Healthy Living habits

          Healthier Life

According to Maharishi Sushruta,

       A person who has equal amounts of vata, pitta and kapha, whose digestive system is balanced, whose seven metals are balanced, whose body excretes waste properly, and whose soul, senses and mind are happy, is called a healthy person.

    In this way, only a healthy person can live a happy life.

   Along with this, to lead a happy life, a person should follow the following rules which are as follows---

 1. One should regularly wake up in Brahma Muhurta which is 1 hour before sunrise.

2. One should develop the habit of drinking water on an empty stomach in the morning which is called Usha Paan. It cures many diseases. Water should always be drunk while sitting and never while standing.

3. After completing the morning routine, one should make it a habit to walk at a fast pace for at least two-three kilometers in the field.

4. Sprouted food should be included in breakfast every morning. This is called Amrita. Because it can be eaten only in sunlight. It contains gram, wheat, peanuts, black gram, fenugreek etc. They should be eaten after chewing them well. After this, milk should be drunk slowly in sips.

 5. Food should be eaten at regular time and food should be chewed well. At least half an hour should be taken to eat.

6. One should not eat without hunger. Salad should be used in large quantity in food. By doing this constipation never occurs.

7. Friends, after eating food, one should always rest on the left side. This helps in proper digestion.

8. Urination should be done after eating food. This will never cause back pain and you will never face stone problem.

9. In between the two meals, one should only eat fruits and juices. One should not eat any heavy food.

10. One must drink at least 3 liters of water throughout the day. Water should always be drunk slowly. Water should not be drunk in between meals. Water should be drunk at least half an hour after meals.

 11. Tea, coffee, cigarette, tobacco, paan, bhang, charas, ganja, sarab, bidi, tobacco etc. should not be consumed. These are poison for health.

12. Any urge of the body like stool, urine, sneeze, burp, flatus etc. should not be stopped.

13. Men should clench their teeth tightly while urinating. They should hold the urine in between and then release it. By doing this, there is no complaint of prostate gland. If there is a complaint, it gets cured to some extent.

14. While sleeping, the head should always be kept towards the south.

15. Bath water should neither be too cold nor too hot. After bathing, the body should be rubbed and wiped with a thick towel.

16. Food should be eaten to stay healthy and not for taste. Only satvik food is the best.

17. One should take sunlight during winter season. Sunlight provides nutrients to the body and keeps the body healthy.

18. One should fast for one day in a week on only lemon water. This will strengthen the digestive power and will also keep the health good.

19. If you are above 50 years of age, you should eat once a day and rest of the time you should survive on milk and fruits.

20. Before sleeping, you should wash and wipe your feet and sleeping while remembering your favorite deity helps in getting good sleep.

21. Dinner should be taken 3 hours before going to bed. Hands and feet should be washed with water before eating. Water should not be drunk at the beginning or at the end of the meal. 

22 One should not drink cold water after eating hot milk or hot food. Doing so weakens the teeth.

23. Banana, milk, curd, buttermilk should never be consumed together. Hot food should not be consumed with honey. Ghee and honey should never be used in equal quantities. Salt, sour fruits, curd, oil, radish etc. should not be consumed with milk.

24. In summers, one should not bathe immediately after coming from the sun. Neither should one wash hands and feet. One can bathe only after taking some rest and the sweat dries up. 

25. Staying up late at night and sleeping till late in the morning is harmful for the eyes and health.

Sunflower meaning uses and its benefits

The botanical name of sunflower is Helianthus Annuus.

 Friends, today we are going to tell you about sunflower. Through this post I will tell you about the meaning, benefits and uses of sunflower. Sunflower is found in many places in India.

Apart from India, it is found in many countries. This plant gives its crop for one year. There are two-three species of it. White flowered, blue flowered, and yellow flowered.

 The yellow flowered species is known as Hurhur.

sunflower meaning

Friends, sunflower means a plant that faces the sun. This plant keeps its flower facing the sun.

 In the morning its flower faces towards the east and in the evening it faces towards the west. In the afternoon it faces the sky towards the sun. That is why this plant is called sunflower .

Sunflower Uses

Friends, sunflower is used in many ways. It is used for making tattoos , drawing , for wallpaper , as food, as medicine , as a cosmetic.

Sunflower tattoo

Friends, using different types of tattoos on the body has been a tradition since ancient times. According to some people, getting different types of drawings is considered beneficial for health.

 Sunflower is made on the body as a tattoo. It is also used as wallpaper. Its flower looks very beautiful. Therefore, it is used as a tattoo, as a drawing and also as a wallpaper.

Sunflower Benefits

Friends, sunflower flower is pungent in taste and hot in nature.

Friends, sunflower flower is beneficial in various types of diseases like fever, killing stomach worms, removing phlegm, skin disease killer, itching, leprosy, hysteria, Vata-Pitta disorder, asthma, cough, jaundice, burning sensation in vagina, stones and urine retention etc.

Consuming sunflower seeds helps in easy urination.

And helps in removing phlegm.

Sunflower leaves help induce vomiting and relieve back pain.

A decoction of sunflower roots strengthens teeth and provides relief from toothache.

Sunflower flowers are aphrodisiacs and nutritious. They also relieve inflammation.

Sunflower leaves are applied for chest, liver and lung problems.

Sunflower as a medicine

1. Grinding the seeds in the juice of sunflower leaves and applying it on the head for two to three days gives great relief in half head pain.

2. Mix sesame oil and hulhul juice in the ratio of 1:4 and cook on low flame. When the water evaporates, drip this oil in the ear. By using it in the ear for a few days, pus stops coming in the ear and deafness also goes away.

3. Grind sunflower leaves and garlic in equal amounts and apply it on the lumps in the throat. This will cause the lumps to ripen and burst and come out in the form of pus. But this is very painful and the lumps get cured.

4. Grinding sunflower seeds and giving them with lots of water causes vomiting. Due to which the poison consumed is expelled from the body and the person gets cured.

5. Eating sunflower seeds mixed with double the sugar after meals cures Vata Pradhan Piles caused due to stomach gas problem in 15-20 days. But ghee, Khichdi and buttermilk should be consumed as much as possible.

6. Giving 2 to 5 grams of sunflower powder to children three times a day after meals for three days kills the stomach worms.

 After this, Triphala or castor oil should be used to clean the stomach. This will help in getting rid of stomach worms.

Walnuts eating benefits

  

 Hello friends, before knowing about the benefits of walnuts, let us know what a walnut is? How to identify it?

walnut tree

    Friends, walnut trees are mainly found in the foothills of the Himalayas and in the hilly areas. Walnut trees are found in large numbers in the Kabul Kandahar region. Its tree ranges from 60 to 100 feet in height. 

    Its leaves are round, long and somewhat thick. The flowers are in small bunches. Its colour is white. The fruits have a very hard peel. It has stripes. A white kernel is found inside the fruit. Which is tasty. This is the edible part.

 Medicinal properties of walnut

   Walnut is sweet and slightly sour in taste. It is cooling, increases strength and semen, removes phlegm and bile, cures tuberculosis, heart disease and arthritis. Eating it in winters is very beneficial.

Walnut Nutrition Value

Nutrients per 100 g

Energy 667 kcal

Protein 16.67 gm

Fat 66.67 gm

Carbohydrates 13.33 gm

Fiber 2.6 gm

Sugar 3.33 gm

Calcium 100mg

Iron 2.4mg

Phosphorus 380.mg

Moisture 4.3 gm

Benefits of eating walnuts

1 Roasted kernel of walnut is beneficial in cough.

 2. Massage with walnut oil is beneficial in mouth paralysis.

 3 In case of swelling on the body, mixing four tolas of walnuts in cow urine and drinking it helps in reducing the swelling.

 4. Decoction of walnut tree bark kills intestinal worms.

 5 By chewing its kernel in the mouth and applying it on ringworm, it gets cured.

6 Walnut kernels are extremely strength enhancing, nourishing the body and strengthening the heart.

7 Friends, the good cholesterol is called HDL cholesterol. Eating walnuts increases the level of HDL cholesterol. Due to increase in HDL cholesterol in the blood, heart diseases do not occur and the heart remains healthy.

8 Walnuts contain omega-3 fatty acids which are very beneficial for the brain. This keeps the brain healthy and the ability to think, understand and work remains good.

9. Consumption of walnuts keeps the bones strong and healthy. This is because calcium, phosphorus and alpha lenolenic acid are found in bones.

10 Walnuts contain an element called polyphenol. Due to which it also helps in curing cancer. And does not let cancer occur. It is beneficial to consume it in the winter season.

11 Friends, walnuts help in reducing obesity because its consumption reduces hunger. It does not let you feel hungry.

12 Walnuts are very nutritious for pregnant women as they contain vitamins A, B, E, protein and HDL cholesterol. The baby develops properly during pregnancy.

13 Friends, the problem of high blood pressure is cured by consuming walnuts regularly. This is because it contains HDL cholesterol, which does not stick to the blood vessels.

14 Friends, by consuming it regularly, the body's immunity power increases. Due to which the body remains protected from various types of diseases.

15 Walnuts contain omega 3 fatty acids which help in relieving stress and insomnia. It is extremely beneficial for the brain.

Benefits of Therapeutic Massage Vs DeepTissue Massage

 

Friends, massage has a lot of importance in our life. Massage is mainly used in the winter season. Because in the winter season the amount of lubrication inside the body decreases. Dryness occurs. To remove this, different types of massage are used. In which different types of oils are used.

 Mainly two types of massage are most commonly used.

1 Therapeutic Massage

2. Deep Tissue Massage

therapeutic massage

Friends, as the name suggests, therapeutic massage means curing various types of diseases of the body. Therapeutic massage is very beneficial in winter season. Various types of diseases of the body are cured by it. Mental stress of a person is relieved. It can be used without any second thoughts under the supervision of a qualified doctor along with other treatments in any type of physical, mental diseases. Because therapeutic massage is beneficial in all diseases.

Benefits of therapeutic massage

Although therapeutic massage works for all diseases, it mainly helps in relieving mental stress, tension in physical muscles and provides relief from muscle pain. It improves blood circulation and brings flexibility in muscles and bones. It refreshes the human mind and infuses vitality in the body.

Types of Therapeutic Massage

Mainly Therapeutic Massages are of the following types -

Deep Tissue Massage 

neuromuscular massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Deep tissue massage is a type of amazing massage. It helps in reducing the pain in the muscles after exercising. It is extremely beneficial. Its effect goes deep into the muscles. In which a lot of pressure is applied. Pressure is applied through fingers and palms. It usually gives great relief in back, neck, shoulder and hip pain. It is also used to relieve pain and stress of various types of injuries. If there is any kind of mental stress and tension and strain in the muscles, then that also goes away through it. It should be done for at least 1 hour only then good benefits are obtained.

Benefits of Deep Tissue Massage

Friends, the deep massage done in the muscles relieves the pain easily. Through this, the pain in the joints of the bones of the body and the jammed joints are opened. It removes the pain even in the bones. That is why it is very beneficial.

Through this, hormones like dopamine and serotonin endorphins are released from the brain. These make the mind happy and relax the body and relieve mental stress.

The release of serotonin also helps you sleep better

Deep Tissue Massage Side effects

Many people also get harmed by this type of massage. This is a good question because the effect of deep tissue massage is different for every person. The ability of muscles to bear pressure is different.

If any bone in the body is broken or injured, then in such a situation, massage should not be done with pressure on the deep muscles.

This type of massage with excessive pressure cannot be done on pregnant women also.

Even older people cannot tolerate this type of massage, so it is better to do it with ease. It can also be harmful for small children.

Increase Immunity

What is Immunity

       Friends, today we are going to tell you about immunity. It is the body's ability to fight diseases. Most of the diseases in the body are caused by a weak immune system. The person who has a strong immunity, germs cannot harm his body. Because the body's immunity kills those germs. The changes in the weather, the germs attack humans from time to time. Our immunity protects us from them. If it is weak, then the person keeps getting cold, cough, fever etc. again and again.

Causes of Weak Immunity

Not exercising regularly.

 Prolonged stay in a polluted environment.

 Unnecessary accumulation of fat in the body.

 Losing too much weight, consuming too much fast food, junk food etc.

The body is not getting proper nutrition.

 To become addicted to drugs.

 Consuming painkillers, antibiotics, etc. for a long time.

 Being under stress for a long time.

 Sleeping less for a long period of time or staying up late unnecessarily.

The immune system generally weakens during childhood and old age.

Due to bad lifestyle, immunity becomes weak even in youth.

 Due to improper diet of a pregnant woman, she becomes a victim of malnutrition. Due to which immunity becomes weak.

 If you consume too much sugar then it is harmful for your immunity. If you consume 100 grams or more of sugar then the germ killing capacity of WBC in your blood gets weakened for up to 5 hours. This has been found in research.

 Immunity also gets weakened by drinking less water because by drinking less water, more foreign substances get accumulated in the body.

How to Increase Immunity by Ayurveda

Taking 10 to 20 ml of fresh Giloy juice in the morning on an empty stomach increases the immunity of the body or licking 5 grams of Giloy powder with honey increases immunity.

   Grind all three ashwagandha, vidhara and white musli into powder and keep it in a closed bottle. Taking one spoon of this with milk in the morning and evening gives strength to the body and increases the immunity of the body.

 By regularly consuming one spoon of Triphala powder with warm water at bedtime, the body's immunity power increases and the stool of the stomach gets cleared properly.

Ways to increase immunity through naturopathy 

  The ability to fight diseases will be strong only when the amount of vitamins and mineral salts in food is high. For this, carrots, spinach, beetroot, tomato, cauliflower, orange, papaya, almonds, milk, curd, whey etc. should be consumed more.

                        cinnamon 

  The antioxidant properties present in cinnamon prevent blood clotting and help prevent the growth of harmful bacteria. Cinnamon also controls the body's blood sugar and cholesterol.

                        Fig 

   Figs are full of potassium, magnesium and antioxidant elements. It maintains the pH level of the blood. The fiber present in it helps in controlling the blood sugar level. It also increases the immunity of the body.

                               mushroom

 Mushrooms also contribute to increasing the body's immunity. It strengthens the body's immunity system by increasing the functions of white blood cells. Mushrooms also give the body the power to fight cancer.

                             Garlic

  Garlic plays an important role in foods that increase our immunity. Garlic is rich in antioxidants. Which helps our body to fight many types of diseases. Apart from this, garlic contains an element called allicin. Which gives the body the power to fight many types of infections and bacteria.

 

                                   Flaxseed

          Flaxseed is a very good immunity booster for our body. It has many properties to maintain the body. Omega 3 is not produced in our body on its own. It is consumed from food and other substances. Apart from this, flaxseed is a good source of omega 3 fatty acids for vegetarian people.

                                    Water

 Water is a natural medicine. By consuming it in abundance, the toxins accumulated in the body keep coming out and the body's immunity increases. Water should either be at normal temperature or slightly warm. Refrigerated water should not be consumed.

                   Sprouted grains

    Sprouted grains like moong, chana, moth etc. and soaked pulses should be consumed in abundance. Sprouting grains increases the potency of nutrients present in them. They become easy to digest, nutritious and tasty. Due to which the immunity power increases.

                      Cereals with bran

   Grains like wheat, jowar, bajra, maize should be consumed with bran. This prevents constipation and keeps the health good. This increases the immunity.

                            basil 

    Apart from having religious importance, Tulsi is also an antibiotic and a pain reliever. Tulsi helps in increasing immunity. Consuming 3 to 5 Tulsi leaves every morning maintains immunity in the body. 

                                  Giloy 

     Giloy is also called Amrita. Consuming 4-5 inches of Giloy's stem increases the immunity of the body. Giloy is a patented medicine for fever. Even chronic fever is cured by consuming Giloy. Therefore, consuming Giloy is extremely beneficial. Because it removes weakness of the body and gives strength to the body.

                          Enema 

If the stomach is not clean, sometimes you can take an enema to clean the stomach. Proper bowel movement on the stomach maintains immunity in the body.

                        Clay bar

If there is a complaint of constipation,  indigestion, diarrhea etc. then placing a mud bandage on the stomach is beneficial. This mud bandage can be kept for half an hour to 45 minutes. If this practice is done regularly then there is proper benefit. The mud should be clean and pure.

                      hip bath

      One should sit in a tub of cold water for 20 minutes on an empty stomach. Only the middle part of the body i.e. the waist area should be immersed in water. It is good to do this in the morning. Doing this gives strength to the stomach and increases the immunity of the body.

How to Increase Immunity by Yoga

                                     Posture 

             By doing asanas, fear comes inside the body and the body gets strength due to which the immunity of the body increases. Some asanas to increase the immunity of the body are Siddhasana, Padmasana, Vajrasana, Shavasana Sarvangasana, Shirshasana etc.

All these types of asanas should be practiced in the morning after defecation. There should be open air and calm environment.

                               Pranayama 

         Pranayama should also be practiced in the open air in a clean environment after defecation in the morning. In the practice of pranayama, mainly Kapalabhati and Nadi Shodhan Pranayama should be practiced. Doing this increases immunity in the body and gives strength to the body.

                                    currency

There are different types of mudras. Practicing mudras increases immunity in the body and gives strength to the body. All the yoga exercises should be done in the morning after defecation. By doing this the mind does not get agitated and mudras show good effects.

    Among the mudras, one should practice Khechari Mudra, Maha Mudra and Prana Mudra. These three types of mudras increase the immunity of the body.

                                 Attention

       Meditation stops the dispersion of mental power, due to which power gets accumulated in the body, the accumulation of power in the body increases the resistance to diseases. Kundalini meditation, Tratak meditation etc can be practised in meditation exercises.

     All these exercises should be done in the morning after defecation. If the meditation exercises are done during the twilight period, i.e., the time between day and night when day and night meet, then more success is achieved.

Medicinal benefits of coriander

 

The scientific name of coriander  is Coriandrum sativum . It is a kind of plant, almost the entire part of which is eaten. Its main use is as a spice. It is a very old and popular spice which is widely used in Indian dishes.

The main use of coriander plant is in the form of its leaves and seeds. Its leaves are green and have a special smell. Coriander seeds are round in shape and black in color. Coriander leaves and seeds are used as spices in various types of dishes.

Additionally, the roots and the whole plant of the coriander plant are also used. It is a very beneficial plant and is used in Indian cuisine as well as in other countries.

Medicinal benefits of coriander 

Coriander has many medicinal properties, which make it quite useful----

1. Antibiotic properties

Antibacterial and antifungal properties are found in coriander, which makes it helpful in fighting infections and bacteria.

2. Digestion improver

Coriander helps in strengthening the digestive system and relieving digestive problems like gas, constipation.

3. Anti-diabetic 

The antioxidant properties present in coriander can be helpful in controlling blood sugar.

4. Blood pressure control

The compounds present in coriander help in controlling blood pressure.

5. Anti-cancer properties

The phytonutrients present in coriander may be helpful in preventing cancer.

6. Antioxidant properties

Coriander contains high amounts of antioxidants and vitamin C, which help protect the body from toxins.

7. Improves muscle mass and activity

Certain compounds in coriander may help strengthen muscles and promote activity.

Due to these properties, coriander is considered very useful in various Ayurvedic and home remedies.

Medicinal uses of coriander

Coriander (Coriandrum sativum) can be used medicinally in many ways. Here are some major uses-- -

1. For the digestive system

Both coriander leaves and seeds improve the digestive system. They are beneficial in gas, diarrhea and stomach pain.

2. In diabetes

The antioxidants and phytochemicals present in coriander increase insulin sensitivity and help control blood sugar levels.

3. To reduce cholesterol

Consumption of coriander reduces cholesterol level and reduces the risk of heart diseases.

4. In urinary diseases

Coriander leaves and seeds are beneficial in urinary problems like excess uric acid, stones and prostate swelling.

5. For skin problems

Coriander oil has antibacterial and antifungal properties. So it can be used for acne, eczema and other skin problems.

6. Anti-Cancer

The antioxidants and phytochemicals present in coriander inhibit the growth of cancer cells.

Along with these uses, coriander can also be used for many other health problems. However, excessive consumption can cause side effects, so use it only after consulting a doctor.

Medicinal properties of coriander

A wonderful herb! Coriander, also known as cilantro, dhania, or Chinese parsley, has been used for centuries in traditional medicine in many parts of the world, including Africa, Asia, and the Middle East. 

Here are some of the medicinal properties of coriander---

Therapeutic uses

1. Digestive aid

 Coriander seeds and leaves have been used to treat digestive issues like diarrhea, indigestion, and nausea. They have carminative properties, which help to expel gas and reduce bloating.

2. Antioxidant properties

 Coriander has been shown to have antioxidant properties, which can help protect against cell damage and reduce inflammation.

3. Anti-inflammatory

 The seeds and leaves of coriander have anti-inflammatory properties, which may help to reduce pain and swelling associated with conditions like arthritis.

4. Antimicrobial properties

 Coriander has been shown to exhibit antimicrobial properties, which can help to prevent the growth of certain bacteria, viruses, and fungi.

5. Menstrual relief

 Coriander has been used to alleviate menstrual cramps, bloating, and other symptoms associated with PMS.

6. Immune system support

Coriander has been found to stimulate the immune system and help to prevent infections.

7. Skin and hair benefits

 Coriander oil has been used in traditional medicine to treat skin problems like acne, wounds, and eczema. It has also been used to promote healthy hair growth and reduce dandruff.

Other benefits

1. Diabetes management

 Coriander has been found to lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.

2. Cancer prevention

 The antioxidants and phytochemicals in coriander may help to prevent the growth of cancer cells and reduce the risk of certain types of cancer.

3. Cardiovascular health

Coriander has been found to lower blood pressure, cholesterol levels, and triglycerides, which may help to reduce the risk of heart disease.

Contraindications and side effects

1. Allergic reactions

 Some people may be allergic to coriander, which can cause symptoms like itching, swelling, and difficulty breathing.

2. Interference with medication

 Coriander may interact with certain medications, such as blood thinners, diabetes medications, and blood pressure medications.

3. Pregnancy and breastfeeding

While coriander is generally considered safe during pregnancy and breastfeeding, high doses may stimulate the uterus and cause bleeding.

Preparations

Coriander can be consumed in various forms, including---

1. Tea

Steep dried coriander seeds or leaves in hot water to make a tea.

2. Capsules

Coriander seeds and leaves can be encapsulated and consumed orally.

3. Tincture

Coriander can be made into a tincture by soaking the seeds or leaves in a solvent like ethanol or glycerin.

4. Topical application

 Coriander oil can be applied topically to the skin to treat skin problems.

In conclusion, coriander is a versatile herb with a wide range of medicinal properties, and its use has been supported by traditional medicine for centuries. However, it's essential to consult with a healthcare professional before using coriander for medicinal purposes, especially if you have any underlying health conditions or are taking medications.

Lung cancer causes symptoms and ayurvedic treatment फेफड़ों के कैंसर का आयुर्वेदिक उपचार

 

फेफड़ों के कैंसर के लक्षण

फेफड़ों के कैंसर के लक्षण अक्सर शुरुआती चरणों में नहीं दिखते हैं, और लक्षणों को सर्दी या फ्लू जैसी अन्य श्वसन समस्याओं के लिए गलत समझा जा सकता है। जैसे-जैसे कैंसर बढ़ता है, फेफड़ों के कैंसर के कुछ सामान्य लक्षण इस प्रकार हैं

1. लगातार खांसी

 बिना किसी स्पष्ट कारण के कई हफ़्तों तक लगातार खांसी फेफड़ों के कैंसर का लक्षण हो सकता है।

2. खांसी में बदलाव

अगर आपको अचानक खांसी अधिक लगातार, उत्पादक (बलगम के साथ) हो जाती है, या इसका स्वाद खराब होता है, तो यह फेफड़ों के कैंसर का संकेत हो सकता है।

3. सीने में दर्द

 सीने में दर्द, खासकर खांसते, हंसते या लेटते समय, फेफड़ों के कैंसर का लक्षण हो सकता है। यह तेज या गहरा, लगातार दर्द जैसा महसूस हो सकता है।

4. सांस फूलना

सांस फूलना, खासकर दैनिक कार्य करते समय, फेफड़ों के कैंसर का संकेत हो सकता है।

5. घरघराहट

सांस लेते समय लगातार घरघराहट की आवाज़ आना, जो आपके फेफड़ों में वायुमार्ग की समस्या का संकेत हो सकता है।

 6. थकान

 सामान्य से अधिक थकावट महसूस होना और ऊर्जा की कमी महसूस होना, भले ही कोई गतिविधि न हो, फेफड़े के कैंसर का लक्षण हो सकता है।

7. वजन कम होना

 बिना किसी कारण के वजन कम होना या भूख में महत्वपूर्ण बदलाव फेफड़े के कैंसर का लक्षण हो सकता है।

8. चेहरे, गर्दन या ऊपरी छाती में सूजन

 तरल पदार्थ के जमाव के कारण सूजन हो सकती है और यह फेफड़े के कैंसर का संकेत हो सकता है।

9. स्वर बैठना

 आवाज में बदलाव या बोलने में कठिनाई फेफड़े के कैंसर का परिणाम हो सकता है, अगर अन्य कारकों के कारण नहीं।

10. बुखार

बिना किसी अन्य स्पष्ट कारण के लगातार हल्का बुखार रहना फेफड़े के कैंसर का संकेत हो सकता है।

ध्यान दें कि इन लक्षणों का मतलब यह नहीं है कि आपको फेफड़े का कैंसर है, और कई अन्य स्थितियों के कारण भी यही लक्षण हो सकते हैं। यदि आप इनमें से किसी भी लक्षण का अनुभव करते हैं और वे बने रहते हैं या बिगड़ जाते हैं, तो उचित मूल्यांकन के लिए अपने डॉक्टर से परामर्श करें। फेफड़े के कैंसर का जल्दी पता लगने से सफल उपचार की संभावना बढ़ जाती है।

फेफड़ों के कैंसर के कारण

फेफड़ों का कैंसर मुख्य रूप से कार्सिनोजेन्स के संपर्क में आने से होता है, जो ऐसे पदार्थ हैं जो कैंसर का कारण बन सकते हैं। फेफड़ों के कैंसर का सबसे आम कारण तंबाकू का धुआं है, जिसमें सेकेंड हैंड स्मोक भी शामिल है। हालांकि, कई अन्य कारक भी फेफड़ों के कैंसर के विकास में योगदान दे सकते हैं। यहाँ कुछ प्रमुख कारण दिए गए हैं---

1. तंबाकू का धुआं

 धूम्रपान फेफड़ों के कैंसर का प्रमुख कारण है। तंबाकू के धुएं में मौजूद खतरनाक रसायन और कार्सिनोजेन्स फेफड़ों की कोशिकाओं में डीएनए को नुकसान पहुंचाते हैं, जिससे कैंसर का विकास होता है। धूम्रपान की अवधि और आवृत्ति के साथ जोखिम बढ़ता है।

2. रेडॉन गैस

रेडॉन एक प्राकृतिक रूप से होने वाली रेडियोधर्मी गैस है जो घरों और अन्य इमारतों में जमा हो सकती है। साँस लेने पर, यह फेफड़ों के ऊतकों को नुकसान पहुँचा सकती है, जिससे फेफड़ों के कैंसर का खतरा बढ़ जाता है।

3. एस्बेस्टस का संपर्क

 एस्बेस्टस प्राकृतिक रूप से पाए जाने वाले खनिजों का एक समूह है जिसका 1970 के दशक तक निर्माण सामग्री और इन्सुलेशन में व्यापक रूप से उपयोग किया जाता था। एस्बेस्टस के रेशे फेफड़ों में जाकर सूजन, निशान और आनुवंशिक उत्परिवर्तन का कारण बन सकते हैं, जिससे संभावित रूप से फेफड़ों का कैंसर हो सकता है।

4. वायु प्रदूषण

बाहरी और भीतरी वायु प्रदूषण के संपर्क में रहना, खास तौर पर लंबे समय तक महीन कण पदार्थ (PM2.5) के उच्च स्तर के संपर्क में रहना, फेफड़ों के कैंसर के जोखिम को बढ़ा सकता है। औद्योगिक उत्सर्जन, वाहनों से निकलने वाला धुआं और खाना पकाने या ठोस ईंधन से गर्म करने से निकलने वाला धुआं वायु प्रदूषण और फेफड़ों के कैंसर के जोखिम में योगदान देता है।

5. व्यावसायिक खतरे

 कुछ नौकरियों में फेफड़ों को परेशान करने वाले पदार्थ, कार्सिनोजेन्स या रेडियोधर्मी पदार्थों के संपर्क में आना शामिल है। इनमें एस्बेस्टस, रेडॉन, मस्टर्ड गैस, यूरेनियम और अन्य खतरनाक पदार्थों के साथ काम करना शामिल है। इन पदार्थों के लंबे समय तक संपर्क में रहने से फेफड़ों के कैंसर का खतरा बढ़ सकता है।

6. संक्रमण

कुछ संक्रमण, जैसे तपेदिक (टीबी) और कुछ प्रकार के निमोनिया, फेफड़ों के कैंसर के जोखिम को बढ़ा सकते हैं, खासकर उन लोगों में जिन्हें पहले से ही फेफड़ों की बीमारी है या जिन्हें पहले टीबी हो चुकी है।

7. आनुवंशिकी

फेफड़ों के कैंसर का एक छोटा प्रतिशत आनुवंशिक कारकों के कारण होता है, जिसमें BRCA1, BRCA2 और TP53 जैसे जीन में वंशानुगत उत्परिवर्तन शामिल हैं जो फेफड़ों के कैंसर के जोखिम को बढ़ा सकते हैं।

 8. विकिरण चिकित्सा

स्तन या सिर और गर्दन के कैंसर जैसे कुछ कैंसर के उपचार में विकिरण चिकित्सा के संपर्क में आना शामिल हो सकता है। प्राथमिक कैंसर के उपचार में प्रभावी होने के बावजूद, यह विकिरण जीवन में बाद में फेफड़ों के कैंसर के जोखिम को भी बढ़ा सकता है।

याद रखें कि फेफड़ों के कैंसर का जोखिम व्यक्तिगत संवेदनशीलता, जीवनशैली कारकों और अन्य पर्यावरणीय कारकों से भी प्रभावित हो सकता है, जो उपरोक्त कारणों से परस्पर क्रिया कर सकते हैं। धूम्रपान छोड़ना, कार्सिनोजेन्स के संपर्क में आना कम करना और स्वस्थ जीवनशैली बनाए रखना फेफड़ों के कैंसर के जोखिम को कम करने में मदद कर सकता है।

फेफड़ों के कैंसर का आयुर्वेदिक उपचार

फेफड़ों के कैंसर के लिए आयुर्वेदिक उपचार पारंपरिक एलोपैथिक उपचार का एक वैकल्पिक तरीका है। आयुर्वेद, एक पारंपरिक भारतीय चिकित्सा पद्धति है, जो समग्र स्वास्थ्य के लिए शरीर, मन और आत्मा के संतुलन को बहाल करने पर ध्यान केंद्रित करती है।

यहाँ फेफड़ों के कैंसर के उपचार के लिए एक आयुर्वेदिक दृष्टिकोण दिया गया है, जिसे स्वास्थ्य सेवा पेशेवर के मार्गदर्शन में मुख्यधारा के कैंसर उपचार के साथ जोड़ा जाना चाहिए----

1. पंचकर्म

यह एक विषहरण प्रक्रिया है जो शरीर से विषाक्त पदार्थों को निकालने में मदद करती है। प्राथमिक उद्देश्य प्रतिरक्षा प्रणाली को मजबूत करना और शरीर में संतुलन बहाल करना है। कुछ सामान्य पंचकर्म तकनीकों में वमन (उल्टी), विरेचन (शुद्धिकरण), और नस्य (नाक से दवा लेना) शामिल हैं।

2. दवाएँ

 आयुर्वेदिक डॉक्टर विशिष्ट रोगी की प्रकृति (शरीर के प्रकार) और रोग की स्थिति के आधार पर दवाएँ लिखेंगे। दवाएँ काढ़े, दाने, गोलियाँ या पेस्ट के रूप में हो सकती हैं। फेफड़ों के कैंसर के लिए आमतौर पर इस्तेमाल की जाने वाली कुछ आयुर्वेदिक जड़ी-बूटियाँ शामिल हैं---

a. अश्वगंधा (विथानिया सोम्नीफेरा)

प्रतिरक्षा में सुधार करता है और ऑक्सीडेटिव तनाव को कम करता है।

 b. श्रृंगी (ग्लेडिसिया अलास्चनिका)

 खांसी, अस्थमा और अन्य श्वसन विकारों के इलाज के लिए उपयोग किया जाता है।

c. यस्तिमधु (ग्लाइसीरिज़ा ग्लबरा)

सूजन को कम करता है और श्वसन पथ को शांत करता है।

d. एन्क्रिप्शन (टाइलोफोरा अस्थमाटिका)

अपने एंटी-ट्यूमर गुणों और प्रतिरक्षा प्रणाली को बढ़ाने वाले प्रभावों के लिए जाना जाता है।

3. आहार

 आयुर्वेदिक उपचार चिकित्सा के दौरान शरीर का समर्थन करने के लिए एक विशिष्ट आहार योजना की सिफारिश करेगा। आहार मुख्य रूप से पूरे खाद्य पदार्थों, स्थानीय रूप से उपलब्ध मौसमी फलों और सब्जियों और पाचन के अनुकूल भोजन पर केंद्रित होगा। आहार व्यक्तिगत शरीर की संरचना (वात, पित्त, कफ) के आधार पर भिन्न हो सकता है।

4. जीवनशैली में बदलाव

दवाओं और आहार के साथ, आयुर्वेद उपचार का समर्थन करने के लिए विशिष्ट दिनचर्या की भी सलाह देता है। इसमें शामिल हो सकते हैं----

a. नियमित व्यायाम और योग, प्राणायाम (श्वास व्यायाम) पर ध्यान केंद्रित करना जो फेफड़ों की क्षमता और श्वसन कार्यों को लाभ पहुंचा सकता है।

b. ध्यान या विश्राम तकनीकों के माध्यम से तनाव में कमी।

c. संतुलित नींद और जागने का समय।

 5. आयुर्वेदिक मालिश और तेल चिकित्सा

 अभ्यंग, आयुर्वेदिक मालिश का एक प्रकार है, जिसमें रक्त परिसंचरण में सुधार, थकान को कम करने और आराम को बढ़ावा देने के लिए विशिष्ट तेलों का उपयोग किया जाता है।

यह याद रखना महत्वपूर्ण है कि आयुर्वेदिक उपचारों को पारंपरिक फेफड़ों के कैंसर के उपचार, जैसे कि कीमोथेरेपी, विकिरण चिकित्सा या सर्जरी की जगह नहीं लेना चाहिए। इसके बजाय, आयुर्वेदिक उपचारों का उपयोग पारंपरिक उपचारों का समर्थन करने और उनके दुष्प्रभावों को कम करने के लिए किया जा सकता है। फेफड़ों के कैंसर के लिए कोई भी वैकल्पिक चिकित्सा शुरू करने से पहले किसी योग्य आयुर्वेदिक चिकित्सक और एलोपैथिक डॉक्टर से परामर्श करना आवश्यक है। केवल इस तरह से आप फेफड़ों के कैंसर के इलाज के लिए एक अनुकूलित और एकीकृत उपचार योजना प्राप्त कर सकते हैं।u

High blood pressure ki Ayurvedic aushadhi sarpgandha

Friends, today we are going to talk about Sarpagandha. Sarpagandha is called Chota Chop, Chandrabhaag in Hindi and Chandrika in Sanskrit, Sarpagandha Dhawal Vihap. Due to being anti-serpants or snake venom, this plant species was named Sarpagandha. In Latin it is called Rauwolfia Serpentina.

      Where to get Sarpagandha

   Sarpagandha is mostly found in Himalayas, Bihar, Uttar Pradesh, Assam, Madhya Pradesh, Punjab, Madras, Sri Lanka etc.

        How to identify Sarpagandha

   Sarpagandha is a perennial plant, 1 to 2 feet tall, small, erect, leaves are in bunches, milk comes out when broken. Its white flowers are sometimes pink in colour. Its stems are small and red in colour. Its roots are useful.

     What are the medicinal properties of Sarpagandha

   The root of Sarpagandha is dry, bitter, astringent, hot in nature, sharp and pungent. It is a deworming agent, beneficial in tridosha and destroys the venom of snake and scorpion. It is known since ancient times as a medicine for insanity. It is very beneficial in high blood pressure. Up to 3% of Sarpagandha contains 80 types of alkaloids, of which reserpine is the main one.

         Medicinal formulations of Sarpagandha

In Ayurveda, the following medicines are made from Sarpagandha 

       Sarpagandhadi powder, Sarpagandha yoga, Sarpagandha vati, Sarpina tablet etc.

             Uses of Sarpagandha

  The roots of Sarpagandha have been used since ancient times to remove the poisons of insects and snakes.

If a person is unable to sleep then he should take 2 grams of Sarpagandha powder with a glass of water 2 hours before going to bed. This will induce deep sleep. 

    In case of high blood pressure, 1 to 3 grams of Sarpagandha powder should be used twice a day, it is very beneficial in Ayurveda. Sarpagandha powder is used in Ayurveda, it is very beneficial in high blood pressure.

   Taking 1 gram of Ashwagandha powder with 250 ml of goat milk cures madness. This is a very beneficial medicine for madness. If the patient is unable to sleep in a manic state, shows symptoms like shouting, hitting, running etc., then the use of Sarpagandha is very beneficial. Or

Mixing 4 grams of Sarpagandha, 4 grams of Spikenard and 2 grams of sugar and giving it three times a day induces sleep and slowly the mania starts to subside.

  At the time of delivery, giving 1 gram of Sarpagandha powder with equal amount of sugar or honey to women two-three times a day at an interval of 2 hours helps in easy delivery and also reduces pain.

  In dysentery, repeated diarrhea and bleeding causes weakness. In this situation, giving Sarpagandha powder with Kutjarishta three to four times at an interval of two hours stops the bleeding. And from the same day, the dysentery patient starts getting relief.

   1 to 3 grams of Ashwagandha root powder along with an equal amount of black pepper decoction is used to remove snake venom.

                          Caution 

     Sarpagandha should be used only on strong patients. It can harm weak patients and should not be used when blood pressure is low.

Medicinal advantages and disadvantages of Adusa (Vasa)

     

Friends, man often suffers from cold, cough. To get rid of this, you can use Adusa salt bush. It is very beneficial. We will learn about its various uses later.

What is Adusa(Vasa) and how to identify it

     Adusa trees are shrubs with a height of 4 to 8 feet. Their leaves are 3 to 8 inches long and the flowers are white in colour and are located in two to three inch long clusters. They bloom in February to March. The bark on the stem is yellow. The pod is three-fourth inch long and hairy. Each one contains four seeds. This bush is spread in various branches near the ground above the root. A slight foul smell emanates from the leaves.

   Its leaves are always available from the green plant. They are taken in fresh state only. The leaves and flowers are dried in the shade and kept in a closed container in a cool place. The medicinal properties remain intact when used for 6 months.

     

 Names of Adusa 

  In Hindi it is called Adusa, Bisonta. In Sanskrit it is called Vasa, Vasak, Vasika. In Tamil it is called Adadorai. In Marathi it is called Andusa. In Bengali it is called Basak.

  Its scientific name is Adhatoda vasica.

Where to find Adusa tree 

It grows in gravelly soil at an altitude of 1200 to 1400 meters throughout India. Some of its species are also found in Bengal, Madhya Pradesh and Kerala.

what is vasavaleha

    This is an Ayurvedic medicine. Taking one spoon of this with milk does not cause any type of cough disease in the body. It is beneficial in cough, cold and flu.

ayurvedic medicines

 Vasaka powder, Basaka Kwatha, Vasakarist, Vasaka Ghrita, Vasa Vaschandanadi oil, Kanakasab etc.

    

Uses and benefits of Adhatoda 

 Quantity --- Juice-10 to 20 ml

         Powder- 5 to 20 grams

1 Friends, for cough, one should mix 10 grams of Vasa leaves juice with 5 grams of honey and consume it in the morning and evening.

     If fresh leaves are not available, then licking the powder of flowers dried in the shade of Adusa along with honey gives the same benefits.

   Taking 50 ml decoction of Adusa bark is beneficial.

2 For whooping cough in children, decoction of Vasa root should be used two teaspoons three times a day.

3 In case of respiratory problems, 5 to 20 grams of its bark powder should be used.

4 In tuberculosis, the juice of Vasa leaves should be given with 10 grams of honey. Or the powder of Panchang, Siddha Ghrita also gives immediate relief when given with honey.

5. Mix the flowers of Vasa in double the quantity of sugar candy and store it in a clay or glass vessel. Gulkand is ready. If taken regularly in the quantity of 6 to 10 grams, it is very beneficial in respiratory diseases, blood bile, chronic cold, sinusitis and tuberculosis.

6 In asthma, it dilutes the phlegm and makes it come out immediately and reduces the flow of blood in the air sacs of the blood vessels. Smoking its leaves is also very beneficial in asthma.

7. Applying extract of Vasa leaves cures skin diseases.

8 Massaging the joints with oil prepared from the panchaang of Adhatoda vasica is beneficial in treating arthritis.

Disadvantages of Adhatoda

1 Priya Pathak: The use of Adhatoda can be harmful for pregnant women and small children. Please consult a doctor before use.

2. Diabetic patients should not use it without consulting a doctor.

3 Use of Adhatoda with ginger can cause dysentery or vomiting, so be cautious.

Women Disease Causes, Symptoms and Treatment

     

My dear Friends, there is a lot of difference between the human body and the female body. Nature has created the female body with many specialties. Women suffer from more diseases than the human body. Because the urinary tract is short. Based on the characteristics of uterus, vaginal tract, breast etc., women have to face many diseases from time to time, and menstruation is a different process from a human. Which happens to women after 28 days every month. Due to which the blood of women also comes out of the body during M.C. Due to which the hemoglobin in women decreases, and weakness occurs. Due to this weakness, women have to face many diseases. Which are as follows----

Leucorrhoea causes, symptoms and Ayurvedic treatment 

     

In this chaotic daily routine, Leucorrhoea has become a common disease for women. Just like men are mostly found to be suffering from one or the other type of Leucorrhoea out of the 20 types of Leucorrhoea. Similarly, women are usually found to be suffering from some or the other type of Leucorrhoea. If there is any kind of discharge from the vagina other than the days of menstruation, then it is called Leucorrhoea. Since it is white in colour, it is called Leucorrhoea. This discharge is brown, light yellow and whitish. It is sticky, thin, thick, foul-smelling and slimy. This disease is caused by tea, coffee and stimulant food, spicy food and mobile etc.

Leucorrhoea Home Remedies

This disease is cured by drinking two spoons of Indian gooseberry juice and one spoon of honey mixed together for 20-25 days.

   Mixing 3 gram Ashwagandha powder and 1 gram Banshlochan and consuming it with milk in the morning and evening also gives relief in this disease.

    Mixing two pinches of ground cumin in one spoon of Tulsi juice and consuming it in the morning and evening gives relief.

Consuming 3 gram Ashoka bark powder with cow's milk in the morning and evening is beneficial.

Taking one spoon of Nagkesar with buttermilk in the morning and evening for 20 days cures this disease.

       Leucorrhea Ayurvedic Treatment

 

1. Grind white musli, small gokhru, henna leaves, katira gum, kamarkas, 40 grams each and sugar candy 80 grams separately and mix them well. Make 40 packets of this. Taking one packet each with water in the morning and evening cures this disease.

2. Ashwagandha, Vidhara 100 grams each, cardamom 20 grams, Bang bhasma 10 grams, sugar candy 150 grams, grind all these finely and mix them, and after filtering keep in a CC with a lid. Consuming 5 grams of this powder with milk in the morning and evening cures this disease.

3. Taking two tablets of Chandraprabha Vati with water in the morning and evening also cures this disease.

 4. Taking Ashokarishta and Lohasava four spoons each with equal amount of water after meals provides great relief in this disease.

Menorrhagia causes and symptoms 

If a woman's menstruation lasts for more than three-four days and does not stop and the amount of menstruation is more than the normal amount every day, then it is called menorrhagia. In this disease, the body of the woman becomes weak and her health deteriorates. Therefore, efforts should be made to get rid of it quickly. This also happens due to eating hot and stimulating food, and this disease worsens if a balanced diet is not taken. 

 Menorrhagia Home Remedies

  Grind 1 gram of henna seeds and mix it with 250 grams of cow milk and consume it in the morning and evening to get relief.

  Mix 10 grams of Nagkesar and Malakangni seeds and 20 grams of sugar candy and keep it aside. Consuming 10 grams of this mixture with butter in the morning and evening is beneficial.

  Consuming 100 grams of carrot juice is beneficial.

  Grind 50 grams of betel nut flowers and keep it safe in a CC. Taking 6 to 10 grams of this mixture with water cures this disease.

  2 grams of Ashwagandha powder and 10 grams of sugar candy, both should be consumed with cow milk in the morning and evening.

 Ayurvedic treatment for Leucorrhea

1. Take equal quantity of Nagkesar, small cardamom seeds, Amla, Banshlochan and mix them in lemon juice and make 2 ratti tablets. Take it 3 times a day with water to get quick relief.

2. Taking Ashokarishta and Lohasava 4 spoons each in the morning and evening with equal amount of water after meals gives relief.

3. Taking Chandraprabha Vati and Shilajityadi Vati one tablet each in the morning and evening with milk cures the disease.

Som Rog Cause and Symptoms

In this disease, Som Dhatu is destroyed. That is why it is called Som Rog. Just as a man suffers from polyuria disease, similarly women suffer from Som Rog. In this disease, clear, cool, odorless, white water keeps flowing all the time. Even when it increases a lot, the patient woman is not able to stop the urge of urination and the dhoti gets wet while getting up. That is why the lower clothes of the patients suffering from this disease keep getting wet. This disease is also caused by eating food full of excitement and fried spicy food and watching mobile.

Som Rog Home Remedies

    Consuming urad flour, mulethi, vidarikand, honey and sugar candy mixed together with milk is beneficial.

    Consuming shatavar powder with one spoon of milk in the morning and evening is beneficial in this disease.

      Grinding amla seeds in water and mixing it with honey is beneficial in Som Rog.

      Consuming mulethi, amla, honey and milk mixed together cures Som Rog.

Som Rog Ayurvedic Treatment

          Licking Chandraprabha Vati 500 mg with honey in the morning and then consuming 3 gram Shatavari with milk gives relief in Som Rog. 

      Consuming 500 mg Tarkeshwar Ras 3 gram daily with honey and then drinking milk on top cures Som Rog. 

      Take 5 gram Chandraprabha Vati, Swarn Bhasm, Tribang Bhasm, Praval Bhasm and Mica Bhasm, one gram each, grind them and make 20 packets. Licking one packet with honey in the morning and evening and drinking milk on top cures this disease

Causes and symptoms of infertility

Separate treatment is done for both men and women. Because when a man and woman look healthy but still they are unable to have a child, then treatment is required. In common people's language, women who are unable to have a child are called infertile. There can be many reasons for this disease like obesity or any infection or congenital etc.

Infertility home remedies

Use of Nagkesar powder and Gokhru powder is beneficial in this disease.

Ashwagandha, Shatavar and Jeevanti make weak women healthy and capable of conceiving.

Consumption of sprouted moong keeps the body supplied with essential nutrients. Which removes infertility in women.

Ayurvedic treatment for infertility

    Taking 5 grams of Somghrita with milk in the morning helps in conception.

    Taking two tablets of Chandraprabha Vati with water in the morning and evening helps in conception.

    Ashokarishta and Patragasab 4-4 spoons each should be taken with equal amount of water in the morning and evening after meals. This helps in this disease.

    Taking one spoon of Phal Ghrita with milk in the morning and evening also helps.

 

Miscarriage causes and symptoms

Sexual intercourse during pregnancy, moving legs up and down while walking, jumping and running, sometimes fasting also causes miscarriage. This can also happen due to consumption of hot foods. If the fetus is aborted by the fourth month of pregnancy, this miscarriage is called srav. The miscarriage which occurs in the 5th or 6th month is called abortion. 

Home Remedies for Abortion

Grind the bark of the root or leaves of Aparajita in goat milk, filter it and drink it after adding honey, it prevents abortion.

Extract 10 grams of juice from the root of Ashwagandha Swet Kateri and consume it daily from the first month to the fifth month in the morning, there is no fear of abortion.

Make a decoction of the bark of the root of Guler and drink it after adding sugar, it stops abortion.

2 Ratti Prabal Bhasma, 50 grams of pure honey, 250 grams of cow milk, mix these three together and consume it, it prevents abortion.

 Abortion Ayurvedic Treatment

1. Taking a mixture of Siddha Makardhwaj, Mukta Pishti, Jeevpashan mixed with four ratti and taken with cold cow milk gives relief in case of miscarriage.

2.  Consuming Iron Bhasma mixed with Triphala powder also stops pregnancy.

3.  Licking one tablet of Garbhapal Ras with honey in the morning and evening stops pregnancy.

4.  Taking one spoon of Somras in the morning and evening with milk gives relief in miscarriage.

5. Taking four spoons of Ashwagandharishta Drakshsava mixed with equal amount of water after meals gives relief in miscarriage.

6. Taking one spoon of Shatavari Churna with milk in the morning and evening gives relief in miscarriage.