Friends, wheat has a lot of importance in our lives. Because wheat and rice are the most used sources of energy in vegetarian food.
Wheat is the main source of carbohydrates. Many types of food items are made from it. Such as wheat roti, wheat porridge, wheat cream, wheat flour, biscuits, bread and many other types of food items.
Wheat bran benefits
Friends, bran has many benefits. What remains after sifting wheat is called bran. This bran should be mixed with flour and eaten. By eating chapattis made of flour with bran, stool does not get stuck in the stomach and the stomach always remains clean. By keeping the stomach clean, there is no stomach problem. And gas does not form in the stomach. There is no constipation in the stomach. Stool also does not get bloated. Defecation happens on time.
If the bran remains in the intestines, it does not cause any excitement. Rather, it causes a tickling sensation. Which is a natural law. If you have seen animals defecating, then you will know how they behave while defecating. The condition of the body becomes like this due to the gurgling sensation in the intestines.
The stool is not thin but soft and tied. There is no cramp in the intestines. The stool comes out easily without straining. Passing stool with force weakens the nerves and the body loses its strength. The stomach remains filled with gas. Dangerous diseases like piles develop.
Bran looks rough. But it becomes soft due to the saliva in the mouth while chewing. Since it absorbs a lot of saliva in the mouth, it helps in digestion of food.
Eating bran is good in every aspect. By removing the beneficial bran from food, we do injustice to the body. Rotis made from flour with bran removed are harmful for health. They are not easily digestible.
Bran keeps the body pure. It removes the impurities from the stomach and clears the stomach. If the stomach is clean, no disease occurs.
Bran should be given priority in food. It should be eaten by mixing it in flour, vegetables, milk, curd, salad, honey. Laddoo should be made by mixing it with jaggery. Food should be enjoyed in this way.
It keeps away from cancer. Protects the intestines. Heals stomach ulcers. Also cures tuberculosis. Protects from heart diseases. Protects from cholesterol. Bathing in bran prevents skin diseases.
Also include bran in carrot halwa. It makes missi roti even more delicious. Bran boondi raita can be eaten with taste. Bran should not be forgotten while making idli, dosa, kachori. Mustard greens should be made with bran.
The bran should be clean, thick, tasty and made from fresh flour. It should not contain any kind of micro-organism.
Because bran is alkaline, it creates immunity in the blood.
Of all types of grain fibers, wheat bran is considered the best. Wheat bran is ideal. It is beneficial.
It contains protein, fat, carbohydrates, calcium, sodium, potassium, copper, sulphur, chlorine, zinc, vitamin A, vitamin K. Folic acid etc. are found in it. The heart and brain of the person who eats bran remains healthy. Because bran keeps the stomach clean. Remember constipation is the cause of most of the diseases.
Bran prepared hygienically in a small mill is thick and good. If you want to stay healthy, then you must eat bran.
Those who eat bran do not suffer from appendicitis. They do not suffer from intestinal diseases. They do not suffer from diseases like piles, fistula etc. And they also do not suffer from rectal cancer.
Bran is most beneficial for reducing obesity. By using bran in food, food gets digested easily.
Eating bran is also very beneficial for diabetes patients. Bran biscuits, bran potato bread, bran pudding can be eaten with taste.
Benefits of wheat cream
Friends, first of all, let us know what is wheat cream? After grinding the inside part of wheat very finely, it comes in the form of wheat cream when water or milk is added to it. It is also used in the form of porridge.
This is a type of American brand. It comes in packed form and can also be made at home. It has many benefits.
For vegetarian people, it is full of many types of nutrients. It contains carbohydrates, protein, fat and various types of vitamins. Which keeps those people healthy. This is a vegetarian nutritious food item. Which is used by most Americans.
Along with this, micronutrients like calcium, sodium, chlorine, sulphur, copper, vitamin K, vitamin E etc. are found in wheat cream.
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