Increase Immunity

What is Immunity

       Friends, today we are going to tell you about immunity. It is the body's ability to fight diseases. Most of the diseases in the body are caused by a weak immune system. The person who has a strong immunity, germs cannot harm his body. Because the body's immunity kills those germs. The changes in the weather, the germs attack humans from time to time. Our immunity protects us from them. If it is weak, then the person keeps getting cold, cough, fever etc. again and again.

Causes of Weak Immunity

Not exercising regularly.

 Prolonged stay in a polluted environment.

 Unnecessary accumulation of fat in the body.

 Losing too much weight, consuming too much fast food, junk food etc.

The body is not getting proper nutrition.

 To become addicted to drugs.

 Consuming painkillers, antibiotics, etc. for a long time.

 Being under stress for a long time.

 Sleeping less for a long period of time or staying up late unnecessarily.

The immune system generally weakens during childhood and old age.

Due to bad lifestyle, immunity becomes weak even in youth.

 Due to improper diet of a pregnant woman, she becomes a victim of malnutrition. Due to which immunity becomes weak.

 If you consume too much sugar then it is harmful for your immunity. If you consume 100 grams or more of sugar then the germ killing capacity of WBC in your blood gets weakened for up to 5 hours. This has been found in research.

 Immunity also gets weakened by drinking less water because by drinking less water, more foreign substances get accumulated in the body.

How to Increase Immunity by Ayurveda

Taking 10 to 20 ml of fresh Giloy juice in the morning on an empty stomach increases the immunity of the body or licking 5 grams of Giloy powder with honey increases immunity.

   Grind all three ashwagandha, vidhara and white musli into powder and keep it in a closed bottle. Taking one spoon of this with milk in the morning and evening gives strength to the body and increases the immunity of the body.

 By regularly consuming one spoon of Triphala powder with warm water at bedtime, the body's immunity power increases and the stool of the stomach gets cleared properly.

Ways to increase immunity through naturopathy 

  The ability to fight diseases will be strong only when the amount of vitamins and mineral salts in food is high. For this, carrots, spinach, beetroot, tomato, cauliflower, orange, papaya, almonds, milk, curd, whey etc. should be consumed more.

                        cinnamon 

  The antioxidant properties present in cinnamon prevent blood clotting and help prevent the growth of harmful bacteria. Cinnamon also controls the body's blood sugar and cholesterol.

                        Fig 

   Figs are full of potassium, magnesium and antioxidant elements. It maintains the pH level of the blood. The fiber present in it helps in controlling the blood sugar level. It also increases the immunity of the body.

                               mushroom

 Mushrooms also contribute to increasing the body's immunity. It strengthens the body's immunity system by increasing the functions of white blood cells. Mushrooms also give the body the power to fight cancer.

                             Garlic

  Garlic plays an important role in foods that increase our immunity. Garlic is rich in antioxidants. Which helps our body to fight many types of diseases. Apart from this, garlic contains an element called allicin. Which gives the body the power to fight many types of infections and bacteria.

 

                                   Flaxseed

          Flaxseed is a very good immunity booster for our body. It has many properties to maintain the body. Omega 3 is not produced in our body on its own. It is consumed from food and other substances. Apart from this, flaxseed is a good source of omega 3 fatty acids for vegetarian people.

                                    Water

 Water is a natural medicine. By consuming it in abundance, the toxins accumulated in the body keep coming out and the body's immunity increases. Water should either be at normal temperature or slightly warm. Refrigerated water should not be consumed.

                   Sprouted grains

    Sprouted grains like moong, chana, moth etc. and soaked pulses should be consumed in abundance. Sprouting grains increases the potency of nutrients present in them. They become easy to digest, nutritious and tasty. Due to which the immunity power increases.

                      Cereals with bran

   Grains like wheat, jowar, bajra, maize should be consumed with bran. This prevents constipation and keeps the health good. This increases the immunity.

                            basil 

    Apart from having religious importance, Tulsi is also an antibiotic and a pain reliever. Tulsi helps in increasing immunity. Consuming 3 to 5 Tulsi leaves every morning maintains immunity in the body. 

                                  Giloy 

     Giloy is also called Amrita. Consuming 4-5 inches of Giloy's stem increases the immunity of the body. Giloy is a patented medicine for fever. Even chronic fever is cured by consuming Giloy. Therefore, consuming Giloy is extremely beneficial. Because it removes weakness of the body and gives strength to the body.

                          Enema 

If the stomach is not clean, sometimes you can take an enema to clean the stomach. Proper bowel movement on the stomach maintains immunity in the body.

                        Clay bar

If there is a complaint of constipation,  indigestion, diarrhea etc. then placing a mud bandage on the stomach is beneficial. This mud bandage can be kept for half an hour to 45 minutes. If this practice is done regularly then there is proper benefit. The mud should be clean and pure.

                      hip bath

      One should sit in a tub of cold water for 20 minutes on an empty stomach. Only the middle part of the body i.e. the waist area should be immersed in water. It is good to do this in the morning. Doing this gives strength to the stomach and increases the immunity of the body.

How to Increase Immunity by Yoga

                                     Posture 

             By doing asanas, fear comes inside the body and the body gets strength due to which the immunity of the body increases. Some asanas to increase the immunity of the body are Siddhasana, Padmasana, Vajrasana, Shavasana Sarvangasana, Shirshasana etc.

All these types of asanas should be practiced in the morning after defecation. There should be open air and calm environment.

                               Pranayama 

         Pranayama should also be practiced in the open air in a clean environment after defecation in the morning. In the practice of pranayama, mainly Kapalabhati and Nadi Shodhan Pranayama should be practiced. Doing this increases immunity in the body and gives strength to the body.

                                    currency

There are different types of mudras. Practicing mudras increases immunity in the body and gives strength to the body. All the yoga exercises should be done in the morning after defecation. By doing this the mind does not get agitated and mudras show good effects.

    Among the mudras, one should practice Khechari Mudra, Maha Mudra and Prana Mudra. These three types of mudras increase the immunity of the body.

                                 Attention

       Meditation stops the dispersion of mental power, due to which power gets accumulated in the body, the accumulation of power in the body increases the resistance to diseases. Kundalini meditation, Tratak meditation etc can be practised in meditation exercises.

     All these exercises should be done in the morning after defecation. If the meditation exercises are done during the twilight period, i.e., the time between day and night when day and night meet, then more success is achieved.