Medicinal benefits of coriander

 

The scientific name of coriander  is Coriandrum sativum . It is a kind of plant, almost the entire part of which is eaten. Its main use is as a spice. It is a very old and popular spice which is widely used in Indian dishes.

The main use of coriander plant is in the form of its leaves and seeds. Its leaves are green and have a special smell. Coriander seeds are round in shape and black in color. Coriander leaves and seeds are used as spices in various types of dishes.

Additionally, the roots and the whole plant of the coriander plant are also used. It is a very beneficial plant and is used in Indian cuisine as well as in other countries.

Medicinal benefits of coriander 

Coriander has many medicinal properties, which make it quite useful----

1. Antibiotic properties

Antibacterial and antifungal properties are found in coriander, which makes it helpful in fighting infections and bacteria.

2. Digestion improver

Coriander helps in strengthening the digestive system and relieving digestive problems like gas, constipation.

3. Anti-diabetic 

The antioxidant properties present in coriander can be helpful in controlling blood sugar.

4. Blood pressure control

The compounds present in coriander help in controlling blood pressure.

5. Anti-cancer properties

The phytonutrients present in coriander may be helpful in preventing cancer.

6. Antioxidant properties

Coriander contains high amounts of antioxidants and vitamin C, which help protect the body from toxins.

7. Improves muscle mass and activity

Certain compounds in coriander may help strengthen muscles and promote activity.

Due to these properties, coriander is considered very useful in various Ayurvedic and home remedies.

Medicinal uses of coriander

Coriander (Coriandrum sativum) can be used medicinally in many ways. Here are some major uses-- -

1. For the digestive system

Both coriander leaves and seeds improve the digestive system. They are beneficial in gas, diarrhea and stomach pain.

2. In diabetes

The antioxidants and phytochemicals present in coriander increase insulin sensitivity and help control blood sugar levels.

3. To reduce cholesterol

Consumption of coriander reduces cholesterol level and reduces the risk of heart diseases.

4. In urinary diseases

Coriander leaves and seeds are beneficial in urinary problems like excess uric acid, stones and prostate swelling.

5. For skin problems

Coriander oil has antibacterial and antifungal properties. So it can be used for acne, eczema and other skin problems.

6. Anti-Cancer

The antioxidants and phytochemicals present in coriander inhibit the growth of cancer cells.

Along with these uses, coriander can also be used for many other health problems. However, excessive consumption can cause side effects, so use it only after consulting a doctor.

Medicinal properties of coriander

A wonderful herb! Coriander, also known as cilantro, dhania, or Chinese parsley, has been used for centuries in traditional medicine in many parts of the world, including Africa, Asia, and the Middle East. 

Here are some of the medicinal properties of coriander---

Therapeutic uses

1. Digestive aid

 Coriander seeds and leaves have been used to treat digestive issues like diarrhea, indigestion, and nausea. They have carminative properties, which help to expel gas and reduce bloating.

2. Antioxidant properties

 Coriander has been shown to have antioxidant properties, which can help protect against cell damage and reduce inflammation.

3. Anti-inflammatory

 The seeds and leaves of coriander have anti-inflammatory properties, which may help to reduce pain and swelling associated with conditions like arthritis.

4. Antimicrobial properties

 Coriander has been shown to exhibit antimicrobial properties, which can help to prevent the growth of certain bacteria, viruses, and fungi.

5. Menstrual relief

 Coriander has been used to alleviate menstrual cramps, bloating, and other symptoms associated with PMS.

6. Immune system support

Coriander has been found to stimulate the immune system and help to prevent infections.

7. Skin and hair benefits

 Coriander oil has been used in traditional medicine to treat skin problems like acne, wounds, and eczema. It has also been used to promote healthy hair growth and reduce dandruff.

Other benefits

1. Diabetes management

 Coriander has been found to lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.

2. Cancer prevention

 The antioxidants and phytochemicals in coriander may help to prevent the growth of cancer cells and reduce the risk of certain types of cancer.

3. Cardiovascular health

Coriander has been found to lower blood pressure, cholesterol levels, and triglycerides, which may help to reduce the risk of heart disease.

Contraindications and side effects

1. Allergic reactions

 Some people may be allergic to coriander, which can cause symptoms like itching, swelling, and difficulty breathing.

2. Interference with medication

 Coriander may interact with certain medications, such as blood thinners, diabetes medications, and blood pressure medications.

3. Pregnancy and breastfeeding

While coriander is generally considered safe during pregnancy and breastfeeding, high doses may stimulate the uterus and cause bleeding.

Preparations

Coriander can be consumed in various forms, including---

1. Tea

Steep dried coriander seeds or leaves in hot water to make a tea.

2. Capsules

Coriander seeds and leaves can be encapsulated and consumed orally.

3. Tincture

Coriander can be made into a tincture by soaking the seeds or leaves in a solvent like ethanol or glycerin.

4. Topical application

 Coriander oil can be applied topically to the skin to treat skin problems.

In conclusion, coriander is a versatile herb with a wide range of medicinal properties, and its use has been supported by traditional medicine for centuries. However, it's essential to consult with a healthcare professional before using coriander for medicinal purposes, especially if you have any underlying health conditions or are taking medications.