Walnuts eating benefits

  

 Hello friends, before knowing about the benefits of walnuts, let us know what a walnut is? How to identify it?

walnut tree

    Friends, walnut trees are mainly found in the foothills of the Himalayas and in the hilly areas. Walnut trees are found in large numbers in the Kabul Kandahar region. Its tree ranges from 60 to 100 feet in height. 

    Its leaves are round, long and somewhat thick. The flowers are in small bunches. Its colour is white. The fruits have a very hard peel. It has stripes. A white kernel is found inside the fruit. Which is tasty. This is the edible part.

 Medicinal properties of walnut

   Walnut is sweet and slightly sour in taste. It is cooling, increases strength and semen, removes phlegm and bile, cures tuberculosis, heart disease and arthritis. Eating it in winters is very beneficial.

Walnut Nutrition Value

Nutrients per 100 g

Energy 667 kcal

Protein 16.67 gm

Fat 66.67 gm

Carbohydrates 13.33 gm

Fiber 2.6 gm

Sugar 3.33 gm

Calcium 100mg

Iron 2.4mg

Phosphorus 380.mg

Moisture 4.3 gm

Benefits of eating walnuts

1 Roasted kernel of walnut is beneficial in cough.

 2. Massage with walnut oil is beneficial in mouth paralysis.

 3 In case of swelling on the body, mixing four tolas of walnuts in cow urine and drinking it helps in reducing the swelling.

 4. Decoction of walnut tree bark kills intestinal worms.

 5 By chewing its kernel in the mouth and applying it on ringworm, it gets cured.

6 Walnut kernels are extremely strength enhancing, nourishing the body and strengthening the heart.

7 Friends, the good cholesterol is called HDL cholesterol. Eating walnuts increases the level of HDL cholesterol. Due to increase in HDL cholesterol in the blood, heart diseases do not occur and the heart remains healthy.

8 Walnuts contain omega-3 fatty acids which are very beneficial for the brain. This keeps the brain healthy and the ability to think, understand and work remains good.

9. Consumption of walnuts keeps the bones strong and healthy. This is because calcium, phosphorus and alpha lenolenic acid are found in bones.

10 Walnuts contain an element called polyphenol. Due to which it also helps in curing cancer. And does not let cancer occur. It is beneficial to consume it in the winter season.

11 Friends, walnuts help in reducing obesity because its consumption reduces hunger. It does not let you feel hungry.

12 Walnuts are very nutritious for pregnant women as they contain vitamins A, B, E, protein and HDL cholesterol. The baby develops properly during pregnancy.

13 Friends, the problem of high blood pressure is cured by consuming walnuts regularly. This is because it contains HDL cholesterol, which does not stick to the blood vessels.

14 Friends, by consuming it regularly, the body's immunity power increases. Due to which the body remains protected from various types of diseases.

15 Walnuts contain omega 3 fatty acids which help in relieving stress and insomnia. It is extremely beneficial for the brain.