yoga treatment for back pain

Causes of back pain

Friends, back pain is emerging as a big problem among the youth. Actually, back pain is caused by continuously bending forward and sitting, sleeping on a mattress bed with a thick pillow, watching TV while lying down, lifting weights, getting a shock, getting injured, excessive driving, being overweight or eating gas-rich food. If back pain is not paid attention to in the beginning, it can increase and become dangerous. The muscles of the back start becoming weak. Due to this, many times when the disease increases, slip disc also occurs. Sometimes the pain reaches the leg, which is called sciatica pain.

When the disease gets worse, surgery is suggested as a treatment, but this is not a permanent solution. Yogasanas play an important role in relieving back pain. No matter how much the disease has progressed. It

Precautions in back pain

It can be cured by yogasanas. In case of back pain, do not consume gas-increasing food like curd, buttermilk, kadhi, rice, sour substances, urad and gram dal, rajma, ladyfinger, cabbage, arbi etc. Apart from this, do not bend forward, do not sit continuously for a long time, do not lift weights, sleep on a bed without a pillow, eat light food and along with that practice these asanas.

yoga treatment for back pain

Tadasana

Stand straight and raise your hands towards the sky by interlocking the fingers. Straighten the elbows and take the hands a little backwards and pull the whole body upwards. After stopping as much as you can, come back.

Ardhachakrasana

Stand straight and tie your hands behind your waist. Now bend your waist and neck backwards and pull your hands downwards. Wait for a while and then come back.

Makarasana (back pose)

Lying on your back, bend both knees. Spread your hands on the sides of your shoulders. Now exhale and move both knees together to the left and neck to the right. Stop here for some time. Do the same by changing the sides. Practice twice on both sides.

Pawanmuktasana

Lie down on your back and bend both your knees. Hold the left knee with your left hand and the left leg's knee with your left hand. Bring your feet towards your stomach, open your knees and press them downwards. Stay in this position for two minutes. Then slowly come back

bhujangasana

Lie down on your stomach and keep your palms near your shoulders. Your elbows will also be on the ground. Your legs will be together at the back. Now take a deep breath and lift your head and chest upwards. Stop here for a while and then come back. Practice this twice.

Shalabhasana

Lie down on your stomach and place your palms on the floor under your thighs. Now take a deep breath and lift your left leg up. Stop for a while and come back. Do the same by changing legs. Then lift both legs according to your capacity.

Ardh Naukasana

Lying on your stomach, straighten your hands in front. Now take a deep breath and lift your right hand and left leg upwards. The head and chest will also rise upwards. Hold for a while and come back. Similarly, change your hands and legs and do it twice on each side.

Makarasana (on the stomach)

Lie face down. Lift your head and chest from the front. Now make a handstand by keeping your elbows on the ground and keep your palms under your chin. Now bend the left leg's knee and bring it to the waist and take it back. Similarly bend the other leg. Later bend both the legs together and bring them to the waist and take them back. Do this exercise twice. After this lie down straight and do Pavanamuktasana once again.

Ardh Naukasana

Lying on your stomach, straighten your hands in front. Now take a deep breath and lift your right hand and left leg upwards. The head and chest will also rise upwards. Hold for a while and come back. Similarly, change your hands and legs and do it twice on both sides.