Friends, massage has a lot of importance in our life. Massage is mainly used in the winter season. Because in the winter season the amount of lubrication inside the body decreases. Dryness occurs. To remove this, different types of massage are used. In which different types of oils are used.
Mainly two types of massage are most commonly used.
1 Therapeutic Massage
2. Deep Tissue Massage
therapeutic massage
Friends, as the name suggests, therapeutic massage means curing various types of diseases of the body. Therapeutic massage is very beneficial in winter season. Various types of diseases of the body are cured by it. Mental stress of a person is relieved. It can be used without any second thoughts under the supervision of a qualified doctor along with other treatments in any type of physical, mental diseases. Because therapeutic massage is beneficial in all diseases.
Benefits of therapeutic massage
Although therapeutic massage works for all diseases, it mainly helps in relieving mental stress, tension in physical muscles and provides relief from muscle pain. It improves blood circulation and brings flexibility in muscles and bones. It refreshes the human mind and infuses vitality in the body.
Types of Therapeutic Massage
Mainly Therapeutic Massages are of the following types -
Deep Tissue Massage
neuromuscular massage
Sports Massage
Swedish Massage
Deep Tissue Massage
Deep tissue massage is a type of amazing massage. It helps in reducing the pain in the muscles after exercising. It is extremely beneficial. Its effect goes deep into the muscles. In which a lot of pressure is applied. Pressure is applied through fingers and palms. It usually gives great relief in back, neck, shoulder and hip pain. It is also used to relieve pain and stress of various types of injuries. If there is any kind of mental stress and tension and strain in the muscles, then that also goes away through it. It should be done for at least 1 hour only then good benefits are obtained.
Benefits of Deep Tissue Massage
Friends, the deep massage done in the muscles relieves the pain easily. Through this, the pain in the joints of the bones of the body and the jammed joints are opened. It removes the pain even in the bones. That is why it is very beneficial.
Through this, hormones like dopamine and serotonin endorphins are released from the brain. These make the mind happy and relax the body and relieve mental stress.
The release of serotonin also helps you sleep better
Deep Tissue Massage Side effects
Many people also get harmed by this type of massage. This is a good question because the effect of deep tissue massage is different for every person. The ability of muscles to bear pressure is different.
If any bone in the body is broken or injured, then in such a situation, massage should not be done with pressure on the deep muscles.
This type of massage with excessive pressure cannot be done on pregnant women also.
Even older people cannot tolerate this type of massage, so it is better to do it with ease. It can also be harmful for small children.
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