Friends, you all must be knowing how important bathing is because physical beauty and health are protected by bathing. The body is protected from various types of diseases.
Uses and benefits of bathing
Friends, in summer season, by bathing, the foul smell of sweat is destroyed and the pores of the skin open and get purified. Due to which freshness is felt in the body. And the tiredness and lethargy of the person goes away. Along with dust and dirt, the microbes and germs stuck to the body also get cleaned. Therefore, bathing is very important.
There are different types of baths. Cold water bath, hot water bath, pond bath, river bath, all have their own benefits.
Cold water irrigation
Friends, when slightly cold water is poured on a patient from a height of 2 feet, then the effect of water causes stimulation in his head. This water irrigation process removes the problem of unconsciousness, dizziness and sleeplessness.
River bath
You must have seen that walking on the banks of a river also gives a lot of peace to the mind and health benefits. The environment around the river attracts men and women. Body heat is destroyed by bathing in the river. Along with this, digestive power also increases. Swimming and bathing in the river gives strength to the muscles and blood circulation is faster. The body becomes agile and enthusiasm increases.
Cold waist bath
Friends, sitting in a tub filled with cold water is very beneficial. The water is filled so much that it reaches the navel and the waist region of the person i.e. pelvis, stomach, hip region, remains immersed in water. Along with sitting in water, the pelvic region should be gently rubbed with a towel. This activity should be done for 15 minutes. Blood circulation in the stomach takes place at a fast speed and due to this, there is benefit in genital diseases and nervous diseases. The nervous system becomes strong. The nervous system becomes strong. Constipation of the stomach is removed and the intestines get strength. Appetite increases.
Cold stream bath
Friends, when water is poured with pressure on any part of the body, it is called cold stream bath.
Cold stream is very beneficial when a person is unconscious or unconscious due to the effect of poison. In such a situation, a strong stream of water is poured on the head of the patient for 5 to 10 minutes. Cold stream is very beneficial in hysteria, weakness of nerves, swelling in joints etc. This also cures body itching and skin diseases.
Hot foot bath
If you fill a bucket with bearable hot water and keep your feet immersed in it from the knees down for 20-25 minutes. Drink some water and sit under a blanket. After sitting on a chair, sweat starts coming out of the body after some time and the blood circulation of the body starts happening at a fast pace. By doing this, the tiredness of the body goes away and the problems caused by cold also go away. While keeping the feet in hot water, a towel of cold water should be kept on the head. Due to which the head does not get hot.
Hot water bath
Friends, people whose nature is cold dominant. That is, people who suffer from Vata and Kapha. Bathing with lukewarm water is very beneficial for such people. Bathing with hot water is also beneficial in cold, cough, fever etc.
By bathing with hot water, the laxity of the muscles is eliminated. Blood circulation in the blood vessels starts happening at a fast pace. After bathing with hot water, wipe the body with a towel and wear full clothes. In winter season, after bathing with hot water, going out in cold environment in half clothes can cause cold and heat disorders as well as headache. Therefore, wear full clothes while going out.
Medicated bath
Medicated bath is very beneficial for increasing physical health and beauty. Many types of disorders are eliminated by taking this type of bath. By taking bath daily, the skin gets cleaned and the body gets glowing. The body becomes light. To make water alkaline, add one spoon of sodium or potassium carbonate in it. By taking this type of alkaline bath, itching and burning sensation is eliminated.
Mineral salt bath
Friends, nature has created many types of waterfalls. In which many types of minerals are mixed. The mind gets peace just by seeing these waterfalls and by bathing in them, man gets mineral salts. Due to the mineral salts being dissolved in water, diseases like leprosy, itching, etc. are cured and many diseases of the liver and stomach are also cured.
benefits of rainwater bath
A refreshing topic! Here are the benefits of taking a rainwater bath---
1. Skin hydration
Rainwater is rich in minerals and has a pH level close to the skin's natural pH, making it an excellent moisturizer. It can help to hydrate and soften the skin, reducing the appearance of fine lines and wrinkles.
2. Improved skin elasticity
The minerals present in rainwater, such as potassium and magnesium, can help to improve skin elasticity, making it look smoother and more youthful.
3. Reduced inflammation
Rainwater has anti-inflammatory properties, which can help to soothe and calm irritated skin, reducing redness and inflammation.
4. Natural detoxification
Rainwater can help to remove impurities and toxins from the skin, promoting a natural detoxification process.
5. Improved circulation
The warm water of a rainwater bath can help to improve blood circulation, which can promote healthy skin and reduce the appearance of cellulite.
6. Relaxation and stress relief
Taking a rainwater bath can be a calming and relaxing experience, helping to reduce stress and promote a sense of well-being.
7. Improved sleep
A warm rainwater bath before bed can help to promote a good night's sleep, as the relaxing effects of the water can help to calm the mind and body.
8. Natural antibacterial properties
Rainwater has natural antibacterial properties, which can help to prevent the growth of bacteria and other microorganisms on the skin.
9. Reduced muscle tension
The warm water of a rainwater bath can help to relax muscles and reduce muscle tension, making it an excellent remedy for people with muscle soreness or tension.
10. Environmental benefits
Using rainwater for bathing can help to conserve water and reduce the demand on municipal water supplies, making it a more sustainable and eco-friendly option.
To get the most out of a rainwater bath, make sure to--
Use a clean and filtered rainwater collection system
Adjust the water temperature to a comfortable level
Add any desired bath salts or essential oils for added relaxation and benefits
Soak in the bath for at least 20 minutes to allow your skin to fully absorb the benefits of the rainwater.
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