Life expectancy with fatty liver disease

 

Hello friends, welcome to this blog. Today I am going to tell you about fatty liver. Friends, the problem of fatty liver is gradually increasing in people in the present time. The reason is today's food habits and lifestyle of the person. Today let's know about this in detail ---

Fatty liver disease 

Friends, fatty liver disease is also known as hepatic steatosis. Hepatic means liver and steatosis means accumulation of fat in the liver. Due to which the liver is unable to function properly and many diseases arise in the body.

In the beginning, the enlarged size of the liver is not visible. But later, due to the increase in size, the stomach also starts bloating. Just by looking at it, one can tell that the liver is enlarged.

 Here we will tell you some non-medical measures to cure the liver which you can do. It is better if you do it under the supervision of your doctor.

 But it is better not to take allopathic medicines. If you use Ayurveda and fruits and vegetables then it is very beneficial.

Causes of fatty liver disease

Fatty liver is a type of lifestyle disorder. Because due to change in the eating habits of a person and unhealthy eating habits or eating too much oily and spicy food and consuming too many intoxicants, the size of the liver increases.

 Excess food turns into fat. Taking excess carbohydrates turns them into fat. This extra fat starts accumulating in the liver. Due to which the liver starts growing.

 Lack of physical exercise is also the cause of this disease. When a person continuously sits at one place and does not move his body in any way, then due to this also the food consumed starts turning into fat. Due to obesity in the body, a layer of fat starts accumulating on the liver just as there is obesity in the body. In the same way, obesity also occurs in the liver and the liver is not able to function properly.

When there is any kind of problem in the body, then the person starts taking allopathic medicines. He starts taking medicines for small things. The liver does not get a chance to work. Because the liver is the chemical factory of the body. It makes different types of chemicals that protect the body from diseases. Taking this medicine repeatedly has an adverse effect on the liver. Due to which the liver is not able to function properly and there is a hindrance in the functioning of the liver.

Eating food repeatedly without being hungry also puts pressure on the liver. The liver gets tired of doing metabolism repeatedly due to which its functioning gets hindered and fat starts accumulating inside the liver.

Fatty liver disease symptoms. Symptoms of fatty liver disease

Actually, fatty liver disease is such a disease that it is not even detected in the beginning. But when it is detected, the disease becomes serious. Which cannot be easily cured with allopathy medicine. To cure it, changes have to be made in natural diet and lifestyle and some yoga exercises.

It can only be felt by touch below the ribs.

Feeling tired

Liver plays a very important role in the human body. It has many functions. Mainly metabolism, when excess fat starts accumulating in the liver, its normal functioning gets obstructed. Due to which the body feels tired and weak. Because the body is not able to get its required nutrients. The liver is not able to function properly.

 abdominal discomfort

When the liver grows more than normal, it exerts pressure on the ribs while walking. Due to which pain is felt inside the stomach and stomach problems also start. Because enzymes are not formed properly. Which the liver produces. Some hormones are also necessary for the stomach which are made with the help of the liver. Which the liver is not able to produce properly.

 Unexplained weight loss

Friends, weight loss can also be a symptom of liver enlargement. When the liver becomes weak due to accumulation of fat in the liver, metabolism does not happen properly. Due to which weight loss is natural. Due to less physical activity, the stomach does not function properly. Food is also not digested properly. Due to which weight decreases.

 Weakness and malaise

Friends, when food is not digested properly, the liver is not able to function properly, the body becomes weak. Weakness causes restlessness in the person. This happens due to increase in fat in the liver.

 Spleen

When the fat in the liver increases, the liver is not able to function properly and the food is not digested. The blood formation in the patient decreases and the amount of bilirubin starts increasing in the blood. Due to which the symptoms of jaundice develop. The eyes become yellow. There is a lack of blood in the body. The body becomes yellow.

 an enlarged abdomen 

When excessive fat starts accumulating on the liver and the size of the liver increases, the size of the stomach also increases. Without touching it, by looking with the eyes and on the basis of external symptoms, it can be said that this person has got the problem of fatty liver. His liver has enlarged.

Fatty liver disease diet. Diet in fatty liver disease

Friends, when a person has a problem of fatty liver, it is not easily cured by allopathic medicines. To overcome this, one has to adopt natural food habits. And oily foods with high fat content are not eaten in the food. By avoiding fried spices, support is given to the functioning of the liver.

 For this, fruits are consumed and raw food items like vegetables, salads, fruits like papaya are consumed more. So the liver starts healing slowly.

 But the condition is that this food should be eaten continuously for at least one or two months. If any kind of grain and pulses are not consumed then the person gets cured quickly.

Fatty liver disease self care. How to cure fatty liver disease yourself

Immediately after waking up in the morning, one should drink some lukewarm water. After this, one should go for a walk and get free from thinking activities. If the stomach is properly cleaned, then the waste material does not get collected in the body. Due to which there will be no work pressure on the liver and the liver will keep functioning properly.

One must fast once a week. Fasting will stop the digestion process for some time due to which the energy used in digesting the food will be used to reduce the amount of extra waste and fat accumulated inside the blood.

Some types of exercise and yoga should be done regularly. Gomukhasana and Ardha Mastyendrasana are very important in yoga practice. This reduces the enlarged liver.

All types of intoxicants should be avoided and excessive food should not be consumed. Food should be eaten a little less than hunger.

  

One should continue on a fruit diet for a few days. Then the liver starts healing on its own.

If a bandage of pure mud is applied on the stomach for half an hour 1 hour before meals, then it is very beneficial. By doing this, the enlarged liver gets reduced. After this, one can take a bath. If there is a desire to defecate, then one can go for defecation.