resemble those of other illnesses, such as chickenpox, smallpox, or syphilis. If you suspect you have been exposed to monkeypox or are experiencing symptoms, seek medical attention immediately.

Causes of Monkey pox

Monkeypox is a viral disease caused by the monkeypox virus (MPXV), a member of the Orthopoxvirus genus. The virus is primarily transmitted to humans through contact with infected animals, such as rodents and primates, or through contact with infected humans.

Animal Sources

1. Rodents

 The primary animal reservoir of the monkeypox virus is believed to be rodents, such as mice and squirrels.

2. Primates

 Primates, including monkeys and apes, can also be infected with the monkeypox virus.

3. Other animals

Other animals, such as rabbits and hares, can also be infected with the monkeypox virus.

Human-to-Human Transmission

1. Close contact

 Monkeypox can be transmitted from person to person through close contact, such as touching or shaking hands with an infected person.

2. Respiratory droplets

 The virus can also be transmitted through respiratory droplets, such as when an infected person coughs or sneezes.

3. Contaminated objects

 The virus can survive on surfaces and objects for several hours, and can be transmitted through contact with contaminated objects, such as bedding or clothing.

Other Risk Factors

1. Immunocompromised individuals

 People with weakened immune systems, such as those with HIV/AIDS or undergoing chemotherapy, are more susceptible to monkeypox.

2. Travel to endemic areas

Traveling to areas where monkeypox is common, such as parts of Africa, can increase the risk of infection.

3. Contact with infected animals

 Handling or touching infected animals, such as rodents or primates, can also increase the risk of infection.

Precautions of monkey pox

Here are some precautions to take to prevent the spread of monkeypox--

General Precautions

1. Practice good hygiene

 Wash your hands frequently with soap and water, especially after coming into contact with anyone who may be infected or after using the bathroom.

2. Avoid close contact

Avoid close contact with anyone who has symptoms of monkeypox, such as a rash or fever.

3. Avoid sharing personal items

 Avoid sharing personal items such as towels, clothing, or utensils with anyone who may be infected.

4. Avoid touching animals

Avoid touching animals that may be infected with monkeypox, such as rodents or primates.

Personal Protective Equipment (PPE)

1. Use gloves

 Use gloves when handling items that may have come into contact with monkeypox, such as clothing or bedding.

2. Use masks

Use a mask to cover your mouth and nose when caring for someone who may be infected or when in close contact with someone who has symptoms.

3. Use eye protection

 Use eye protection, such as goggles, when caring for someone who may be infected or when in close contact with someone who has symptoms.

Workplace Precautions

1. Develop a plan

 Develop a plan for handling monkeypox cases in the workplace, including procedures for reporting cases and taking care of infected employees.

2. Provide PPE

 Provide PPE, such as gloves and masks, to employees who may be at risk of exposure.

3. Train employees

Train employees on how to recognize symptoms of monkeypox and how to use PPE properly.

Community Precautions

1. Raise awareness

Raise awareness about monkeypox in your community, including its symptoms and how to prevent the spread.

2. Promote good hygiene

Promote good hygiene practices, such as washing hands frequently and avoiding close contact with anyone who may be infected.

3. Encourage reporting

 Encourage people to report any symptoms of monkeypox to a healthcare provider.

Travel Precautions

1. Check travel advisories

Check travel advisories before traveling to areas where monkeypox has been reported.

2. Avoid close contact

Avoid close contact with anyone who may be infected while traveling.

3. Practice good hygiene

 Practice good hygiene, such as washing hands frequently and avoiding sharing personal items.

Additional Precautions

1. Vaccinate pets

 If you have a pet that may be at risk of exposure, consider vaccinating it against monkeypox.

2. Clean and disinfect

Clean and disinfect any items that may have come into contact with monkeypox, such as clothing or bedding.

3. Seek medical attention

 Seek medical attention immediately if you suspect you have been exposed to monkeypox or if you experience symptoms.

Sunflower meaning uses and its benefits

The botanical name of sunflower is Helianthus Annuus.

 Friends, today we are going to tell you about sunflower. Through this post I will tell you about the meaning, benefits and uses of sunflower. Sunflower is found in many places in India.

Apart from India, it is found in many countries. This plant gives its crop for one year. There are two-three species of it. White flowered, blue flowered, and yellow flowered.

 The yellow flowered species is known as Hurhur.

sunflower meaning

Friends, sunflower means a plant that faces the sun. This plant keeps its flower facing the sun.

 In the morning its flower faces towards the east and in the evening it faces towards the west. In the afternoon it faces the sky towards the sun. That is why this plant is called sunflower .

Sunflower Uses

Friends, sunflower is used in many ways. It is used for making tattoos , drawing , for wallpaper , as food, as medicine , as a cosmetic.

Sunflower tattoo

Friends, using different types of tattoos on the body has been a tradition since ancient times. According to some people, getting different types of drawings is considered beneficial for health.

 Sunflower is made on the body as a tattoo. It is also used as wallpaper. Its flower looks very beautiful. Therefore, it is used as a tattoo, as a drawing and also as a wallpaper.

Sunflower Benefits

Friends, sunflower flower is pungent in taste and hot in nature.

Friends, sunflower flower is beneficial in various types of diseases like fever, killing stomach worms, removing phlegm, skin disease killer, itching, leprosy, hysteria, Vata-Pitta disorder, asthma, cough, jaundice, burning sensation in vagina, stones and urine retention etc.

Consuming sunflower seeds helps in easy urination.

And helps in removing phlegm.

Sunflower leaves help induce vomiting and relieve back pain.

A decoction of sunflower roots strengthens teeth and provides relief from toothache.

Sunflower flowers are aphrodisiacs and nutritious. They also relieve inflammation.

Sunflower leaves are applied for chest, liver and lung problems.

Sunflower as a medicine

1. Grinding the seeds in the juice of sunflower leaves and applying it on the head for two to three days gives great relief in half head pain.

2. Mix sesame oil and hulhul juice in the ratio of 1:4 and cook on low flame. When the water evaporates, drip this oil in the ear. By using it in the ear for a few days, pus stops coming in the ear and deafness also goes away.

3. Grind sunflower leaves and garlic in equal amounts and apply it on the lumps in the throat. This will cause the lumps to ripen and burst and come out in the form of pus. But this is very painful and the lumps get cured.

4. Grinding sunflower seeds and giving them with lots of water causes vomiting. Due to which the poison consumed is expelled from the body and the person gets cured.

5. Eating sunflower seeds mixed with double the sugar after meals cures Vata Pradhan Piles caused due to stomach gas problem in 15-20 days. But ghee, Khichdi and buttermilk should be consumed as much as possible.

6. Giving 2 to 5 grams of sunflower powder to children three times a day after meals for three days kills the stomach worms.

 After this, Triphala or castor oil should be used to clean the stomach. This will help in getting rid of stomach worms.

Walnuts eating benefits

  

 Hello friends, before knowing about the benefits of walnuts, let us know what a walnut is? How to identify it?

walnut tree

    Friends, walnut trees are mainly found in the foothills of the Himalayas and in the hilly areas. Walnut trees are found in large numbers in the Kabul Kandahar region. Its tree ranges from 60 to 100 feet in height. 

    Its leaves are round, long and somewhat thick. The flowers are in small bunches. Its colour is white. The fruits have a very hard peel. It has stripes. A white kernel is found inside the fruit. Which is tasty. This is the edible part.

 Medicinal properties of walnut

   Walnut is sweet and slightly sour in taste. It is cooling, increases strength and semen, removes phlegm and bile, cures tuberculosis, heart disease and arthritis. Eating it in winters is very beneficial.

Walnut Nutrition Value

Nutrients per 100 g

Energy 667 kcal

Protein 16.67 gm

Fat 66.67 gm

Carbohydrates 13.33 gm

Fiber 2.6 gm

Sugar 3.33 gm

Calcium 100mg

Iron 2.4mg

Phosphorus 380.mg

Moisture 4.3 gm

Benefits of eating walnuts

1 Roasted kernel of walnut is beneficial in cough.

 2. Massage with walnut oil is beneficial in mouth paralysis.

 3 In case of swelling on the body, mixing four tolas of walnuts in cow urine and drinking it helps in reducing the swelling.

 4. Decoction of walnut tree bark kills intestinal worms.

 5 By chewing its kernel in the mouth and applying it on ringworm, it gets cured.

6 Walnut kernels are extremely strength enhancing, nourishing the body and strengthening the heart.

7 Friends, the good cholesterol is called HDL cholesterol. Eating walnuts increases the level of HDL cholesterol. Due to increase in HDL cholesterol in the blood, heart diseases do not occur and the heart remains healthy.

8 Walnuts contain omega-3 fatty acids which are very beneficial for the brain. This keeps the brain healthy and the ability to think, understand and work remains good.

9. Consumption of walnuts keeps the bones strong and healthy. This is because calcium, phosphorus and alpha lenolenic acid are found in bones.

10 Walnuts contain an element called polyphenol. Due to which it also helps in curing cancer. And does not let cancer occur. It is beneficial to consume it in the winter season.

11 Friends, walnuts help in reducing obesity because its consumption reduces hunger. It does not let you feel hungry.

12 Walnuts are very nutritious for pregnant women as they contain vitamins A, B, E, protein and HDL cholesterol. The baby develops properly during pregnancy.

13 Friends, the problem of high blood pressure is cured by consuming walnuts regularly. This is because it contains HDL cholesterol, which does not stick to the blood vessels.

14 Friends, by consuming it regularly, the body's immunity power increases. Due to which the body remains protected from various types of diseases.

15 Walnuts contain omega 3 fatty acids which help in relieving stress and insomnia. It is extremely beneficial for the brain.

Benefits of Therapeutic Massage Vs DeepTissue Massage

 

Friends, massage has a lot of importance in our life. Massage is mainly used in the winter season. Because in the winter season the amount of lubrication inside the body decreases. Dryness occurs. To remove this, different types of massage are used. In which different types of oils are used.

 Mainly two types of massage are most commonly used.

1 Therapeutic Massage

2. Deep Tissue Massage

therapeutic massage

Friends, as the name suggests, therapeutic massage means curing various types of diseases of the body. Therapeutic massage is very beneficial in winter season. Various types of diseases of the body are cured by it. Mental stress of a person is relieved. It can be used without any second thoughts under the supervision of a qualified doctor along with other treatments in any type of physical, mental diseases. Because therapeutic massage is beneficial in all diseases.

Benefits of therapeutic massage

Although therapeutic massage works for all diseases, it mainly helps in relieving mental stress, tension in physical muscles and provides relief from muscle pain. It improves blood circulation and brings flexibility in muscles and bones. It refreshes the human mind and infuses vitality in the body.

Types of Therapeutic Massage

Mainly Therapeutic Massages are of the following types -

Deep Tissue Massage 

neuromuscular massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Deep tissue massage is a type of amazing massage. It helps in reducing the pain in the muscles after exercising. It is extremely beneficial. Its effect goes deep into the muscles. In which a lot of pressure is applied. Pressure is applied through fingers and palms. It usually gives great relief in back, neck, shoulder and hip pain. It is also used to relieve pain and stress of various types of injuries. If there is any kind of mental stress and tension and strain in the muscles, then that also goes away through it. It should be done for at least 1 hour only then good benefits are obtained.

Benefits of Deep Tissue Massage

Friends, the deep massage done in the muscles relieves the pain easily. Through this, the pain in the joints of the bones of the body and the jammed joints are opened. It removes the pain even in the bones. That is why it is very beneficial.

Through this, hormones like dopamine and serotonin endorphins are released from the brain. These make the mind happy and relax the body and relieve mental stress.

The release of serotonin also helps you sleep better

Deep Tissue Massage Side effects

Many people also get harmed by this type of massage. This is a good question because the effect of deep tissue massage is different for every person. The ability of muscles to bear pressure is different.

If any bone in the body is broken or injured, then in such a situation, massage should not be done with pressure on the deep muscles.

This type of massage with excessive pressure cannot be done on pregnant women also.

Even older people cannot tolerate this type of massage, so it is better to do it with ease. It can also be harmful for small children.

Lung Cancer Symptoms and Naturopathy Treatment

My dear Friends, lung cancer is spreading very fast. If we talk about the world, then it is most prevalent in America. It has become a common thing in America. After this comes the name of breast cancer in women and prostatic cancer in men.

Causes of Lung Cancer  

Friends, if we talk about its causes, then the biggest reason for cancer is smoking.

 The use of tobacco leads to the accumulation of waste material inside the lungs. The normal capacity of the lungs is destroyed. Phlegm starts forming. Due to which the body is not able to get oxygen completely. Due to lack of oxygen in the body, the amount of blood also starts decreasing. In case of lung cancer, smoking should be avoided and natural simple food and vegetarian food, the amount of fruits, greens, vegetables, fiber should be increased. So that the toxins start coming out of the body and the waste material does not get collected in the body.

Symptoms of Lung Cancer

There are no symptoms in the initial stages of cancer. But gradually as it grows, symptoms like chest pain, excessive mucus formation, fatigue and weakness in the body, shortness of breath, wheezing while breathing, loss of appetite, cracking of voice, continuous loss of body weight, etc. appear.

Lung Cancer Stages

Stage 1  

Symptoms of cancer are not visible in this stage. But cancer occurs in the inner part of the lungs. It is not visible in the outer part. Which is in the upper layer of the bronchus.

Stage 2

In the second stage of cancer, the cancer is larger than in the first stage. There may be more than one tumor within the same lobe.

Stage 3

Stage 3 cancer is larger than stage 2. There is more than one tumor in adjacent remains or DNA.

Stage 4 

Stage 4 cancer has spread to the fluid surrounding the heart or to distant lesions.

Naturopathy Treatment of Lung Cancer 

If cancer is detected in the first stage, it can be controlled by chemotherapy and some allopathic medicines. But when the disease becomes incurable and does not go away and assumes a more severe form, then cancer can be controlled by changing one's lifestyle and taking the help of naturopathy along with various types of yoga exercises. The body starts recovering slowly. There is a need for a qualified trainer and qualified naturopathy who can eradicate cancer from its roots.

Friends, in present times, naturopathy is capable of curing many types of diseases including diseases like cancer.

 In this, along with local treatment of the lungs, cancer is removed by taking help of various treatments like mud, water, steam, massage, sunlight etc. to remove various types of waste materials from the body.

When a person gets sick, that too cancer, then the first thing he should do is give up fried spicy food. Along with this, grains, rice, wheat and all kinds of pulses should be given up.

 Because these put stress on the liver, these substances must be given up for the liver to function properly.

 For this, you will have to get admitted to a naturopathy hospital. Which will cure you soon. Along with all this, the quantity of fruits and vegetables should be increased in the diet. Air-rich food should be avoided. For example, cabbage, protein-rich food, meat should be avoided and vegetarian food should be adopted.

 The quantity of fruits and vegetables should be increased and along with this weekly fasting should be done.

If long term fasting is done under the supervision of a qualified doctor then cancer will go away

Friends, soil has the ability to absorb many types of waste materials. It absorbs various toxins present in the body.

When the stool in the stomach is removed through enema treatment, the burden of waste material in the body is reduced. Due to which the body starts getting purified. The body temperature also starts decreasing. The body temperature keeps increasing due to waste material. Which can be controlled through enema.

By giving steam to the lungs, the waste material is removed. Which comes out of the body in the form of sweat. When the toxins in the body start decreasing, the functioning of the lungs starts improving automatically.

Massaging the chest with some warm oil strengthens the lungs. Along with this, if sun ray therapy is also used then the benefits are obtained quickly.

You should drink more water and mostly use lukewarm water, which is very beneficial. Along with this, you should do exercise and some light yoga exercises which exercise the lungs. You should practice good deeds like Kapalbhati, Pranayama etc. under the supervision of a qualified doctor.

 Even a small mistake or error can result in loss.

Life expectancy with fatty liver disease

 

Hello friends, welcome to this blog. Today I am going to tell you about fatty liver. Friends, the problem of fatty liver is gradually increasing in people in the present time. The reason is today's food habits and lifestyle of the person. Today let's know about this in detail ---

Fatty liver disease 

Friends, fatty liver disease is also known as hepatic steatosis. Hepatic means liver and steatosis means accumulation of fat in the liver. Due to which the liver is unable to function properly and many diseases arise in the body.

In the beginning, the enlarged size of the liver is not visible. But later, due to the increase in size, the stomach also starts bloating. Just by looking at it, one can tell that the liver is enlarged.

 Here we will tell you some non-medical measures to cure the liver which you can do. It is better if you do it under the supervision of your doctor.

 But it is better not to take allopathic medicines. If you use Ayurveda and fruits and vegetables then it is very beneficial.

Causes of fatty liver disease

Fatty liver is a type of lifestyle disorder. Because due to change in the eating habits of a person and unhealthy eating habits or eating too much oily and spicy food and consuming too many intoxicants, the size of the liver increases.

 Excess food turns into fat. Taking excess carbohydrates turns them into fat. This extra fat starts accumulating in the liver. Due to which the liver starts growing.

 Lack of physical exercise is also the cause of this disease. When a person continuously sits at one place and does not move his body in any way, then due to this also the food consumed starts turning into fat. Due to obesity in the body, a layer of fat starts accumulating on the liver just as there is obesity in the body. In the same way, obesity also occurs in the liver and the liver is not able to function properly.

When there is any kind of problem in the body, then the person starts taking allopathic medicines. He starts taking medicines for small things. The liver does not get a chance to work. Because the liver is the chemical factory of the body. It makes different types of chemicals that protect the body from diseases. Taking this medicine repeatedly has an adverse effect on the liver. Due to which the liver is not able to function properly and there is a hindrance in the functioning of the liver.

Eating food repeatedly without being hungry also puts pressure on the liver. The liver gets tired of doing metabolism repeatedly due to which its functioning gets hindered and fat starts accumulating inside the liver.

Fatty liver disease symptoms. Symptoms of fatty liver disease

Actually, fatty liver disease is such a disease that it is not even detected in the beginning. But when it is detected, the disease becomes serious. Which cannot be easily cured with allopathy medicine. To cure it, changes have to be made in natural diet and lifestyle and some yoga exercises.

It can only be felt by touch below the ribs.

Feeling tired

Liver plays a very important role in the human body. It has many functions. Mainly metabolism, when excess fat starts accumulating in the liver, its normal functioning gets obstructed. Due to which the body feels tired and weak. Because the body is not able to get its required nutrients. The liver is not able to function properly.

 abdominal discomfort

When the liver grows more than normal, it exerts pressure on the ribs while walking. Due to which pain is felt inside the stomach and stomach problems also start. Because enzymes are not formed properly. Which the liver produces. Some hormones are also necessary for the stomach which are made with the help of the liver. Which the liver is not able to produce properly.

 Unexplained weight loss

Friends, weight loss can also be a symptom of liver enlargement. When the liver becomes weak due to accumulation of fat in the liver, metabolism does not happen properly. Due to which weight loss is natural. Due to less physical activity, the stomach does not function properly. Food is also not digested properly. Due to which weight decreases.

 Weakness and malaise

Friends, when food is not digested properly, the liver is not able to function properly, the body becomes weak. Weakness causes restlessness in the person. This happens due to increase in fat in the liver.

 Spleen

When the fat in the liver increases, the liver is not able to function properly and the food is not digested. The blood formation in the patient decreases and the amount of bilirubin starts increasing in the blood. Due to which the symptoms of jaundice develop. The eyes become yellow. There is a lack of blood in the body. The body becomes yellow.

 an enlarged abdomen 

When excessive fat starts accumulating on the liver and the size of the liver increases, the size of the stomach also increases. Without touching it, by looking with the eyes and on the basis of external symptoms, it can be said that this person has got the problem of fatty liver. His liver has enlarged.

Fatty liver disease diet. Diet in fatty liver disease

Friends, when a person has a problem of fatty liver, it is not easily cured by allopathic medicines. To overcome this, one has to adopt natural food habits. And oily foods with high fat content are not eaten in the food. By avoiding fried spices, support is given to the functioning of the liver.

 For this, fruits are consumed and raw food items like vegetables, salads, fruits like papaya are consumed more. So the liver starts healing slowly.

 But the condition is that this food should be eaten continuously for at least one or two months. If any kind of grain and pulses are not consumed then the person gets cured quickly.

Fatty liver disease self care. How to cure fatty liver disease yourself

Immediately after waking up in the morning, one should drink some lukewarm water. After this, one should go for a walk and get free from thinking activities. If the stomach is properly cleaned, then the waste material does not get collected in the body. Due to which there will be no work pressure on the liver and the liver will keep functioning properly.

One must fast once a week. Fasting will stop the digestion process for some time due to which the energy used in digesting the food will be used to reduce the amount of extra waste and fat accumulated inside the blood.

Some types of exercise and yoga should be done regularly. Gomukhasana and Ardha Mastyendrasana are very important in yoga practice. This reduces the enlarged liver.

All types of intoxicants should be avoided and excessive food should not be consumed. Food should be eaten a little less than hunger.

  

One should continue on a fruit diet for a few days. Then the liver starts healing on its own.

If a bandage of pure mud is applied on the stomach for half an hour 1 hour before meals, then it is very beneficial. By doing this, the enlarged liver gets reduced. After this, one can take a bath. If there is a desire to defecate, then one can go for defecation.

What should be the blood sugar level at the age of 60 years.

 

Blood sugar is a type of sugar that is present in your blood. It is an important organ that provides nutrition to your body. Blood sugar levels keep changing, and it helps you digest food and regulate energy. Therefore, if there is any problem with the blood sugar level in your body, it can make your body unable to function properly.

Causes of low blood sugar 

Some of the main reasons for low blood sugar are--

1. Inconvenient eating

 Eating too many sweets and carbohydrate-rich foods can lower your blood sugar.

2. Lack of exercise

 Not doing enough exercise or exercising for too little time can lower your blood sugar.

3. Hormones in confusion

 Low blood sugar can be caused by a disruption in the hormones that regulate sugar. This includes high levels of insulin.

4. Drug use

 Taking sugar-regulating medications or reducing their dosage can cause low blood sugar.

Apart from all these reasons, your health is your sole authority and daily lifestyle can also affect the blood sugar level.

There can be many reasons for low blood sugar. Following are some common reasons---

1. Taking excessive dosage of diabetes medicines.

2. Do more exercise.

3. Skipping lunch or dinner or reducing meals.

4. Consuming excess alcohol or foul-smelling liquids.

5. By taking appropriate treatment for certain diseases.

If you have symptoms of low blood sugar, you should consult your doctor and get treatment.

due to high blood sugar 

There can be many reasons for high blood sugar. These are some of the main reasons--

1. Diabetes

2. Excessive body fat accumulation

3. Patients suffering from asthma and drug abuse

4. Thyroid disease

5. Imbalance in routine such as irregular meals, insufficient sleep, stress and lack of activities 

6. Vitamin D deficiency

7. Certain medical problems such as traumatic injury, broken fingers, or infection

8. Other diseases such as some cancers, pancreatic disorders and taking certain medicines for heart disease can also increase sugar levels.

If you have concerns about your blood sugar levels you should consult a specialist diabetologist or endocrinologist.

There can be many reasons for high blood sugar such as-

Diabetes disease

Thyroid problems

No hunger before breakfast

 overdose or drinking alcohol

 Increasing weight 

Sedentary lifestyle

Stress and anxiety

Use of certain medications

If you have any doubts regarding increased blood sugar, you can contact your doctor and seek advice from him.

The standard range of blood sugar at the age of 60 years is as follows-- 

1. After fasting on a fixed dose: 70 to 130 mg/dL 

2. After one hour after eating: less than 140 and more than 200 mg/dL 

3. Two hours after eating: less than 120 and more than 180 mg/dL 

If you are 60 years old then you should consult your doctor and get your sugar level checked regularly.

Diet to treat high blood sugar 

There are some important points for treating blood sugar through food which are as follows ---

1. Diet rich in fiber

 Eating a fiber-rich diet controls sugar levels. Therefore, one should consume at least 25 grams of fiber a day. Fiber-rich diet includes pulses, vegetables, fruits, dry fruits and brown bread.

2. Minimum carbohydrate food

 Carbohydrates increase the sugar level. Therefore, you should consume food with minimum carbohydrates. Eating nutritious food like brown rice, cauliflower, peanuts and soybean reduces the sugar level.

3. Breakfast is the most important meal

 Breakfast is the most important meal. One should start with a low-carb diet and include vegetables and fruits in the breakfast.

4. Eat regular meals

 Food should be eaten regularly so that the sugar level remains under control.

5. Avoid the bottom

Eating fried food increases the sugar level.

6. Drink water during meals

Drinking water during meals controls sugar levels.

7. Avoid gas

Excessive gas formation increases the sugar level. Therefore, gas-forming foods should be eaten in small quantities.

Diabetes Precautions

Here are some general diabetes precautions that individuals with diabetes should follow to control their condition and prevent complications----

General Precautions

1. Monitor blood sugar levels regularly

Check blood sugar levels at least 3-4 times a day to ensure they are within the target range.

2. Maintain a healthy diet

Eat a balanced diet that is low in sugar, salt, and fat and high in fiber, fruits, and vegetables.

3. Exercise regularly

Include physical activity, such as walking, to improve insulin sensitivity and blood sugar control.

4. Stay hydrated

 Drink plenty of water to help control blood sugar levels and prevent dehydration.

5. Get enough sleep

Get 7-8 hours of sleep per night to help control blood sugar levels.

Hypoglycemia Precautions

1. Carry fast-acting carbohydrates

 Always carry fast-acting carbohydrates, such as glucose tablets or juice, to control low blood sugar levels.

2. Monitor for symptoms of hypoglycemia

 Be alert to symptoms of hypoglycemia, such as shaking, sweating, and dizziness, and take immediate action if they occur.

3. Ask others to intervene

Inform family, friends, and caregivers about hypoglycemia treatment procedures in case they need to intervene.

Surgical Precautions

1. Informed Consent

 Discuss the risks and benefits of surgery with a healthcare professional to determine if surgery is safe with diabetes.

2. Plan for Blood Sugar Control

 Develop a plan to manage blood sugar levels before and after surgery.

3. Monitor for Hypoglycemia

 Closely monitor for symptoms of hypoglycemia during and after surgery.

Medication Precautions

1. Read Labels Carefully

Understand and follow medication instructions to ensure proper dosing and potential side effects.

2. Monitor for Medication Side Effects

 Report any medication side effects to a healthcare professional.

3. Maintain a Medication Schedule

 Establish a routine to remember medication doses and take medications on time.

Complication Precautions

1. Monitor for Diabetic Ketoacidosis

 Keep an eye out for symptoms of diabetic ketoacidosis, such as nausea, vomiting, and abdominal pain, and seek medical attention if suspected.

2. Detect Hypoglycemic Emergencies

 Recognize the warning signs of hypoglycemic emergencies and seek medical attention immediately if symptoms occur.

3. Prevent Kidney Disease

 Monitor kidney function through regular blood tests and urine tests to prevent or delay kidney disease.

Working with a healthcare professional is essential to manage diabetes and prevent complications. These precautions are not a substitute for medical care. Consult a healthcare provider before making any changes to treatment plans or taking medications.

Fibromyalgia causes, symptoms and Naturopathy treatment

Causes of Fibromyalgia 

      Friends, today we are going to talk about Fibromyalgia. Some researchers have identified several possible factors which are as follows -

1. Genetics 

       Fibromyalgia appears to have a genetic component, as the condition tends to run in families. Certain genes may make some individuals more susceptible to developing the condition.

2. Stress and trauma

    Stressful life events, such as physical or emotional trauma, may trigger the development of fibromyalgia in some individuals. Chronic stress may also exacerbate symptoms.

3. Neurological factors

       Fibromyalgia is thought to be associated with changes in the way the brain processes pain signals. Abnormalities in the way the central nervous system processes and amplifies pain signals may contribute to the condition.

4. Hormonal imbalance

   Disruptions in the levels of certain hormones, such as serotonin, dopamine, and norepinephrine, have been linked to the development of fibromyalgia. These hormones play a role in regulating pain perception and mood.

5. Infection

   Some research suggests that certain viral or bacterial infections may trigger the development of fibromyalgia in some individuals, especially those with a genetic predisposition.

 7. Sleep disturbances

     Disturbed sleep patterns and poor sleep quality are common in individuals with fibromyalgia, and may contribute to the development and continuation of the condition.

 8. Sedentary lifestyle

   Lack of physical activity and exercise may contribute to the development and progression of fibromyalgia, as physical inactivity can lead to muscle weakness, stiffness, and decreased overall fitness.

fibromyalgia symptoms 

Some common symptoms of fibromyalgia include

1. Widespread pain

         Fibromyalgia patients often experience widespread musculoskeletal pain, which can be present in various parts of the body, including the neck, shoulders, back, hips, and legs.

2. Fatigue

     Individuals with fibromyalgia often feel tired and fatigued, even after a good night’s sleep.

3. Sleep disturbances

      Fibromyalgia patients often have difficulty falling asleep or staying asleep, leading to poor sleep quality.

4. Cognitive difficulties

     Fibromyalgia can cause cognitive impairment, such as trouble with memory, concentration, and problem-solving, sometimes called “fibro fog.”

5. Tender points

      Fibromyalgia patients may have specific areas of their bodies that are unusually sensitive to touch or pressure, called tender points.

6. Headache

      Migraines or tension-type headaches are common in individuals with fibromyalgia.

7. Mood disturbances

 Fibromyalgia may be associated with increased rates of depression, anxiety, and mood swings.

8. Gastrointestinal symptoms

  Some fibromyalgia patients may experience irritable bowel syndrome (IBS), abdominal pain, or other digestive problems.

 9. Sensitivity to environmental factors

 Individuals with fibromyalgia may be more sensitive to changes in weather, temperature, or other environmental factors.

       It is important to note that the specific symptoms and their severity can vary greatly among individuals with fibromyalgia, and the condition can have a significant impact on a person's quality of life. If you suspect that you may have fibromyalgia, it is important to consult a healthcare professional for proper diagnosis and management.

Naturopathy treatment of fibromyalgia 

Here are some key points about naturopathy treatment approaches for fibromyalgia---

1. Complementary--

- Omega-3 fatty acids - may help reduce inflammation and pain.

- Vitamin D – Many fibromyalgia patients are deficient in vitamin D, which is important for immune function and pain perception.

- Magnesium – helps relax muscles and may improve sleep quality.

- Melatonin - helps regulate sleep-wake cycles.

2. Herbal treatment---

- Turmeric – Contains curcumin, which has anti-inflammatory properties.

- Boswellia – Can help ease joint and muscle pain.

- Valerian root - May improve sleep quality.

3. Diet modification- - -

- Elimination diets - identifying and eliminating trigger foods that increase symptoms.

- Anti-inflammatory diet - Focus on foods with anti-inflammatory properties.

4. Mind-body healing ---

- Stress management techniques - meditation, deep breathing, yoga, etc.

- Cognitive behavioural therapy – to address the psychological aspects of chronic pain.

 5. Physical treatment ---

 

- Acupuncture - may help reduce pain and improve sleep.

- Massage therapy - can help relax muscles and reduce stress.

Hydrotherapy – using immersion in hot/cold water to improve circulation and reduce pain.

My dear Friends, Fibromyalgia is a chronic condition characterized by widespread muscle pain, fatigue, and tender points. While there is no cure for fibromyalgia, there are several precautions that can help manage symptoms and improve quality of life. 

Friends, Here are some precautions to consider---

1. Exercise wisely

Gentle exercises like yoga, swimming, or cycling can help reduce pain and stiffness. Avoid high-impact activities that can exacerbate symptoms.

2. Pace yourself

 Manage energy levels by taking regular breaks, prioritizing tasks, and avoiding overexertion.

3. Maintain a balanced diet

Eat a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid trigger foods like gluten, dairy, or soy that may exacerbate symptoms.

4. Stay hydrated

Drink plenty of water to help manage fatigue, headaches, and other symptoms.

5. Get enough sleep

Aim for 7-8 hours of sleep per night to help manage pain, fatigue, and mood symptoms.

 

6. Manage stress

Engage in stress-reducing activities like meditation, deep breathing, or cognitive-behavioral therapy (CBT) to help manage stress and anxiety.

7. Avoid triggers

 Identify and avoid triggers that can exacerbate symptoms, such as--

 * Bright lights or loud noises

 * Extreme temperatures

 * Certain chemicals or odors

 * Sleep disorders (eg, insomnia or sleep apnea)

8. Monitor pain medication

Take pain medication as directed, and avoid overusing or mixing different medications, including opioids, NSAIDs, and muscle relaxants.

9. Avoid repetitive activities

Avoid repetitive activities that can cause strain on muscles and joints, such as

 * Heavy lifting or bending

 * Prolonged sitting or standing

 * Repetitive typing or work activities

10. Seek support

 Join a support group or talk to friends and family about fibromyalgia symptoms to help manage stress and feelings of isolation.

11. Avoid overexertion

Avoid overexertion, especially during periods of high stress or fatigue.

12. Consider supplements

Consult with a healthcare provider before taking supplements like--

 * Omega-3 fatty acids

 * Magnesium

 * Vitamin D

 * CoQ10 (CoQ10)

 to help manage symptoms.

13. Regular check-ups

 Regular check-ups with a healthcare provider can help monitor symptoms, adjust treatment plans, and prevent complications.

14. Be aware of medications interactions

 Ask your pharmacist about potential drug interactions, especially if you're taking multiple medications.

15. Consider seeking professional help

 If symptoms worsen or interfere with daily life, consider seeking professional help from a mental health professional or a pain management specialist.

Remember to consult with a healthcare provider before making any significant changes to your lifestyle or treatment plan.

Asthma Causes, Symptoms and Naturopathy treatment

 Causes of Asthma

Friends, some major causes of asthma are---

1. Allergies

 The allergic reaction can cause the lungs to swell and contract, causing asthma symptoms. Common allergens are dust, pollen, animal hair, black cat saliva, and mold.

2. Air pollution

 Air pollutants such as smoke, particulate matter, sulfur dioxide, and nitrogen oxides can cause inflammation and contraction of the lungs.

3. Home stimulants

 Dust, household smoke, fine sand, fungi and insects can trigger an asthma attack.

4. Physical activity

Changes in the physical breathing environment can cause inflammation and contraction of the lungs.

5. Infection

A viral or bacterial lung infection may trigger a deterioration in the condition of asthma.

6. Stress

 Stress and emotional depression can worsen asthma symptoms.

7. Chemical substances

 Certain medicines, chemicals and irritants can trigger asthma.

Asthma can be managed by identifying these causes and treating them appropriately.

Symptoms of Asthma  

Some of the main symptoms of asthma are---

1. Difficulty in breathing (dyspnea) 

 This is the most common symptom. During asthma, breathing becomes difficult, especially while breathing.

2. Feeling of tightness in the chest 

 The patient feels as if there is some tightness on his chest.

3. Bad Breath

The patient may breathe with a wheezing or whistling sound.

4. Cough 

 During asthma the patient coughs continuously, especially at night.

5. Chest pain or burning 

During asthma, the patient may feel burning sensation or pain in the chest.

6. Fatigue 

Due to difficulty in breathing during asthma, the patient often feels tired.

7. Sore throat 

In asthma, the patient's throat becomes sore and he may have difficulty in speaking.

The severity of these symptoms varies over time and medications that provide comfort to the patient help control these symptoms.

 Naturopathy treatment of Asthma 

The following methods can be effective in natural treatment of asthma---

1. Pranayama and yoga

Regularly practicing pranayama and yoga improves the breathing process and increases the capacity of the lungs. This reduces the symptoms of asthma.

2. Herbal medicines

Consuming some herbal medicines like basil, anise and ginger can help reduce asthma symptoms.

3. Aerobic exercise

Regular aerobic exercise increases lung capacity and makes breathing easier.

4. Food changes

Some foods such as milk, meat and eggs can increase asthma symptoms. Staying away from these things can be beneficial.

5. Acupressure and acupuncture

These therapies reduce asthma symptoms and create balance in the body.

6. Meditation and balanced lifestyle

Stress management and relaxation can help relieve asthma symptoms.

These natural remedies should be adopted on the advice of a doctor. Also, it is important to consult a doctor before taking any medicine.

Avoid in Asthma

There are some important precautions for people with asthma that can help them control their symptoms. Here are some tips---

1. Stay away from dust and spider-borne substances

Keeping the house and workplace clean, keeping less carpet in the bedroom, staying away from things that accumulate dust, etc.

2. Stay away from smoking

 Tobacco smoke and other people's smoking can aggravate asthma, so it is important to avoid this.

3. Use of exercise and post-exercise drugs

Moderate exercise reduces asthma symptoms, but it is important to take medications before and after exercise.

4. Avoid stress

 Stress can worsen asthma symptoms, so it's important to take measures to reduce stress.

5. Avoid chemicals, fragrances and pollutants

These things can make the symptoms worse, so they should be avoided.

6. Monitor Your Asthma Control

 Keep track of your asthma symptoms, including when they occur, how long they last, and how severe they are. Work with your healthcare provider to determine the best asthma management plan for you.

7. Use Your Medications as Directed

 Adhere to the medication regimen prescribed by your healthcare provider, including inhalers and preventers. Make sure to dry your inhaler regularly and have a spare inhaler if your regular one runs out.

8. Avoid known triggers

 Identify your asthma triggers and avoid them as much as possible. Common triggers include tobacco smoke, dust mites, mold, pet dander, air pollution, and respiratory infections. Use allergy shots to reduce sensitivity to allergic asthma triggers if recommended by your healthcare provider.

9. Stay Up To Date On Vaccinations

 Get vaccinated against diseases such as the flu and pneumococcal (pneumonia) to prevent infections.

10. Exercise Safely

 Pace your physical activity, especially during exercise on cold and dry days. Warm up and cool down slowly to prevent sudden breathing difficulties. 

11. Wear a Mask

 When in heavily polluted areas, use a mask to help filter out allergens.

12. Remove Asthma Triggers from the Home

 Use allergen-free bedding, wash your bed sheets in hot water, use an air purifier, and use cleaning products without fragrances or strong odors.

13. Notify Your Healthcare Provider

 If you have new or worsening symptoms, or if you need to make any changes to your treatment plan, seek advice from your healthcare provider.