Acupressure Point for Digestive System

My dear Friends, welcome to this blog. Today I am going to tell you about acupressure. Acupressure is a very ancient method of treatment. Which is proving to be very effective even today. Through this, various diseases can be controlled in a primary form. Due to irregular diet, stomach diseases are increasing the most among various types of diseases. In view of which, acupressure can be tried to remove digestive disorders. Let us see how acupressure cures digestive diseases.

 Acupressure points for constipation

Friends, when a person is not able to take fibrous substances and the amount of water in food is also less. There is lack of exercise, then the person gets constipation. Due to this, the stool becomes hard. Headache and lethargy also occur.

To overcome this, we can take acupressure treatment.

1. Point located on the fleshy part between the thumb and index finger of the hand.

2. Point exactly four fingers below the navel.

3. Point located two fingers above the upper edge of the knee bone on one side of the body.

4. Point located on the outer edge of the fold lying on the elbow when the elbow is bent completely.

5. Point located four fingers below and one finger outside the lower edge of the round bone of the knee when the knee is bent at a right angle.

Treatment should be given on each point for two to four minutes three times a day.

 Along with this, one should regularly practice Bhujangasana, Paschimottanasana and Pavanamuktasana after drinking water.

 Acupressure points for diarrhea

Sometimes diarrhea happens due to consumption of contaminated food or overeating. To get rid of this, we can try acupressure here. Along with this, drinking lemon water or fruit juices and fasting also gives a lot of benefits.

1. The point located exactly four fingers below the navel.

2. The point located exactly in the middle of the bottom edge of the chest bone and the navel.

3. The point located on the fleshy part between the thumb and the index finger of the hand.

4. The point located on the fleshy part between the thumb and the finger next to the thumb of the foot.

5. The point located exactly on the midline, one finger above the upper edge of the round bone of the knee.

6. The point located one finger below the midline of the elbow, two fingers outside the spine.

Acupressure treatment should be taken on each point for two to four minutes three times a day.

  

 Acupressure points for stomach gas

Due to the rotting of stool inside the intestines or due to the passage of air in the stomach while eating, gas starts forming in the stomach. For which we can try acupressure.

1. Point located in the fleshy part between the thumb and the index finger.

2. Point located on the edge of the hand at some distance from the base of the little finger.

3. Point located on the outer end of the fold formed when the elbow is bent at a right angle.

4. Point located exactly on the middle line, three fingers away from the line at the base of the palm.

Treatment should be given on each point twice a day for two-three minutes after 1 hour of meals.

Food should be eaten comfortably after chewing it well and practising Pavanmuktasana after drinking water before defecation in the morning is also beneficial.

   

Acupressure points for piles

   

When constipation persists due to food that is digested late or due to a lazy lifestyle, then the disease of piles or fistula occurs. Due to which the anus gets swollen. Warts swell. There is pain during defecation. For which one can get benefit through acupressure treatment also.

  1. The point located under the bent elbow on the side of the body.

  2. The point located exactly on the midline behind the knee.

  3. The point located in the middle of the imaginary line joining both the ears on the top of the head.

  Acupressure treatment should be given on each point three to four times a day for two to four minutes.

 Acupressure points for intestinal inflammation

Eating spicy food outside home or constipation causes inflammation in the intestines. To get rid of this, you can try acupressure. This is also called colitis.

1. The point located two fingers away from the spine on both sides just behind the navel.

2. The point two fingers above and two fingers below the first point.

3. The point located four fingers above and a little behind the inner bone of the foot.

4. The point located four fingers below and a little outside the lower edge of the round bone of the knee when the knee is bent at a right angle.

5. The point located behind the bone near the base of the little finger on the outer edge of the toe.

Each point should be treated for two to four minutes three to four times a day.

  Acupressure points for acidity

  Sometimes, excessive consumption of spicy food and fried food increases the amount of acid in the digestive juices of the stomach. This causes acidity. The main symptoms of acidity are problems like belching, stomach ache. You can also try acupressure for this.

1. The point located three fingers above and three fingers outside the navel.

2. The point located between the lower edge of the middle bone of the chest and the navel.

3. The point located parallel to the breasts in the middle part of the middle bone of the chest.

4. The point located four fingers below and slightly outside the lower edge of the round bone of the knee when the knees are bent at right angles.

5. The point located on the fleshy part between the big toe and the first finger of the foot.

The treatment should be given three to four times a day for two to four minutes on each point after meals.

 

 Acupressure points for loss of appetite 

Friends, if fried puris etc. which take a long time to digest are eaten continuously for two-four days, then there is a heaviness in the stomach. Hunger is lost. To overcome this, one can take acupressure treatment. Fried chilli masala should also not be consumed in food. A lazy lifestyle should be abandoned. Only then can one get good benefits from it. The amount of fruits and vegetables should be increased in the food. Rotis made of bran flour should be eaten. Let us see how acupressure treatment works.

1. The point between the lower end of the chest bone and the navel.

2. The point located at a little distance from the nail of the little finger.

3. The point located three fingers away from the line at the base of the palm which is located on the middle line.

4. The point on the middle line on the front part of the ankle joint.

Pressure should be applied on each point for 2 to 4 minutes before eating.  To increase appetite, it is also important to do physical exercise or yoga.

Acupressure points for liver problems

   Friends, now let's understand about the liver. Liver is the largest gland in the body. It takes care of the entire body. If any kind of disorder occurs in our body, then the liver is affected first. Because when the immunity of the body becomes weak due to any kind of disorder in the body, then the liver works to increase it and tries to destroy the waste material by producing new chemicals.

When a person continuously uses polluted substances, intoxicants, fried spices and oily substances, then the liver becomes weak due to it or if he consumes more hot substances, then the liver becomes weak. You can try acupressure for its treatment. For this, you can improve the functioning of the liver by giving acupressure treatment on some acupressure points for 2 to 4 minutes 3 times a day.

1. Two points located on the fleshy part between the big toe and the first finger. Pressure is applied on both the points simultaneously.

2. Point situated on the midline of the inner part of the leg between the knee and the ankle.

  3. Point situated on the midline of the middle bone of the chest parallel to the breasts.

4. Point situated two fingers below the third point, just below the nipples of both the places, between the sixth and seventh ribs.

5. Point situated just below the bent elbow on the side of the body.

Acupressure treatment is given on each point for two to four minutes, three to four times a day. 

Precautions in acupressure

Acupressure is a holistic healing technique that involves applying pressure to specific points on the body to stimulate the body's natural recuperative powers and promote healing, relaxation, and well-being. However, like any other medical treatment, acupressure has its precautions and contraindications. 

Here are some precautions to keep in mind---

1.  Pregnancy and Acupressure

 Acupressure is generally safe for pregnant women, but it's recommended to avoid certain points that may induce preterm labor and other complications. It's always best to consult with a healthcare provider before undergoing acupressure therapy.

2. Underlying Medical Conditions

 Certain medical conditions such as high blood pressure, cancer, kidney disease, and heart problems may make acupressure contraindicated or require special precautions. It's best to consult with a healthcare provider before undergoing acupressure therapy.

3 . History of Blood Clots

 

Acupressure can cause a small amount of bleeding from areas like the gums, nose, or digestive tract. If you have a history of bleeding disorders or are taking anticoagulant medications, you may need to take precautions or avoid specific points.

4. Surgery and Acupressure

Acupressure may be contraindicated for certain types of surgeries or may require special precautions to avoid complications. It's best to consult with a healthcare provider before undergoing acupressure therapy after surgery.

5. Mastering Acupressure Technique

 Acupressure is best done under the guidance of an experienced practitioner or after proper training. Without proper training and technique, treatment can cause pain, discomfort, and potentially lead to injury.

6. Contradicating Usage

 In some cases, certain devices like magnets or ultrasonic applicators might be harmful or ineffective. Instead of relying on these objects, one should stick to the traditional ways of acupressure already developed over centuries.

By following these precautions and consulting with a healthcare provider if necessary, you can maximize the benefits of acupressure while minimizing potential risks.

Accupressure ka Samanya Parichay

        

  Meaning of acupressure 

  Acupressure is made up of two words, acu and pressure. Acu means point and pressure means applying pressure. Here these points mean those places on the body parts like hands, legs, stomach, waist, face etc. where pressing on them causes a specific kind of pain. These points are known as active points.

Acupressure is a science in which energy can be exchanged by applying pressure on any point of the body. In Indian society, acupressure is not only known as a method of treatment but is also associated with the basic rituals. Wearing rings on hands by men and women, wearing necklaces around the neck, wearing bangles on hands by women, anklets on feet, wearing nose ring etc. are basically related to acupressure. Along with this, bowing with folded hands, touching the feet of elders in the morning is directly or indirectly related to acupressure, that is, acupressure is related to our daily life as well as treatment of various diseases.

       Acupressure in Indian Culture

      Ear piercing and nose piercing tradition

     Dear readers, there are sixteen sanskars in Indian culture out of which the tenth sanskar is Karana Bhedan. In which a particular spot on the ear of a child is pierced after a certain period of time. Its purpose is to expand the thinking power and memory power of the child. By doing Karana Bhedan, intelligence of the child develops and the ability to take decisions is also developed. After studying the human body in modern medical science, it has been found that the place of earlobe piercing is related to the nerve related to the tongue. Like Karana Bhedan in women, nose piercing is also widely popular in Indian society. Piercing at a place on the nose controls the sense of smell and has a positive effect on the nose, lungs and skin.

       Tradition of wearing jewelry

    In Indian culture, just as Karan Bhedan is adopted as a ritual, similarly ornaments are also worn traditionally. Along with this, the principles of acupressure are also associated with tradition. Wearing rings on hands puts pressure on the nerves located in the hands. These nerves are related to the internal organs of the body. Wearing rings also affects the internal organs of the body. In Indian culture, there is a very ancient tradition of the bride and groom exchanging rings at the time of marriage, which is related to the effects of acupressure. Actually, the nerve located in the ring finger of the hand is related to the heart. Thus, wearing a ring on the hand expands positive feelings in the heart. The fact of the effects of acupressure is also hidden behind wearing bracelets and bangles on the hand. Pressure on the wrist of the hand is related to the reproductive system. Pressing these points also has a positive effect on the hormones of the endocrine system. Along with this, the effect of bangles on hands, bangles on feet, anklets etc. also affects the mental level. According to acupressure, bangles affect the urinary bladder and prostate gland. Anklets on the feet affect the sciatica nerve and limb glands. Rings on hands and feet work to keep the heart, lungs and internal organs active. The science of acupressure is also hidden behind wearing necklace and mangalsutra around the neck. Doing so affects the thyroid gland located in the neck which controls the metabolic rate. Wearing armlets on hands keeps the muscles of hands strong, gives strength to the arms and has a positive effect on the digestive system. This increases the activity of the small intestine and the large intestine and develops physical strength.

         Tradition of wearing Yagyopaveet

        In Indian culture, the tradition of wearing the sacred thread by learned men has been there since ancient times. It is also a ritual which inspires the attitude of the child towards knowledge. In the Indian society, Yagyopavit is considered as a symbol of knowledge, which is given a very important place and is recognized. No religious ritual should be performed without wearing it. The basis of this fact is the effect of acupressure. Wearing it has a positive effect on the heart, mind, brain and intellect. Negative energy goes out of the mind and positive energy enters. Some scholars believe that it protects the person from mental diseases and heart diseases.