Blood sugar is a type of sugar that is present in your blood. It is an important organ that provides nutrition to your body. Blood sugar levels keep changing, and it helps you digest food and regulate energy. Therefore, if there is any problem with the blood sugar level in your body, it can make your body unable to function properly.
Causes of low blood sugar
Some of the main reasons for low blood sugar are--
1. Inconvenient eating
Eating too many sweets and carbohydrate-rich foods can lower your blood sugar.
2. Lack of exercise
Not doing enough exercise or exercising for too little time can lower your blood sugar.
3. Hormones in confusion
Low blood sugar can be caused by a disruption in the hormones that regulate sugar. This includes high levels of insulin.
4. Drug use
Taking sugar-regulating medications or reducing their dosage can cause low blood sugar.
Apart from all these reasons, your health is your sole authority and daily lifestyle can also affect the blood sugar level.
There can be many reasons for low blood sugar. Following are some common reasons---
1. Taking excessive dosage of diabetes medicines.
2. Do more exercise.
3. Skipping lunch or dinner or reducing meals.
4. Consuming excess alcohol or foul-smelling liquids.
5. By taking appropriate treatment for certain diseases.
If you have symptoms of low blood sugar, you should consult your doctor and get treatment.
due to high blood sugar
There can be many reasons for high blood sugar. These are some of the main reasons--
1. Diabetes
2. Excessive body fat accumulation
3. Patients suffering from asthma and drug abuse
4. Thyroid disease
5. Imbalance in routine such as irregular meals, insufficient sleep, stress and lack of activities
6. Vitamin D deficiency
7. Certain medical problems such as traumatic injury, broken fingers, or infection
8. Other diseases such as some cancers, pancreatic disorders and taking certain medicines for heart disease can also increase sugar levels.
If you have concerns about your blood sugar levels you should consult a specialist diabetologist or endocrinologist.
There can be many reasons for high blood sugar such as-
Diabetes disease
Thyroid problems
No hunger before breakfast
overdose or drinking alcohol
Increasing weight
Sedentary lifestyle
Stress and anxiety
Use of certain medications
If you have any doubts regarding increased blood sugar, you can contact your doctor and seek advice from him.
The standard range of blood sugar at the age of 60 years is as follows--
1. After fasting on a fixed dose: 70 to 130 mg/dL
2. After one hour after eating: less than 140 and more than 200 mg/dL
3. Two hours after eating: less than 120 and more than 180 mg/dL
If you are 60 years old then you should consult your doctor and get your sugar level checked regularly.
Diet to treat high blood sugar
There are some important points for treating blood sugar through food which are as follows ---
1. Diet rich in fiber
Eating a fiber-rich diet controls sugar levels. Therefore, one should consume at least 25 grams of fiber a day. Fiber-rich diet includes pulses, vegetables, fruits, dry fruits and brown bread.
2. Minimum carbohydrate food
Carbohydrates increase the sugar level. Therefore, you should consume food with minimum carbohydrates. Eating nutritious food like brown rice, cauliflower, peanuts and soybean reduces the sugar level.
3. Breakfast is the most important meal
Breakfast is the most important meal. One should start with a low-carb diet and include vegetables and fruits in the breakfast.
4. Eat regular meals
Food should be eaten regularly so that the sugar level remains under control.
5. Avoid the bottom
Eating fried food increases the sugar level.
6. Drink water during meals
Drinking water during meals controls sugar levels.
7. Avoid gas
Excessive gas formation increases the sugar level. Therefore, gas-forming foods should be eaten in small quantities.
Diabetes Precautions
Here are some general diabetes precautions that individuals with diabetes should follow to control their condition and prevent complications----
General Precautions
1. Monitor blood sugar levels regularly
Check blood sugar levels at least 3-4 times a day to ensure they are within the target range.
2. Maintain a healthy diet
Eat a balanced diet that is low in sugar, salt, and fat and high in fiber, fruits, and vegetables.
3. Exercise regularly
Include physical activity, such as walking, to improve insulin sensitivity and blood sugar control.
4. Stay hydrated
Drink plenty of water to help control blood sugar levels and prevent dehydration.
5. Get enough sleep
Get 7-8 hours of sleep per night to help control blood sugar levels.
Hypoglycemia Precautions
1. Carry fast-acting carbohydrates
Always carry fast-acting carbohydrates, such as glucose tablets or juice, to control low blood sugar levels.
2. Monitor for symptoms of hypoglycemia
Be alert to symptoms of hypoglycemia, such as shaking, sweating, and dizziness, and take immediate action if they occur.
3. Ask others to intervene
Inform family, friends, and caregivers about hypoglycemia treatment procedures in case they need to intervene.
Surgical Precautions
1. Informed Consent
Discuss the risks and benefits of surgery with a healthcare professional to determine if surgery is safe with diabetes.
2. Plan for Blood Sugar Control
Develop a plan to manage blood sugar levels before and after surgery.
3. Monitor for Hypoglycemia
Closely monitor for symptoms of hypoglycemia during and after surgery.
Medication Precautions
1. Read Labels Carefully
Understand and follow medication instructions to ensure proper dosing and potential side effects.
2. Monitor for Medication Side Effects
Report any medication side effects to a healthcare professional.
3. Maintain a Medication Schedule
Establish a routine to remember medication doses and take medications on time.
Complication Precautions
1. Monitor for Diabetic Ketoacidosis
Keep an eye out for symptoms of diabetic ketoacidosis, such as nausea, vomiting, and abdominal pain, and seek medical attention if suspected.
2. Detect Hypoglycemic Emergencies
Recognize the warning signs of hypoglycemic emergencies and seek medical attention immediately if symptoms occur.
3. Prevent Kidney Disease
Monitor kidney function through regular blood tests and urine tests to prevent or delay kidney disease.
Working with a healthcare professional is essential to manage diabetes and prevent complications. These precautions are not a substitute for medical care. Consult a healthcare provider before making any changes to treatment plans or taking medications.
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