Viparita Karani VS Sarvangasana

Viparita Karani VS Sarvangasana

My dear friends today I told you about difference between Viparita Karani Mudra and Sarvangasana.

Procedure of Viparita Karani Mundra

Viparita Karani Mudra is a yoga technique that involves lying on the back and lifting the legs to the ceiling while engaging the core and relaxing the body. 

Here is a step-by-step guide to practice Viparita Karani Mudra---

1. Find a quiet and comfortable space

 Sit comfortably on a yoga mat or a carpet with your back straight.

2. Lie on your back 

Lie on your back with your arms at your sides and your legs straight.

3. Engage your core

Engage your core muscles by drawing your belly button towards your spine.

4. Lift your legs

Slowly lift your legs towards the ceiling, keeping them straight.

5. Bend your knees

 If you feel comfortable, bend your knees and place your feet on the ground, hip-width apart.

6. Relax your body

 Relax your body, especially your shoulders, arms, and legs.

7. Breathe deeply

 Take slow, deep breaths, focusing on the sensation of the breath in your body.

8. Hold for 5-10 minutes

Hold the pose for 5-10 minutes, or as long as you feel comfortable.

9. Release slowly

 Slowly release the pose, taking your time to come back to a seated or standing position.

Procedure of sarvangasana

This is, however, referring to Sarvangasana, the Shoulder Stand pose in yoga. It requires practice, patience, and a gentle approach to reach the full expression of the pose.

 Here’s how to do it---

  1: Prepare Your Body

- Start by lying on your back, with your arms by your sides.

- Engage your core by drawing your navel to your spine.

- Take a deep breath to relax and prepare.

  2: Lifting Your Legs Upwards

- Inhale and lift your legs off the ground, straightening them as much as possible.

- Hold your legs straight up with your knees locked.

3: Moving into the Pose

- Slowly lift your hips off the ground, moving them towards your head.

- Lower your body into the backbend by allowing your head to progressively come near your knees without forcing.

- Use your hands to gently press the body back if it feels like you're compromising your neck.

 4: Release Forward

- Holding the shoulder stand is not explicitly causing you to cease looking forward with your neck. Keep each section in line with the pinky, do this diligently.

- Press down lightly on the arms and find balance, ensuring to hug your neck.

- Slowly go over your chest and hug yourself. Simply embrace this pure bent position and fall strongly raise into preparatory positions.

 5: Holding the Pose

- Press your palms to the floor, squeeze your arms, and engage your glutes if you need to remain balanced.

- Hold the pose for 3-5 breaths and go through your breathing exercises.

6: Release

- Inhale and slowly lower yourself down to your mat, keeping your legs extended.

- Take several breaths, resting, before moving on to your 

Benefits of Viparita Karani Mudra

Viparita Karani Mudra, also known as "Upside Down Pose" or "Inverted Leg Pose," is a yoga pose that offers numerous benefits for the body and mind. 

Here are some of the advantages of practicing Viparita Karani Mudra---

Physical Benefits

1. Reduces Swelling in Legs

 This pose is helpful in reducing swelling in the legs and feet by improving circulation.

2. Relieves Fatigue

Regular practice of Viparita Karani Mudra can help alleviate fatigue, especially in the legs.

3. Improves Digestion

 This pose is believed to stimulate digestion and relieve symptoms of constipation.

4. Eases Menstrual Cramps

 Women may find relief from menstrual cramps by practicing Viparita Karani Mudra.

Mental and Emotional Benefits

1. Reduces Stress and Anxiety

 This pose is known to calm the mind and reduce stress and anxiety.

2. Improves Sleep

Regular practice of Viparita Karani Mudra can help improve sleep quality and duration.

3. Increases Self-Awareness

This pose is believed to increase self-awareness and promote a sense of calm and inner peace.

Therapeutic Benefits

1. Helps in Varicose Veins

Viparita Karani Mudra is beneficial in treating varicose veins by improving circulation and reducing swelling.

2. Relieves Sciatica

 This pose is helpful in relieving sciatica pain by stretching the muscles and improving circulation.

3. Supports Detoxification

 Viparita Karani Mudra is believed to support detoxification by improving lymphatic drainage and circulation.

Benefits of servangasana

Cobra Pose, also known as Bhujangasana in Sanskrit, and in Latin "Servangasana", benefits the body in numerous ways. 

Here are some of the chief advantages of practicing Servangasana regularly---

1.- Improved Flexibility

 Stretches the chest and opens up shoulders, muscles, and the spine. This can alleviate slump posture that, over time, can cause back pain and other issues.

2. Strengthens Back Muscles

   - Strengthening the muscles of the back and the core helps in maintaining a good posture by balancing out the muscles to keep the spine straight and preventing back strain.

3. Improves Respiratory Function

   - By opening up the chest and breathings pathway, it's beneficial for people who have issues like bronchitis, asthma, or respiratory infections.

4. Stretches Abdominal Muscles

   - Helps in reducing fat build-up in the abdominal area and strengthens the muscles in the torso, promoting a more youthful and active appearance.

5. Offers Relief from Stress

   - Because of its uplifting and energizing nature, it can help reduce stress. Practicing it during meditation or yoga practice can lead to an improved mood.

6. Better Blood Circulation

   - It helps in improving the circulation of blood, which can be beneficial for maintaining heart health, preventing high blood pressure, and overall health.

7. Reduces Back Pain

   - For people experiencing back pain, practice of Servangasana can help stretch the muscles in the spine while also strengthening the muscles in the back, which can alleviate the discomfort.

8. Supports Digestion

   - The pose can help reduce bloating and stress, which are often linked to digestive health issues, suggesting it might be somewhat beneficial for improving digestion, even though the impact can be less pronounced compared to poses focusing on abdominal organ engagement.

Tips and Precautions

* Make sure to listen to your body and come out of the pose if you experience any discomfort or pain.

* If you have any back problems or injuries, consult with a yoga therapist or healthcare professional before practicing Viparita Karani Mudra.

* Use a block or strap to support your legs if you feel unstable or experience any discomfort.

* Practice Viparita Karani Mudra regularly to experience its benefits and improve your overall well-being.

* Precautions:**

 *Avoid practicing this pose if you have a neck or back injury**.

*Consult a healthcare professional or yoga instructor before practicing Viparita Karani Mudra, especially if you have any underlying medical conditions.**

Overall, Viparita Karani Mudra is a beneficial yoga pose that offers a range of physical, mental, and emotional benefits. With regular practice, you can experience improved circulation, reduced stress and anxiety, and increased self-awareness.

I hope this helps! Let me know if you have any questions or need further clarification.

Monkey pox : causes, symptoms and precautions

 

Symptoms of Monkey pox

My dear friends,

Monkeypox is a viral illness that typically presents with a variety of symptoms, which can vary in severity. 

The symptoms of monkeypox can be categorized into several stages--

Initial Stage (0-3 days after exposure)

1. Fever

 High temperature, often accompanied by chills.

2. Headache

 Mild to severe headache.

3. Fatigue

Feeling tired and weak.

4. Muscle pain

 Pain in the back, arms, or legs.

5. Sore throat

 Mild to severe sore throat.

6. Cough

Mild cough.

Rash Stage (3-5 days after exposure)

1. Rash

 Flat, red, or pink lesions that can appear anywhere on the body, often starting on the face, hands, or arms.

2. Lesions

 Blisters, papules, or pustules that fill with fluid.

3. lesions Evolution

 Lesions progress through several stages, including formation of a crust, which eventually falls off, leaving behind a scar.

Additional Symptoms

1. Eye inflammation

Redness, swelling, or discharge in one or both eyes.

2. Respiratory symptoms

 Shortness of breath, wheezing, or difficulty breathing, which can be severe in some cases.

3. Gastrointestinal symptoms

Diarrhea, abdominal pain, or nausea.

4. Swollen lymph nodes

 Enlarged lymph nodes in the neck, armpits, or groin.

Complications

1. Pneumonia

Monkeypox can cause pneumonia, which can be severe and even life-threatening.

2. Encephalitis

In rare cases, monkeypox can cause inflammation of the brain, leading to serious complications.

3. Septicemia

Monkeypox can spread to the bloodstream, causing a life-threatening infection.

Important Note

Symptoms of monkeypox can resemble those of other illnesses, such as chickenpox, smallpox, or syphilis. If you suspect you have been exposed to monkeypox or are experiencing symptoms, seek medical attention immediately.

Causes of Monkey pox

Monkeypox is a viral disease caused by the monkeypox virus (MPXV), a member of the Orthopoxvirus genus. The virus is primarily transmitted to humans through contact with infected animals, such as rodents and primates, or through contact with infected humans.

Animal Sources

1. Rodents

 The primary animal reservoir of the monkeypox virus is believed to be rodents, such as mice and squirrels.

2. Primates

 Primates, including monkeys and apes, can also be infected with the monkeypox virus.

3. Other animals

Other animals, such as rabbits and hares, can also be infected with the monkeypox virus.

Human-to-Human Transmission

1. Close contact

 Monkeypox can be transmitted from person to person through close contact, such as touching or shaking hands with an infected person.

2. Respiratory droplets

 The virus can also be transmitted through respiratory droplets, such as when an infected person coughs or sneezes.

3. Contaminated objects

 The virus can survive on surfaces and objects for several hours, and can be transmitted through contact with contaminated objects, such as bedding or clothing.

Other Risk Factors

1. Immunocompromised individuals

 People with weakened immune systems, such as those with HIV/AIDS or undergoing chemotherapy, are more susceptible to monkeypox.

2. Travel to endemic areas

Traveling to areas where monkeypox is common, such as parts of Africa, can increase the risk of infection.

3. Contact with infected animals

 Handling or touching infected animals, such as rodents or primates, can also increase the risk of infection.

Precautions of monkey pox

Here are some precautions to take to prevent the spread of monkeypox--

General Precautions

1. Practice good hygiene

 Wash your hands frequently with soap and water, especially after coming into contact with anyone who may be infected or after using the bathroom.

2. Avoid close contact

Avoid close contact with anyone who has symptoms of monkeypox, such as a rash or fever.

3. Avoid sharing personal items

 Avoid sharing personal items such as towels, clothing, or utensils with anyone who may be infected.

4. Avoid touching animals

Avoid touching animals that may be infected with monkeypox, such as rodents or primates.

Personal Protective Equipment (PPE)

1. Use gloves

 Use gloves when handling items that may have come into contact with monkeypox, such as clothing or bedding.

2. Use masks

Use a mask to cover your mouth and nose when caring for someone who may be infected or when in close contact with someone who has symptoms.

3. Use eye protection

 Use eye protection, such as goggles, when caring for someone who may be infected or when in close contact with someone who has symptoms.

Workplace Precautions

1. Develop a plan

 Develop a plan for handling monkeypox cases in the workplace, including procedures for reporting cases and taking care of infected employees.

2. Provide PPE

 Provide PPE, such as gloves and masks, to employees who may be at risk of exposure.

3. Train employees

Train employees on how to recognize symptoms of monkeypox and how to use PPE properly.

Community Precautions

1. Raise awareness

Raise awareness about monkeypox in your community, including its symptoms and how to prevent the spread.

2. Promote good hygiene

Promote good hygiene practices, such as washing hands frequently and avoiding close contact with anyone who may be infected.

3. Encourage reporting

 Encourage people to report any symptoms of monkeypox to a healthcare provider.

Travel Precautions

1. Check travel advisories

Check travel advisories before traveling to areas where monkeypox has been reported.

2. Avoid close contact

Avoid close contact with anyone who may be infected while traveling.

3. Practice good hygiene

 Practice good hygiene, such as washing hands frequently and avoiding sharing personal items.

Additional Precautions

1. Vaccinate pets

 If you have a pet that may be at risk of exposure, consider vaccinating it against monkeypox.

2. Clean and disinfect

Clean and disinfect any items that may have come into contact with monkeypox, such as clothing or bedding.

3. Seek medical attention

 Seek medical attention immediately if you suspect you have been exposed to monkeypox or if you experience symptoms.

Healthy Living habits

          Healthier Life

According to Maharishi Sushruta,

       A person who has equal amounts of vata, pitta and kapha, whose digestive system is balanced, whose seven metals are balanced, whose body excretes waste properly, and whose soul, senses and mind are happy, is called a healthy person.

    In this way, only a healthy person can live a happy life.

   Along with this, to lead a happy life, a person should follow the following rules which are as follows---

 1. One should regularly wake up in Brahma Muhurta which is 1 hour before sunrise.

2. One should develop the habit of drinking water on an empty stomach in the morning which is called Usha Paan. It cures many diseases. Water should always be drunk while sitting and never while standing.

3. After completing the morning routine, one should make it a habit to walk at a fast pace for at least two-three kilometers in the field.

4. Sprouted food should be included in breakfast every morning. This is called Amrita. Because it can be eaten only in sunlight. It contains gram, wheat, peanuts, black gram, fenugreek etc. They should be eaten after chewing them well. After this, milk should be drunk slowly in sips.

 5. Food should be eaten at regular time and food should be chewed well. At least half an hour should be taken to eat.

6. One should not eat without hunger. Salad should be used in large quantity in food. By doing this constipation never occurs.

7. Friends, after eating food, one should always rest on the left side. This helps in proper digestion.

8. Urination should be done after eating food. This will never cause back pain and you will never face stone problem.

9. In between the two meals, one should only eat fruits and juices. One should not eat any heavy food.

10. One must drink at least 3 liters of water throughout the day. Water should always be drunk slowly. Water should not be drunk in between meals. Water should be drunk at least half an hour after meals.

 11. Tea, coffee, cigarette, tobacco, paan, bhang, charas, ganja, sarab, bidi, tobacco etc. should not be consumed. These are poison for health.

12. Any urge of the body like stool, urine, sneeze, burp, flatus etc. should not be stopped.

13. Men should clench their teeth tightly while urinating. They should hold the urine in between and then release it. By doing this, there is no complaint of prostate gland. If there is a complaint, it gets cured to some extent.

14. While sleeping, the head should always be kept towards the south.

15. Bath water should neither be too cold nor too hot. After bathing, the body should be rubbed and wiped with a thick towel.

16. Food should be eaten to stay healthy and not for taste. Only satvik food is the best.

17. One should take sunlight during winter season. Sunlight provides nutrients to the body and keeps the body healthy.

18. One should fast for one day in a week on only lemon water. This will strengthen the digestive power and will also keep the health good.

19. If you are above 50 years of age, you should eat once a day and rest of the time you should survive on milk and fruits.

20. Before sleeping, you should wash and wipe your feet and sleeping while remembering your favorite deity helps in getting good sleep.

21. Dinner should be taken 3 hours before going to bed. Hands and feet should be washed with water before eating. Water should not be drunk at the beginning or at the end of the meal. 

22 One should not drink cold water after eating hot milk or hot food. Doing so weakens the teeth.

23. Banana, milk, curd, buttermilk should never be consumed together. Hot food should not be consumed with honey. Ghee and honey should never be used in equal quantities. Salt, sour fruits, curd, oil, radish etc. should not be consumed with milk.

24. In summers, one should not bathe immediately after coming from the sun. Neither should one wash hands and feet. One can bathe only after taking some rest and the sweat dries up. 

25. Staying up late at night and sleeping till late in the morning is harmful for the eyes and health.

First Aid

Friends, today I am going to tell you about such a problem which often happens in a person's life. That is a sudden accident in which the doctor is not immediately available. But the medical treatment which is required immediately at such a time is called First Aid . Let's know about it---

First Aid for Burns

  Sometimes people get caught in fire while cooking or due to some other reason. For which the following treatment is required which everyone should know.

1. If you are caught in fire, you should not run. You should lie down in a safe place and turn from side to side. This extinguishes the fire quickly. The burning body should be cut apart with a knife very carefully.

2. One should try to extinguish the fire by putting soil, blankets etc. on the burning person. The person should be covered with blankets in such a way that the air is cut off. This extinguishes the fire immediately. By putting blankets etc. and extinguishing the fire, the depth of the wound increases and the skin gets burnt deep inside. By putting water and extinguishing, blisters form but the wounds do not become deep. The fire should be extinguished as soon as possible with whatever means are available.

3. Coconut oil should be applied on the burnt area. If blisters have formed due to hot ghee or oil falling on it, then this treatment is sufficient.

4. If a large part of the body is burnt, the person should be taken to a hospital. If a large part of the body is burnt, the chances of survival of the person are less.

5. To protect the burnt area from infection, it should be washed with some antibacterial chemical like soda bicarb solution etc.

6. Cotton sticks to an open wound. Do not try to remove it if it sticks because doing so deepens the wound.

7. Burn wounds should always be kept covered so that flies and mosquitoes do not sit on them and infection does not occur.

8. Do not burst the blisters. Apply coconut oil or butter on them. Do not apply kerosene oil, petrol etc. even by mistake.

9. If a small child accidentally gets burnt by fire, keep the burnt part immersed in water until the burning sensation subsides. Applying pure honey also calms the burning sensation.

10. The burnt person should lie down on a soft and comfortable bed and keep drinking plenty of water. Keep giving nutritious food and keep consoling him mentally that he will recover soon. Water balance should be maintained in the body. For this, keep giving glucose dissolved in water.

Snake Bite First Aid

 दोस्तों हमारी पृथ्वी पर दो प्रकार के सांप पाए जाते हैं नंबर 1 विषहीन , नंबर 2 विषैले। कभी कभी ऐसा भी होता है विषहींन सर्प के काटने पर व्यक्ति घबरा कर मर जाता है। लेकिन यहां पर सर्प की पहचान के लिए हम थोड़ी जानकारी देते हैं। विषैले सर्पो  में नाग और करैत बडे़ खतरनाक होते हैं। क्रोधित होने पर यह फन फैलाकर खड़े हो जाते हैं। इनके ऊपरी जबड़े में विषैले दो  महीन दांत होते हैं । जिनके बीच दूरी आधे से 1 इंच तक होती है। इन दांतों की जड़ में विष ग्रंथियां होती हैं । सर्प जब क्रोधित हो जाता है तो उसका विष सारे शरीर से खींच कर इस ग्रंथियों में और दातों में आ जाता है तथा काटने पर ही विष शरीर में प्रवेश कर जाता है।रोगी नर सर्प के काटने पर ऊपर की ओर देखता है मादा सर्प के काटने पर रोगी नीचे की ओर देखता है ।  विषैले सर्प के काटने पर(.... )के आकार का चिन्ह दिखाई पड़ता है और विषहीन सर्प के काटने पर (U)के आकार का चिन्ह पड़ता है सर्प जितना विषैला होगा लक्षण भी उतने ही तीव्र और शीघ्र उत्पन्न होते हैं। विष के शरीर व्यापी लक्षण 1 घंटे के अंदर अंदर आरंभ हो जाते हैं। ठीक उपचार ना मिलने पर 12 घंटे के अंदर मृत्यु हो जाती है।

सांप के काटने पर व्यक्ति में क्या लक्षण होते हैं आइए देखते हैं

1.    सांप के काटे गए स्थान पर दांत के कांटे के निशान होते हैं कभी-कभी सूजन के कारण निशान मालूम नहीं पड़ते।

2.   रोगी उदासीन नींद में मालूम पड़ता है । ऊपर की पलक नीचे गिरती जाती है । सिर उठाना तथा पैर पर खड़े होना मुश्किल हो जाता है।

3.    कभी-कभी जी मचलाना, मल मूत्र का निकल जाना, पैरों में झनझनाहट, पुतलियां फैल जाना, दृष्टिभृम , पक्षाघात आदि सांप के विष के कारण हो जाता है।

4.   नाडियों पर दुष्प्रभाव से बेहोशी आने लगती है। मांसपेशियां ऐठने लगती हैं।चेहरे ,गले तथा स्वसन संस्थान पर  दम घुटने लगता है। जबड़ा और जीभ सिथिल हो जाते हैं। 

5.  वाइपर प्रजाति के सर्प के काटने से रक्त का थक्का जमने लगता है। रक्त कणों के टूटने से हिमोग्लोबिन प्लाज्मा में आ जाता है। जो विष के उगृ प्रभाव से मुंह, नाक, कान या मूत्र से निकलने लगता है। मस्तिष्क और आतों में रक्तसृआव से मृत्यु हो जाती है ।

  नींद आने पर किसी भी प्रकार के रोगी को सोने नहीं देना चाहिए ।  इसलिए प्राथमिक उपचार के बाद यथाशीघ्र अनुभवी चिकित्सक से चिकित्सा करानी चाहिए ।

          सर्प के काटने पर उपचार

1.    सर्प के कांटे स्थान से ऊपर की ओर 2-- 2 इंच की दूरी के तीन स्थान पर किसी सूती रस्सी से इतनी मजबूती से बांध लेना चाहिए कि निचला हिस्सा रक्तहीन मालूम पड़े।

2.    तेज चाकू से कांटे स्थान पर क्रॉस के रूप में चीरकर अधिक से अधिक ब्लड को दबा दबा कर निकाल दें। मुंह से चूस- चूस कर ब्लड को बाहर निकाल देना चाहिए। मुँह में कोई घाव नहीं होना चाहिए। मसूड़े स्वस्थ होने चाहिए तभी मुंह से चूस -चूस कर  रक्त मिले विश को निकाल देना चाहिए। चीरा लगाने से पहले स्थान को अच्छी तरह धो लें ताकि त्वचा पर पड़ा विश हट जाए।

3.   घाव को पोटेशियम परमैंगनेट के घोल से या गर्म पानी से अच्छी तरह धो लेना चाहिए । घाव में पोटेशियम परमैग्नेट भर देना चाहिए। रोगी को जितना हो सके उतने नीम की पत्ती चबाने को देनी चाहिए । विष के प्रभाव से पति कड़वी नहीं मालूम पड़ती।

4.   सांप के काटे स्थान को हिलाना डुलाना नहीं चाहिए। हिलन डुलने से विष तेजी से फैलता है ।रोगी को चिकित्सा आदि के लिए ले जाना हो तो चलाकर नहीं बल्कि स्ट्रेचर या चारपाई पर लिटाकर ले जाना चाहिए।

    This is a proven method used by many people in case of snake bite. 

  a. Lay the patient on a cot and break a branch from a Peepal tree. Break the leaves from it and keep them aside.

b. Take one leaf in each hand and carefully insert its stem in the patient's ear. As soon as the stem touches the eardrum, the patient will start screaming and try to get up and run away. So hold it tightly. Do not let it move.

c. Ignore his screaming. Be careful while putting the stick in the ear. The leaf should be held firmly. Otherwise, the eardrum may burst. The leaf should be kept in the ear until the patient stops screaming.

d. The leaves should be changed after some time. When all the poison is removed through the leaves, the patient will stop screaming on his own. These leaves should not be thrown here and there, they should be buried in the ground. Because the poison reaches inside the leaves.

Arthritis Causes Symptoms and Naturopathy Yoga Treatment

      

   Friends, joint pain is called by many names like arthritis, rheumatism, rheumatism, arthritis, gout etc. This disease occurs more in winters. In this disease, there is severe pain in heels, fingers, arms, knees, ankles etc. This disease occurs more in old age. There is a permanent cure for arthritis in naturopathy and yoga which is as follows---

Arthritis Causes

         Vata nature of the body, accumulation of foreign matter in the body, eating too much fried food, overeating, lack of exercise, eating too much spicy food, and using too much white things, staying wet in water most of the time, dirty teeth, worry, fear, grief, unrest etc. in the mind, are the main causes of this disease.

 Arthritis Symptoms Arthritis Symptoms

   You can't sit down cross-legged.

 Knee pain is very bothersome.

Knots are formed in the joints, due to which it is called arthritis. The body parts become crooked.

Acidity increases in the body. Fever and pain increase if it persists. There is more severe pain in the legs.

 Foul-smelling sweat comes out. There is excessive thirst. Sometimes headache also starts.

There is stiffness in the waist, neck, hands and legs. The stiffness increases as soon as one wakes up in the morning. These are the main symptoms of arthritis.

 Naturopathy Treatment Natural Treatment

          Enema of lukewarm water should be given daily.

 After massaging the body with oil twice a week, one should rub it with mud and then take a bath. One should take sunbath for some time every day. 

   The entire body should be wrapped in a wet sheet two days a week.

    Steam bath should be taken 2 days in a week and mud bath should be taken 2 days in a week.

     A mud bandage should be placed on the pelvis both times daily.

 One should take a bath once daily. 

    Vomiting should be done with plain water once a week.

Once daily, steam the affected area and then wrap the painful area with a cold cotton cloth.

In case of excessive swelling, a bandage soaked in ice cold water should be applied. This reduces the swelling.

      Before sleeping at night, a cold bandage should be tied on the painful area with ice cold water.

 Yoga Treatment

Subtle exercises, Vajrasana, Shashank Asana, Mandukasana, Uttanpadasana, Naukasana, Dhanurasana, Katichkrasana, Paschimottanasana, Pawanmuktasana, Janusirasana etc. should be practiced. Along with this, Anulom-Vilom, Suryabhedi Pranayam and Bhastrika Pranayam should also be practiced in the morning.

 Food Therapy

      First of all, one should fast for a week on lemon, water and honey. Those who do not like lemon can fast only on water and honey.

      You should consume juices for a week. You can consume green juice, seasonal juice, coconut water etc. You should drink juices 4 to 6 times a day. You should only consume water for one day in a week. 

     In the third week, one should eat fruit salad, green vegetables and sprouted grains four times a day.

    In the fourth week, you should take salad, fruits, soup etc. four times in three days. After this, you should take boiled vegetables, roti, rice, salad with light salt and sprouted grains for three days. After this, go back to normal food. You will definitely get relief from joint pain. At night also, eat four spoons of sprouted fenugreek seeds with tea.

For arthritis pain, take a mixture of tomato, carrot, potato, onion, garlic, fenugreek, ginger, honey, basil leaves, black pepper and cow ghee.

                 abstinence

Do not consume tea, sugar, egg, fish, pulses, fried spices, stale food and intoxicants.

Low Rate and High Rate Naturopathy Hospital in India

Friends, in present times, due to irregular eating habits and irregular diet, people are becoming victims of various types of diseases. In present times, it has become very difficult for a person to remove diseases from the body permanently. On one hand, people are getting trapped in the clutches of allopathic treatment. On the other hand, due to allopathic treatment, one disease goes away and two diseases develop.

The real cause of diseases is the accumulation of waste material in the body. These waste materials are not able to get out of the body. To remove these, it has become necessary to resort to naturopathy in the present times. This removes diseases from the root.

All types of people are found in India, rich, poor and middle class. They need treatment according to their needs. There are different types of hospitals for naturopathy. Some hospitals are for the poor, some for the rich and some are government hospitals. In which a person can get treatment according to his convenience.

      Low Rate Naturopathy Hospital in India

  Middle class people can get their treatment done in cheap naturopathy hospitals. There are many cheap hospitals in India, some of which are as follows-----

     1 Jeevan Nirman Naturopathy Center Burj Pachli, Meerut Uttar Pradesh 

       2 Ananda Naturopathy Centre 

                  Nakatiya, Bareilly Uttar Pradesh   

       3 Naturopathy Centres

             Jhinjhana Road Shamli Uttar Pradesh   

      4 Naturopathy Ashram Uruli Kanchan

                   Pune Maharashtra  

       5 Naturopathy Hospital Diamond Harbour Road Vishnupur 24 Parganas Kolkata West Bengal

       6 Naturopathy and Yoga Healing Centers

                Bassi Jaipur Rajasthan

        7 Sanatana Dharma Naturopathy Hospital 

             Jagadhri Road Ambala Cantonment Haryana

         8 Aditya Yoga Naturopathy Research Center 

              Kichha Rudrapur Uttarakhand

        9. Kayakalp Ashram 

      Dumdum Road Sohna Haryana

       10 Naturopathy Temple 

 Municipal Council Bori Darwaza Tikamgarh Madhya Pradesh

      11 Naturopathy Centres 

    54 Narmada Road Khari Ghat Jabalpur 

      12 Naturopathy Centres 

            Ranipatara Purnia Bihar

      13 Maharishi Dayanand Seva Dham Trust

        Naturopathy Centre 7a, Faridabad

     14 Maharishi Dayanand Yoga and Naturopathy Center, Ramghat Road, Aligarh

      15 Shanti Prakash Goenka Rejuvenation and Research Center Malasar Road Tara Kunj, Laxmangarh, District Sikar Rajasthan

     

         High Rate Naturopathy Hospital in India

Friends, some expensive hospitals equipped with various types of facilities for rich people are as follows ---

 1 Patanjali Wellness Patanjali Yogpeeth 

      Bahadrabad Haridwar Uttarakhand 

2 Patanjali Wellness Yoggram 

   Roshnabad Haridwar Uttarakhand

3 Patanjali Balance Niramayam 

Aurangabad Haridwar Uttarakhand

4 Ayurgram Wellness And Naturopathy Hospital

 Rampur Uttar Pradesh 

5 Patanjali Wellness Baldev Agarwal Naturopathy Center

 Moradabad Uttar Pradesh 

 6 Patanjali Wellness Vedalife Pokhari 

          Rishikesh Uttarakhand 

7 Patanjali Wellness Sikri Kalan 

     Modi Nagar, Uttar Pradesh

8 Patanjali Wellness Swami Parmanand Naturopathy Yoga and Research Center 

            West Vinod Nagar New Delhi

9 Patanjali Wellness Sampurna Arogyaam

   Panipat Haryana 

10. Patanjali Wellness Self Realisation 

      Pune Maharashtra

11 Patanjali Wellness VA Munshi Nature Cure

 Anand Gujarat 

12 Patanjali Wellness Niramay Ayurveda

 Hamirpur, Himachal Pradesh

13 Dimna Wellness Center 

Jamshedpur Jharkhand 

14 Patanjali Wellness Viroga 

   Sector 11D Faridabad

15 Patanjali Wellness Life Development Center

     Pune Maharashtra

       

      Government Naturopathy and Yoga Hospital in India

Friends, the government naturopathy yoga hospital for poor people is like this---

1 Central Council for Research in Yoga and Naturopathy, Janakpuri, New Delhi

2 Naturopathy Centres

   Sector 19 Rohini Outer Ring Road Delhi

3 Morarji Desai National Institute of Yoga 

     Ashok Road, Gol Dakkhana, New Delhi

4 National Institute of Naturopathy 

     Pune Maharashtra

5 Healthcare and Yoga Naturopathy Department Government Ayurvedic College and Hospital, Patiala Punjab

6 Saint Hirdaram Natural and Yoga College Bairagarh Bhopal Madhya Pradesh

7 SMA Ayush Medical College of Naturopathy Yogic Science and Hospital Bhopal Madhya Pradesh

8 Priya Pitambara Naturopathy and Yoga Science College, Datia

9 PBGM Medical College Naturopathy Yogic Science & Hospital Bhopal Madhya Pradesh

Father of Naturopathy Vincenz Preisnitz

Friends, naturopathy has been in use in the world for a long time. Great people from different countries have contributed to it. But still if Vincenz Preisnitz is called the father of naturopathy, then it will not be an exaggeration. Because only after him the movement of naturopathy started. Which gradually spread all over the world.

Born in Vincenz Preisnitz

     He was born on 4 October 1799 in a farmer's family in Grafenworg, Austrian Silesia. He is considered the father of the naturopathy system because he completed the research work on cold water started by Hippocrates about 2300 years ago in his time. After this, the movement of naturopathy system started. 

     He was the one who started hydropathy. His main focus was hydropathy technique. Due to his efforts on hydropathy, various techniques started being used by different types of doctors in Europe and America in the 18th century. It was due to his efforts that naturopathy got a new lease of life.

Treatment Procedure of Vincenz Preisnitz

Prinsnij used to give more emphasis on vegetarian food without salt and pepper and fruits and vegetables. He used to treat many diseases by tying bandages on the patient and wrapping him in a blanket. There was a rapid change in the body temperature and the patient used to sweat. Due to this the pores used to open and the impurities inside used to come out. He used to emphasize on exercise as well. He also included fasting in his treatment.

Opponents of Vincenz Preisnitz

     Despite his good work and natural treatment, he had to face his opponents. The local doctors did not accept the spa bath and accused him of being a fraud. He had to go to court many times but was acquitted. In 1838, water spa was approved. Even then, the opponents kept increasing because they started calling his food tasteless and unhealthy.

Success Story of Vincenz Preisnitz

   After 1845 AD, 1500 patients and 120 doctors, emperors, princes etc. came to try his treatment and praised him.

   Also in 1845, he welcomed the visit of Duke Franz Karl. He was greeted with a speech praising his medical methods. For which he was awarded a medal by the Emperor in 1846. Some patients honored him by building a spa monument in the town. Also famous guests were Nikolai Gogol who visited the spa twice.

    In 1842 RT Claridge published the book Cold Water Cure, Its Principles, Theory and Practical which describes Preisnitz's treatments. Claridge had personally observed the process and effects of these treatments. That is why he wrote this book.

Death of Vincenz Preisnitz

    He died in 1851 due to cold. His friends told that when he woke up in the morning, he asked to warm himself by the fire and complained of ascites in his chest. But he refused to go to any doctor and did not take any medicine. He was asked to go to bed at 4:00 in the evening and he died as soon as he lay down.