Friends, today I will tell you about the medicinal uses and properties of mango.
Useful in digestion
Mango contains fiber, antioxidants and nutrients, which strengthen the digestive system.
The enzyme "pipsin" found in mangoes improves digestion and relieves constipation.
Nutritional Benefits
Mango is rich in vitamin A, vitamin C, calcium, iron and phosphorus which are very essential for the body.
Beneficial for skin
The anti-bacterial and anti-inflammatory properties present in mango juice can be beneficial in skin diseases.
Vitamin A and C present in mango helps in keeping the skin healthy. It can be used as lotion and facial mask.
Helps to purify the blood
The antioxidants present in mango juice are helpful in purifying the blood.
Diabetes Control
The elements present in mango help in controlling glucose levels.
Anti-cancer properties
The antioxidants present in mangoes help prevent skin cancer and many other cancer types.
Mental Health
Vitamin B6 present in mango reduces stress and is helpful in improving mental health.
Urinary benefits
Consumption of mango is beneficial in removing urinary problems like uric acid, kidney stones etc.
Useful in cold and cough
Mango leaves and fruits have anti-inflammatory properties, which help in reducing cold and cough.
Helpful in weight loss
The fiber present in mango and better digestive system can be helpful in weight loss.
Apart from these properties, mango may have many other benefits. However, it is important to consult a doctor for more information.
Due to having many such medicinal properties, mango is considered very beneficial for health.
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